『Are You Heading Towards a Burnout Without Even Knowing It? (Best of BDL)』のカバーアート

Are You Heading Towards a Burnout Without Even Knowing It? (Best of BDL)

Are You Heading Towards a Burnout Without Even Knowing It? (Best of BDL)

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Ever feel like the pressure to handle it all is just too much? You're not alone. On my journey, I've learned that burnout doesn't care how successful you appear. It sneaks up on everyone. Join me as we discover how to spot burnout's disguise and take action to reclaim our peace and balance.

In this episode I’ll cover:

  • Discussion on myths and misconceptions of burnout

  • Different manifestations of burnout, including overachievement and perfectionism

  • Personal experience of handling everything and experiencing burnout

  • Importance of recognizing early warning signs of burnout

  • Emphasis on daily self-care practices and setting boundaries

Check-in on yourself with my free quiz (link🔗 in bio)

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