『Adventures in Adversity: an inspirational podcast』のカバーアート

Adventures in Adversity: an inspirational podcast

Adventures in Adversity: an inspirational podcast

著者: Bre Wilson
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概要

Real people. True stories. Daily inspiration. Turn adversity into adventure, 1 podcast episode at a time. #NarcissisticAbuseSurvivor #ShareYourStoryBre Wilson 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • Ep. 82: What happens in the vagus nerve - simple ways to calm your body in seasons of adversity
    2026/03/17
    In this solo episode, I break down what I've learned about our nervous system...and what it's actually doing in seasons of stress and adversity. Referencing the research below, I talk about how activating the vagus nerve can help you move from panic to peace. You’ll learn simple, science‑backed practices like 4–6 breathing, orienting to the room, humming, gentle movement, and micro‑boundaries so you can regulate your body, deepen your resilience, and get through hard chapters with more calm, faith, and clarity. Sources:Learn more about calming your vagus nerve to calm your body Cleveland Clinic –Vagus nerve overviewCleveland Clinic – How to reset your vagus nerve naturally Oxygen Advantage – How to stimulate the vagus nerve with breathing Psychology Today – Longer exhalations and vagus nerve “hacks”Insight Timer – 4–6 breathing to activate the vagus nerve Charlie Health – Vagus nerve exercises (including gargling) Somatic vagus nerve and body‑shaking exercises (YouTube) Meditative diaphragmatic breathing and vagus nerve research (journal article) “Vagus Nerve Reset” by Jordan K. Bennett (audiobook) This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based sparkling kombucha tea.* Use discount code *Breanne10* at checkout for a discount!## Adventures in Adversity on Instagram & Facebookhttps://www.instagram.com/adventuresinadversitypodcast/https://www.facebook.com/adventuresinadversitypodcast/#vagusnerve #nervousystemregulation #nervoussystem #recovery #mentalhealth #wellnessIn this solo episode, I break down what I've learned about our nervous system...and what it's actually doing in seasons of stress and adversity. Referencing the research below, I talk about how activating the vagus nerve can help you move from panic to peace. You’ll learn simple, science‑backed practices like 4–6 breathing, orienting to the room, humming, gentle movement, and micro‑boundaries so you can regulate your body, deepen your resilience, and get through hard chapters with more calm, faith, and clarity. *Sources - learn more about calming your vagus nerve to calm your body:* Cleveland Clinic –Vagus nerve overviewhttps://my.clevelandclinic.org/health/body/22279-vagus-nerve Cleveland Clinic – How to reset your vagus nerve naturally https://health.clevelandclinic.org/vagus-nerve-reset Oxygen Advantage – How to stimulate the vagus nerve with breathing https://oxygenadvantage.com/blogs/science/how-to-stimulate-the-vagus-nerve-with-breathing-exercises Psychology Today – Longer exhalations and vagus nerve “hacks” https://www.psychologytoday.com/us/blog/the-athletes-way/201905/longer-exhalations-are-an-easy-way-to-hack-your-vagus-nerve Insight Timer – 4–6 breathing to activate the vagus nerve https://insighttimer.com/kriskelly/guided-meditations/4-6-breathing-to-activate-the-vagus-nerve Charlie Health – Vagus nerve exercises (including gargling) https://www.charliehealth.com/post/vagus-nerve-exercises Somatic vagus nerve and body‑shaking exercises (YouTube) https://www.youtube.com/watch?v=t_mXKIwiW2E Meditative diaphragmatic breathing and vagus nerve research (journal article) https://pmc.ncbi.nlm.nih.gov/articles/PMC9687386 “Vagus Nerve Reset” by Jordan K. Bennett (audiobook) https://www.everand.com/audiobook/887356351/Vagus-Nerve-Reset-Simple-Techniques-to-Overcome-Anxiety-Depression-Inflammation-Brain-Fog-and-More *This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based sparkling kombucha tea.* Visit [https://livedivini.com/] and use discount code *Breanne10* at checkout for a discount!## Adventures in Adversity on Instagram & Facebookhttps://www.instagram.com/adventuresinadversitypodcast/https://www.facebook.com/adventuresinadversitypodcast/#vagusnerve #nervousystemregulation #nervoussystem #recovery #mentalhealth #wellness
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    21 分
  • Ep 81: Strength in sorrow - Adrienne turned the loss of her 2 children into Dragonfly Grief Coaching
    2026/03/07

    Adrienne shares her incredible journey through unimaginable loss, including the passing of her two children, Mackenzie and Kyler.

