• 200 200 Episodes Later—Here’s What I’ve Learned

  • 2025/02/13
  • 再生時間： 24 分
  • ポッドキャスト

200 200 Episodes Later—Here’s What I’ve Learned

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  • サマリー

  • Show Notes:

    We made it—200 episodes of Hello Hot Flash! In this special episode, I reflect on the most impactful conversations we’ve had, from HRT and testosterone to sugar and sleep.

    📌 Episode Highlights:

    • HRT Deep Dive with Dr. Mindy Goldman (Ep. 126)
    • Testosterone & Menopause (Ep. 142)
    • Sugar’s Impact on Hormones (Ep. 140)
    • Sleep Strategies for Menopause (Ep. 112)

    But that’s not all! I’m thrilled to announce a Fall 2025 Christian retreat—a 3-day immersive experience focused on healing, restoration, and community.

    ✨ A private chef preparing whole food meals ✨ Rest, reflection, and guided journaling ✨ Worship and Biblical insights on health & wellness

    Only 20 spots available! Be the first to know—join the waitlist: hellohotflash.com/retreat

    🔔 Don’t forget to subscribe, leave a review, and share this episode with a friend!

    #HelloHotFlash #MidlifeWellness #MenopauseSupport #200Episodes
    続きを読む 一部表示

あらすじ・解説

Show Notes:

We made it—200 episodes of Hello Hot Flash! In this special episode, I reflect on the most impactful conversations we’ve had, from HRT and testosterone to sugar and sleep.

📌 Episode Highlights:

  • HRT Deep Dive with Dr. Mindy Goldman (Ep. 126)
  • Testosterone & Menopause (Ep. 142)
  • Sugar’s Impact on Hormones (Ep. 140)
  • Sleep Strategies for Menopause (Ep. 112)

But that’s not all! I’m thrilled to announce a Fall 2025 Christian retreat—a 3-day immersive experience focused on healing, restoration, and community.

✨ A private chef preparing whole food meals ✨ Rest, reflection, and guided journaling ✨ Worship and Biblical insights on health & wellness

Only 20 spots available! Be the first to know—join the waitlist: hellohotflash.com/retreat

🔔 Don’t forget to subscribe, leave a review, and share this episode with a friend!

#HelloHotFlash #MidlifeWellness #MenopauseSupport #200Episodes
続きを読む 一部表示
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