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The Blue Zones
Lessons for Living Longer from the People Who've Lived the Longest
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Audible会員プラン 無料体験
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ナレーター:
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Michael McConnohie
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著者:
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Dan Buettner
このコンテンツについて
Award-winning author and researcher Dan Buettner has traveled the world to meet the planet’s longest-lived people, and learned nine powerful yet simple lessons that could put you on the path to longer life. Where did he find them? In the Blue Zones.
Blue Zones are communities where common elements of lifestyle, diet, and outlook have led to an amazing quantity – and quality – of life. Dan Buettner shares the secrets from four of the world’s Blue Zones. Buettner’s extensive study uncovers how these people manage to live longer and better, but found in the everyday things they do: the food they eat, the company they keep, and their very perspectives on life. In The Blue Zones, they become yours to follow for life!
©2010 Dan Buettner (P)2010 Dreamscape Media, LLCこちらもおすすめ
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-
-
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-
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総合評価
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ナレーション
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George S. Clason takes financial understanding back to its roots, where property and prosperity were first explored by the Babylonians. Utilizing parables and metaphors set in ancient Babylon, Clason expounds on how to get out of debt, increase savings, build passive income, and more.
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- 完全版
-
総合評価
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ナレーション
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ストーリー
Discover the science behind long-term sustainable weight loss, cleanse your body, and transform yourself through a healthier diet and lifestyle! No matter what your weight-loss goal is, where you are in your fitness journey, or how your life looks right now, this bundle is designed to take the headache out of making optimized diet and lifestyle-based decisions and will help you stay in perfect health and shape for the rest of your life.
-
The Untethered Soul
- The Journey Beyond Yourself
- 著者: Michael A. Singer
- ナレーター: Peter Berkrot
- 再生時間: 6 時間 11 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Spiritual teacher Michael A. Singer explores the question of human identity and shows how the development of consciousness can enable us all to dwell in the present moment and achieve happiness and self-realization.
-
-
Great advice
- 投稿者: Konz 日付: 2024/11/14
-
Think Bigger
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- 著者: Sheena Iyengar
- ナレーター: Orlagh Cassidy
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-
総合評価
-
ナレーション
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ストーリー
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著者: Sheena Iyengar
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総合評価
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ナレーション
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ストーリー
- Lam Tran
- 2023/10/11
Fascinating and informative
The book strives to summarize the common practices of the longest lived people around the world from wildly different races and backgrounds. The science of longevity is never as clear-cut as we would want it to be, but perhaps the information presented will help you live a healthier, more fulfilling and longer life.
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