• Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

  • 著者： Stephanie Shaw
  • ポッドキャスト

Hello, Hot Flash: Conversations about menopause, women’s health and mindset for midlife women.

著者： Stephanie Shaw
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  • サマリー

  • This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers can also learn how to support workplace employees who may be struggling with menopause. If you want to learn how to navigate menopause so you can sleep better, lose weight, have more energy, and regain the vibrancy you had in your youth, you are in the right place! This show will provide information to questions like: *Should I start hormone replacement therapy? *How will menopause affect my sex drive? *Should I have a pap test after menopause? *Should I have a mammogram after menopause? *Should I take supplements for perimenopause symptoms? *What foods should I eat during menopause? *What is the difference between perimenopause and menopause? *How old are you when menopause starts and stops? *How can I get a good night’s sleep? *How can I stop feeling overwhelmed? *How can I get my hair to grow? *How can I have more energy? *What type of exercise should I practice if I’m in perimenopause? *How does menopause impact my bone health? *Will being perimenopausal increase my risk for cancer? *Will menopause affect my heart?
    Copyright 2023 All rights reserved. 810752
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あらすじ・解説

This show will deliver health & wellness tips for midlife women on how to navigate, survive, and thrive through perimenopause. If you are looking for menopause information from a menopause educator who has been through what you are facing, then you are in the right place. This podcast will provide valuable insights for midlife women who are perimenopausal or postmenopausal and for their husbands, sons, daughters, nephews, and nieces. Human Resource Diversity, Equity, and Inclusion officers can also learn how to support workplace employees who may be struggling with menopause. If you want to learn how to navigate menopause so you can sleep better, lose weight, have more energy, and regain the vibrancy you had in your youth, you are in the right place! This show will provide information to questions like: *Should I start hormone replacement therapy? *How will menopause affect my sex drive? *Should I have a pap test after menopause? *Should I have a mammogram after menopause? *Should I take supplements for perimenopause symptoms? *What foods should I eat during menopause? *What is the difference between perimenopause and menopause? *How old are you when menopause starts and stops? *How can I get a good night’s sleep? *How can I stop feeling overwhelmed? *How can I get my hair to grow? *How can I have more energy? *What type of exercise should I practice if I’m in perimenopause? *How does menopause impact my bone health? *Will being perimenopausal increase my risk for cancer? *Will menopause affect my heart?
Copyright 2023 All rights reserved. 810752
エピソード
  • 200 200 Episodes Later—Here’s What I’ve Learned

    200 200 Episodes Later—Here’s What I’ve Learned
    2025/02/13
    Show Notes:

    We made it—200 episodes of Hello Hot Flash! In this special episode, I reflect on the most impactful conversations we’ve had, from HRT and testosterone to sugar and sleep.

    📌 Episode Highlights:

    • HRT Deep Dive with Dr. Mindy Goldman (Ep. 126)
    • Testosterone & Menopause (Ep. 142)
    • Sugar’s Impact on Hormones (Ep. 140)
    • Sleep Strategies for Menopause (Ep. 112)

    But that’s not all! I’m thrilled to announce a Fall 2025 Christian retreat—a 3-day immersive experience focused on healing, restoration, and community.

    ✨ A private chef preparing whole food meals ✨ Rest, reflection, and guided journaling ✨ Worship and Biblical insights on health & wellness

    Only 20 spots available! Be the first to know—join the waitlist: hellohotflash.com/retreat

    🔔 Don’t forget to subscribe, leave a review, and share this episode with a friend!

    #HelloHotFlash #MidlifeWellness #MenopauseSupport #200Episodes
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    24 分
  • 199 Connecting The Lymphatic System And Menopause With Jenn Pike

    199 Connecting The Lymphatic System And Menopause With Jenn Pike
    2025/02/06
    Show Notes: In this episode of Hello Hot Flash, I sit down with Jenn Pike, a Medical Exercise Specialist and Functional Integrative Nutritionist, to explore why your lymphatic system is the missing link to managing midlife symptoms like brain fog, fatigue, and inflammation. If you're struggling to keep up with your career, family, and personal wellness, this episode is a must-listen! What You’ll Learn:

