『1:2 Constant Digital Chatter - How your cell phone disempowers you』のカバーアート

1:2 Constant Digital Chatter - How your cell phone disempowers you

1:2 Constant Digital Chatter - How your cell phone disempowers you

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 This episode follows Chapter 1, Section 2: The Constant Digital Chatter. What you'll learn in this episode is How your phone might be making you anxiousThe effects of “comparison culture.”The anxiety-provoking secondary traumaThe impact of commercialism on your mental healthI am continuing to de-mystify anxiety in this episode, and to call it out, we have to look at all the contexts that contribute to you feeling powerless. This means we cannot leave out the increased use of cell phones in the last two decades.Don’t worry; I am not saying phones are evil. But the constant 24/7 bombardment of all those messages can do more than entertain and educate. In this episode, I show you how the messages coming at you, make you feel powerless, worthless, and out of control. You are not powerless, worthless, and out of control, but it feels like you are. In this episode, I detail three categories of disempowering messages: 1. You are not enough, 2. The world is a dangerous place, and 3. You deserve cool stuff “just because.” After diving into how those messages impact you, I offer a simple challenge: disconnect once in a while. You will be happy that you did!“In comparison culture, you are comparing someone else's outward, public, filtered appearance with your inside mess. You cannot win in this scenario. You will always find yourself not good enough.” - Dr. Jodi AmanResources discussed in this episode:Order the Book: Anxiety . . . I'm So Done with You: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for HappinessBlog post and resourcesRemember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 📣ALL NEW episodes are now on Ask Dr. Jodi - Mental Health and Relationship Advice Podcast.📣 Text JODI to 8334583845 to get in the show message group. 👉👉Get on the list to get reminders about the show, including the topic for the week, PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live. Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression.You can find her live-streamed talk show on her YouTube channel @doctorjodi, where she discusses topics unique to Generation Z. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about JodiYou’re listening to the Anxiety I'm So Done with You! Podcast with Doctor Jodi. We hope to ease the minds of “the anxious generation.” To do that, this show will guide emerging adults, their parents, and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life. TranscriptHey, you're here with Dr. Jodi, and this is "Anxiety… I'm So Done With You!"I am so excited about this podcast. It's an accompaniment to my book by the same name, "Anxiety… I'm So Done With You!" It's a teen's guide to ditching toxic stress and hardwiring your brain for happiness, because that is what we're going to do in the series: We're ditching that freaking toxic stress and hardwiring your brain to generate happiness every day. This is what you do: You read or listen to a section of the book. Then come on over here and listen to an episode where we're going to go a little bit deeper, give more examples, and tell more stories. I want to provide you with everything you need to be sure that you find your way out of this horrible anxiety cycle so that you no longer have to suffer. Please leave me a five-star review on Apple podcasts. That'll help me get in the ears of more people who need this series. Mental health problems are skyrocketing, especially among teenagers, and this series will change the tide. Welcome, welcome. This is Chapter 1, Section 2: The Constant Digital Chatter. What you're going to learn in this episode is how your phone might be making you anxiouscomparison culturesecondary traumathe role of commercialism.In Chapter 1, we're taking the mystery out of anxiety, and to do that, we have to look at all the contexts that might be creating an increase in anxiety. This means we cannot leave out the increased use of cell phones in the last two decades. Cell phones have defined your generation. The difference between millennials and generation Z is that Generation Z had cell phones connected to the internet from as early as middle school, which was also when social media started. So you had it from a very young age,...

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