TW- In this episode I cover a range of difficult topics about sexual harassment, mental health, child abuse, + trauma 

THEMES

• what do our emotions reveal about the nature of consciousness/reality? 
• how I use my emotional landscape as a map to get out of a rut
• What abuse by emotionally immature people + narcissists taught me about emotions 
• The science of emotions

TIMESTAMPS (kind of badly done lol sorry)

0-50 mins: MY feelings + emotional landscape as an abused + scapegoated adult child of a narcissist (lol funsies)

51mins- 1hr 35: The science of emotions, emotional literacy, where do emotions operate in the body? Brene Brown's Atlas of the Heart

1hr36- Emotional pain is real pain according to the brain

1hr43- The myth of the perfect victim

1hr44- Emotional Granularity

1hr48- How I use my emotional landscape as a map to get out of a rut

1hr49 Saturn Return

1hr53 i was sexually harrassed this week (again*)

1hr59 Abraham Hicks 'ask +it is given'

2hr02 Pete Walker 'Cptsd from surviving to thriving'

2hr09 The role of emotions in accounts of psychic phenomena

2hr12 Could emotions be the tuning forks of consciousness?

2hr16- Emotional states as a conduit for psychic ability

2hr26- questions that emotions pose about consciousness

2hr29 Dreams decoded using emotions

2hr35 Somatic Experiencing

2hr40 Ethical considerations around emotions?

2hr41 The mental wellbeing + emotional world of those with severely limiting physical disabilities (like my sister)

2hr42 What does the FUTURE of emotions look like?

TOPICS

• Emotional literacy + granularity
• the interconnectedness of emotions
•  the role of emotions in dreams and entangling us with each other
• The 87 emotional states
• Emotional ethics
• Mood poisoning
• Philosophical considerations in the fields of affective study
• What recovery taught me
• Emotional resonance
• Emotions act as the lens through which we percieve reality
• Emotional maturity
• Abuse + trauma + pain
• What’s the difference between an emotion and a feeling
• Emotional intelligence
• Neuroscience’s view
• Somatic therapy
• Emotional development
• Emotions and AI
• Interoception and Exteroception
• emotions are hard lol
• The limbic system
• Emotional hygiene
• How emotions are the foundation of psi phenomena
• abandonment issues
• Ted Talks on emotions 
• emotions+ autism/ AuADHD(+ finding expressions of emotions confusing)
• Empathy or trauma?
• Balancing ANTS
• Identity
• Coregulation + community support
• Emotional alchemy
• Codependency
• Hard pill to swallow- thinking about my feelings isn’t the same as feeling them
• Grieving what happened to me
• The future of emotions
• animals and emotions
• Ways to feel 0.5% better

BOOKS

The body keeps the score- Bessel Van Der Kolk

Atlas of the heart- Brené Brown (+ her other books)

CPTSD from surviving to thriving- Pete Walker

The conscious universe- Dean Radin

Becoming supernatural- Joe Dispenza

My diary loool- me

Permission to feel - Mark Brackett

How emotions are made- Lisa Feldman Barrett

Being you- Anil Seth 

@thoughtintuit

@jasminedine

https://linktr.ee/thoughtintuitpodcast