    ✅ Why the lymphatic system is crucial during perimenopause and menopause ✅ How poor lymphatic flow contributes to bloating, joint pain, and low energy ✅ Simple, actionable habits to improve lymphatic drainage and feel your best

    Timestamp:

    ⏱ [00:03:15] - Jenn Pike explains the lymphatic system’s role in detox and hormonal balance ⏱ [00:10:45] - How stress and lifestyle affect your lymphatic health ⏱ [00:18:20] - Top daily habits to support your lymphatic system naturally ⏱ [00:25:30] - Jen’s expert tips for midlife women looking to optimize their wellness

    Learn more about Jenn Pike by visiting Hello, Hot Flash.

    Additional Resources:

    • For curated products and services tailored to midlife women, visit our shop here.
    • Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.
    • Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.
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    36 分
  • 198 Periods And The Pill Explained: Dr. Lara Briden's Expert Guide To Hormonal Balance

    198 Periods And The Pill Explained: Dr. Lara Briden's Expert Guide To Hormonal Balance
    2025/01/30

    Show Notes

    In this episode of the Hello Hot Flash podcast, I welcome Dr. Lara Briden—naturopathic doctor, women’s health expert, and author of Period Repair Manual—to break down the phases of the menstrual cycle and how they impact mood, energy, and overall well-being.

    Many women don’t realize just how much their cycle influences everything from productivity to emotional resilience. Dr. Briden explains why understanding your body's natural rhythms—what she calls body literacy—is one of the most empowering tools for navigating both your cycle and the transition into perimenopause.

    What You’ll Learn in This Episode:

    💡 How to Work with Your Cycle, Not Against It – Learn how hormonal fluctuations affect mood and energy and how to use these changes to your advantage in work and life.

    ⚠️ Recognizing Perimenopausal Symptoms Early – Dr. Briden outlines nine key symptoms—including cycle irregularities, breast pain, sleep disturbances, and increased migraines—so you can spot the signs before they disrupt your life.

    🥑 Natural Remedies for Hormonal Balance – From zinc supplementation to nutrient-dense diets, discover science-backed strategies to support your body without relying solely on medication.

    🎙️ A Quote to Remember: "Understanding the menstrual cycle and knowing if and when you ovulate is called body literacy, which is a lovely term." – Dr. Lara Briden

    If you’ve ever felt frustrated by hormonal changes or wondered if there’s a better way to navigate perimenopause, this episode is for you. Join us as we break the stigma, empower women with knowledge, and give you practical steps to support your health naturally.

    🎧 Listen now and take control of your hormonal health!

    To learn more about Dr. Lara’s work and resources, click here.

    Timestamp

    ⏳ (00:00:56) – How to Navigate Menstrual Health with Confidence – A look into Lara Briden’s book as an accessible guide for understanding your cycle.

    ⏳ (00:04:29) – Can Your Menstrual Cycle Be a Tool for Empowerment? – How to work with hormonal shifts instead of against them.

    ⏳ (00:11:43) – What Do Estrogen Fluctuations Mean for Your Body? – Breaking down common symptoms of perimenopause and what they signal.

    ⏳ (00:14:31) – How Do Hormones Change During Perimenopause? – Understanding the key hormonal fluctuations and how they impact mood, energy, and overall well-being.

    ⏳ (00:22:50) – What Natural Remedies Actually Work for Menstrual Symptoms? – Science-backed solutions for relief without relying solely on medication.

    ⏳ (00:25:34) – How Does Diet Influence Hormonal Balance? – The role of nutrition in supporting menstrual and perimenopausal health.

    ⏳ (00:35:13) – Why Is Self-Care Essential for Inner Peace? – Practical strategies for reducing stress and supporting long-term well-being.

    Additional Resources

    • Here’s a link to Dr. Laren Briden’s books
    • For curated products and services tailored to midlife women, visit our shop here.
    • Like to watch your podcast episodes? Well, so do I! Subscribe to my YouTube page, @hellohotflashpodcast, to see the videos.
    • Listen to my limited series podcast "Christian Women and Menopause" for Bible-based strategies on dealing with menopause symptoms like stress, anxiety, and depression.
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    39 分
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