• 5: MINDFULNES-What and How Skills

  • 2024/06/20
  • 再生時間： 27 分
  • ポッドキャスト

5: MINDFULNES-What and How Skills

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Today we go over the "What" and "How" skills of Mindfulness.


    The "What" skills are Observe, Describe, and Participate.


    The "How" skills are Nonjudgmentally, One-Mindfully, and Effectively.


    Homework:

    Freshman-Practice observing things in your life without judgment. Notice how often your thoughts include judgment.

    JV-Child-Like Mindfulness. Set a timer for one minute and observe your hand as if you're an alien who's never seen a human hand before. Then, set another one minute timer and describe your hand from the same "alien" perspective.

    Varsity- Go on a mindful walk! Practice all six skills listed above on the walk.


    References

    Linehann, M. M. (2015). DBT skills training handouts and worksheets: Second edition. Guilford Press.
    続きを読む 一部表示

あらすじ・解説

Today we go over the "What" and "How" skills of Mindfulness.


The "What" skills are Observe, Describe, and Participate.


The "How" skills are Nonjudgmentally, One-Mindfully, and Effectively.


Homework:

Freshman-Practice observing things in your life without judgment. Notice how often your thoughts include judgment.

JV-Child-Like Mindfulness. Set a timer for one minute and observe your hand as if you're an alien who's never seen a human hand before. Then, set another one minute timer and describe your hand from the same "alien" perspective.

Varsity- Go on a mindful walk! Practice all six skills listed above on the walk.


References

Linehann, M. M. (2015). DBT skills training handouts and worksheets: Second edition. Guilford Press.
続きを読む 一部表示

5: MINDFULNES-What and How Skillsに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。