    As a mother, survivor, and grief recovery specialist, she opens up about navigating life after loss, finding courage through adversity, and transforming pain into purpose.

    Adrienne’s path led her to create Dragonfly Coaching

    She now helps others heal, rebuild, and rediscover meaning after grief. Her story is both heart-wrenching and hopeful...a powerful reminder that even in the darkest seasons, it’s possible to rise again with compassion, purpose, and love.

    Takeaways:

    • Grief is not something to overcome, but something to move through with grace.
    • Healing comes from connection, honesty, and allowing yourself to feel.
    • The loss of two children taught Adrienne that strength and softness can coexist.
    • Dragonfly Coaching was born from Adrienne’s determination to help others find hope after heartbreak.
    • Sharing stories of pain can open pathways to collective healing.

    “I want something good to come from this.” — Adrienne

    Chapters:

    00:00 Introduction: Overcoming Adversity

    02:04 Adrienne's Journey Begins

    04:02 Facing Family Health Crises

    06:24 Navigating Loss and Grief

    10:08 The Impact of Addiction

    14:03 Coping with Multiple Losses

    17:59 Finding Strength in Healing

    26:52 Reflections on Resilience

    28:53 A Mother’s Strength in Crisis

    33:14 Cherishing Memories and Finding Meaning

    38:14 Transforming Grief into Purpose

    44:48 Finding Joy Amidst Loss

    49:57 Sharing the Journey Through Writing

    Learn more about Adrienne’s story in her book:

    The Almost Miracle Years

    This episode of Adventures in Adversity is sponsored by DIVINI, a honey-based sparkling kombucha tea.

    Visit Divini and use discount code Breanne10 at checkout for a discount!

    Adventures in Adversity on Instagram & Facebook

    #grief #resilience #cancer #recovery #mentalhealth #motherhood #loss #healing

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    56 分
  • Ep. 80: From military grit to mercy & self-love w/Veteran & Empowerment Coach Dielle Luster
    2026/02/27

    In this episode, I sit down with Army Veteran, Empowerment Coach, Host, and speaker Dielle Luster to talk about what it really looks like to walk through adversity with honesty, faith, and community.

    Follow Dielle on Instagram

    Subscribe to her YouTube channel

    From the discipline and “face it head on” mindset she learned in the military to the tenderness of mercy, vulnerability, and self-love, Dielle’s story is a powerful reminder that it’s okay to not be okay—and that we’re all worth the save.

    We talk about the messy middle seasons: separation, shifting identities, and learning to let go of control when life doesn’t follow the plan you had in your head.

    Dielle shares how prayer became less of a performance and more of a raw, ongoing conversation with God, and how experiencing God in simple, everyday moments changed the way she sees herself and others.

    We also dig into her transition into empowerment coaching—how her desire to help others heal grew out of her own battles with negative self-talk, emotional pain, and starting over. Writing becomes a form of therapy in this conversation: a way to process grief, name hard emotions, and begin the work of self -forgiveness and spiritual growth.

    If you’ve ever felt like you had to be “strong” all the time, this one is for you.

    Dielle’s story is a masterclass in military grit meets mercy, in learning to embrace vulnerability as strength, and in finding your people - the community that reminds you “you can’t quit” when everything in you wants to tap out.

    You’ll hear us talk about:

    • Growing up in the military and how “run toward the fear” became a life lesson
    • Life after service: identity shifts, separation, and learning who you are outside the uniform
    • How community and friendship hold you when relationships get complicated
    • Why vulnerability is not weakness, and how it opens the door to real healing
    • Prayer as a tool for emotional processing, not perfection
    • Experiencing God in the everyday, not just the “big” spiritual moments
    • The difference between sacrifice and mercy in your spiritual journey
    • Letting go of control and trusting God’s plan when nothing makes sense
    • How empowerment coaching became a calling born from her own adversity
    • Using writing as therapy for emotional healing and self-discovery
    • The hard but holy work of self-forgiveness and talking back to negative self-talk
    • What it means to be “yoked with God” in real life, not just in theory
    • Why everyone, no matter their past, is worth the save
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    1 時間 15 分
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