• 27: Hatha Yoga & The Foundations of Mindfulness

  • 2024/05/22
  • 再生時間： 20 分
  • ポッドキャスト

27: Hatha Yoga & The Foundations of Mindfulness

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  • In this episode I take off from where I left off in Episode 26 and introduce the Foundations of Mindfulness taught by the Buddha which serve as the "curriculum" for Mindfulness Yoga. Discussed is the understanding of Buddhism as a fully integrated Yogic Culture; what Hatha-Yoga is; and how postures of hatha-yoga can be practiced in such a way as to be a comprehensive Mindfulness Practice.


    Mindfulness Yoga Book

    Click to offer DANA
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あらすじ・解説

In this episode I take off from where I left off in Episode 26 and introduce the Foundations of Mindfulness taught by the Buddha which serve as the "curriculum" for Mindfulness Yoga. Discussed is the understanding of Buddhism as a fully integrated Yogic Culture; what Hatha-Yoga is; and how postures of hatha-yoga can be practiced in such a way as to be a comprehensive Mindfulness Practice.


Mindfulness Yoga Book

Click to offer DANA
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続きを読む 一部表示

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