
The Blue Zones
Lessons for Living Longer from the People Who've Lived the Longest
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2か月間月額99円+ 最大700円分のAmazonギフトカードプレゼント!
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ナレーター:
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Michael McConnohie
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著者:
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Dan Buettner
このコンテンツについて
Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones.
Blue Zones are communities where common elements of lifestyle, diet, and outlook have led to an amazing quantity – and quality – of life. Dan Buettner shares the secrets from four of the world’s Blue Zones. Buettner’s extensive study uncovers how these people manage to live longer and better, but found in the everyday things they do: the food they eat, the company they keep, and their very perspectives on life. In The Blue Zones, they become yours to follow for life!
©2010 Dan Buettner (P)2010 Dreamscape Media, LLCこちらもおすすめ
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総合評価
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ナレーション
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ストーリー
- Lam Tran
- 2023/10/11
Fascinating and informative
The book strives to summarize the common practices of the longest lived people around the world from wildly different races and backgrounds. The science of longevity is never as clear-cut as we would want it to be, but perhaps the information presented will help you live a healthier, more fulfilling and longer life.
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