In the very first episode of my friend and business partner's new venture, The Results of Kindness Podcast, I sit down with the brilliant Meral Alizada to dig into a topic that’s become impossible to ignore: the alarming rise of narcissism in the workplace.

This isn’t just a personality quirk we’re talking about—it’s a pattern that quietly poisons culture, causes high turnover, and kills productivity.

I’ve seen it.

I’ve felt it.

And I know I’m not alone.

Together, we explore what narcissistic behavior looks like on the job—not just the obvious red flags, but the more insidious ways it shows up in meetings, performance reviews, and team dynamics.

We talk about the emotional aftermath for those who endure it, and why so many people stay silent.

Narcissists often wear the mask of charisma, but behind it is manipulation, gaslighting, and a staggering lack of empathy.

We also dive into why emotional intelligence isn’t optional anymore—it’s essential. If companies want to thrive, they need to wake up to these toxic dynamics and put real structures in place to protect their people.

Kindness, boundaries, self-awareness—these aren't just “nice to haves.”

They’re the new currency of leadership.

This episode isn’t just a conversation—it’s the beginning of a movement.

Results of Kindness is about telling the truth, even when it’s uncomfortable, and creating space for growth, healing, and change.

If you’ve ever felt the emotional weight of working with a narcissist, this one’s for you.

Follow @ResultsOfKindness on Instagram

Connect with Results of Kindness (ROK) on LinkedIn

In this episode, I sit down with coach, speaker, and podcast host ⁠Meghann Dawson⁠ to talk about her powerful journey through trauma, chronic pain, and deep personal healing.

She opens up about the family challenges she’s faced, the lessons she’s learned, and how she’s turned pain into purpose.

We talk about the messy middle—the part no one wants to talk about—and why self-love and community are crucial in that space.

Meghann also shares her coaching approach, "The Imperfect Level Up", which is all about self-discovery, healing, and finding your way forward, even when the path isn’t clear.

This one’s for anyone who's felt stuck, broken, or unsure where to begin.

There’s something sacred about telling the truth, and this episode is a reminder of the power of sharing your story—mess and all.

Visit ⁠Meghann's coaching & speaking website⁠

Listen to Meghann's podcast: ⁠Becoming is Messy⁠

Follow Meghann on Instagram: ⁠@Becomingismessy

Connect with Meghann on Facebook

In this episode, I sit down with Jake and Joe Sharp—brothers, fitness instructors, and fierce advocates for mental health—in a real conversation honoring the life of their brother, Sam.

With powerful vulnerability, they open up about the pain of losing Sam to suicide in 2020, the silent grip of shame, and the long road of grief that follows.

As June marks Men's Mental Health Awareness Month, their story shines a light on the importance of breaking the silence, embracing vulnerability, and seeking connection.

Together, we explore how movement, brotherhood, and faith in God have helped them navigate the storm—and why speaking the unspeakable is one of the most healing things we can do.

This episode is a tribute to the strength it takes to keep going, the courage it takes to speak up, and the love that never fades.

If you've ever felt alone in your struggle, may this conversation remind you: you’re not...you are loved!

Get to know Jake & Joe Sharp and experience who Sam was through countless beautiful videos

• Follow Jake and Joe on Instagram: @jduofit

• Follow Jake and Joe on TikTok: @jduofit

Need help with your fitness journey?

Take Jake and Joe’s All or Nothing Assessment

Listen to Pam Sharp’s Podcast (Jake and Joe’s Mom)

"Fight Hard Love Much" on Apple Podcasts and Spotify

*****If you're reading this and you're struggling with your mental health, you can get help!*****

It’s 100% okay and human to share your feelings. To start, you could copy one of these pre-written messages and send it to a trusted contact.

"This is really hard for me to say but I’m having painful thoughts and it might help to talk. Are you free?"

"I’m struggling right now and just need to talk to someone — can we chat?"

"When you get a chance can you contact me? I feel really alone and suicidal, and could use some support."

*****If you're having thoughts of harming yourself, go to your nearest emergency room or call 911 for help. You are not alone!*****

*****Dial 988 in the USA to reach the Suicide and Crisis Lifeline*****

English & Spanish - available 24 hours