• 055 | The Science of Movement & Joy

  • 2024/04/03
  • 再生時間： 42 分
  • ポッドキャスト

055 | The Science of Movement & Joy

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  • Turns out, Elle Woods was right; exercise really does make you happy! And more resilient to stress, and able to enjoy higher quality relationships, etc.

    And the even better news is that you don't even have to follow that 21 day workout program to enjoy the benefits.

    Tune in to this week's episode to learn more!

    BONUS: Free EFT Tapping Session to Enjoy Joyful Movement!

    Pull your free Human Design Chart

    Book a free consultation call with Megan

    Follow Megan on Instagram

    Learn more about the "Hope Molecule"

    The Joy of Movement by Kelly McGonigal
    続きを読む 一部表示

あらすじ・解説

Turns out, Elle Woods was right; exercise really does make you happy! And more resilient to stress, and able to enjoy higher quality relationships, etc.

And the even better news is that you don't even have to follow that 21 day workout program to enjoy the benefits.

Tune in to this week's episode to learn more!

BONUS: Free EFT Tapping Session to Enjoy Joyful Movement!

Pull your free Human Design Chart

Book a free consultation call with Megan

Follow Megan on Instagram

Learn more about the "Hope Molecule"

The Joy of Movement by Kelly McGonigal
続きを読む 一部表示

055 | The Science of Movement & Joyに寄せられたリスナーの声

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