• 60. Nagging thoughts - How can you get rid of them?

  • 2024/08/19
  • 再生時間： 9 分
  • ポッドキャスト

60. Nagging thoughts - How can you get rid of them?

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  • We all have thoughts that run on autopilot, the vast majority of them unconscious. When you try to get rid of these thoughts, they don't go away. Memories, worries, that steal your peace of mind, your joy, affecting your health, communication, relationships.

    In this episode, I help you understand why they happen, how they affect your life and, most importantly, how you can break out of this cycle.


    Get in touch with Mena S Galvão in:
    https://lisboacounselling.com/?lang=en
    IG: @lisboa.counselling.en
    Linkedin: https://www.linkedin.com/in/menasantos/
    Contact her by: mena.s@lisboacounselling.com
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あらすじ・解説

We all have thoughts that run on autopilot, the vast majority of them unconscious. When you try to get rid of these thoughts, they don't go away. Memories, worries, that steal your peace of mind, your joy, affecting your health, communication, relationships.

In this episode, I help you understand why they happen, how they affect your life and, most importantly, how you can break out of this cycle.


Get in touch with Mena S Galvão in:
https://lisboacounselling.com/?lang=en
IG: @lisboa.counselling.en
Linkedin: https://www.linkedin.com/in/menasantos/
Contact her by: mena.s@lisboacounselling.com
心理学 衛生・健康的な生活
続きを読む 一部表示

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