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  • Outgrowing Porn: Healing Hearts and Redeeming Sexuality with Drew Boa

    Outgrowing Porn: Healing Hearts and Redeeming Sexuality with Drew Boa
    2025/10/30
    ✨ Episode Summary
    In this groundbreaking episode of the Faithful Fitness Podcast, Coach Alex sits down with Drew Boa—author of Outgrow Porn and founder of Husband Material Ministries—to tackle one of the most hidden yet destructive struggles in the Church today: pornography.

    Drew combines neuroscience, psychology, and biblical truth to offer a message of hope far beyond “try harder” strategies and purity culture. Together, Alex and Drew explore how porn is not simply a moral issue but a sexualized solution to unprocessed pain—and how healing, maturity, and God’s grace provide the true path to freedom.

    This episode will challenge you, encourage you, and equip you (or someone you love) to walk in freedom, heal from shame, and redeem sexuality under the Lordship of Christ.

    📌 Main Discussion Themes
    -Why fitness, sexuality, and stewardship are inseparably linked
    -The difference between arousal and desire—and why it matters
    -Porn as a pacifier: a counterfeit solution to unprocessed pain
    -How shame becomes toxic—and how bringing it into the light disarms it
    -The failure of “purity culture” vs. the grace-driven process of healing
    -Practical tools for moving past porn and into deeper connection with God and others
    -The Church’s calling to reclaim sexual wholeness and disciple future generations

    🕒 Timestamped Outline
    00:00 – Alex’s introduction and framing: What does porn have to do with fitness?
    06:40 – Drew shares about fitness, music, and life in Colorado Springs
    08:30 – Introducing Drew Boa: author, podcaster, and Pastoral Sex Addiction Professional
    10:15 – Why porn affects stewardship of the body and faith
    12:00 – Sexuality as blessing and boundaries: fire in the fireplace analogy
    14:30 – Fighting waves vs. riding them: how to deal with sexual energy
    17:20 – Why Outgrow Porn is different from other books on the subject
    19:10 – Porn as a “sexualized solution to unprocessed pain”
    23:30 – The pacifier metaphor: outgrowing childish solutions
    27:20 – Fitness metaphor: “try harder” vs. healing foundations
    29:40 – Purity culture’s failures and the need for compassion
    31:15 – The shame cycle and how healing begins with safe connection
    36:00 – Shame: when it’s healthy, when it’s toxic, and how to bring it into light
    42:30 – Accessibility of Drew’s writing: practical tools, not academic jargon
    44:50 – Head to heart to gut: integrating all of yourself in healing
    46:50 – Drew’s hope for the Church: not just avoiding lust, but learning love
    50:20 – On offense: the Church storming the gates of hell
    52:10 – Porn as spiritual warfare—and how Christ meets us with compassion
    54:20 – Drew’s final words: “Always remember, you are God’s beloved son”
    55:20 – Alex closes in prayer over Drew, his work, and listeners

    🚀 Move Forward Today
    -Grab Coach Alex's devotional: Faithful Fitness – A 40-Day Devotional for Christian Health and Stewardship → https://Faithfulfitnessdevo.com
    -Join the Better Daily Community → https://betterdaily.live/invite
    -Get Drew’s Book: Outgrow Porn – download the free first chapter and begin your healing journey.
    -Join Husband Material: Explore Drew’s coaching, groups, and retreats at husbandmaterial.com.
    -Bring Shame into the Light: Share this episode with a trusted friend, group, or pastor—and start the conversation.
    -Remember: True fitness includes stewarding every part of your body, mind, and spirit.

    📚 Featured Guest Resources
    -Book: Outgrow Porn – Drew Boa
    -Podcast: Husband Material Podcast
    -Website: drewboa.com
    -Ministry: husbandmaterial.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
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    53 分
  • The Body Teaches the Soul: Justin Whitmel Earley on Habits, Holiness, and Stewardship

    The Body Teaches the Soul: Justin Whitmel Earley on Habits, Holiness, and Stewardship
    2025/10/23
    📖 Episode Summary
    In this special episode of the Faithful Fitness Podcast, Coach Alex VanHouten welcomes Justin Whitmel Earley—lawyer, author of Habits of the Household, and father of four—to discuss his upcoming book The Body Teaches the Soul. Justin shares how years of grueling work in a law firm, fatherhood, and a CrossFit gym encounter awakened him to the reality that our bodies and souls are inseparably joined.

    What began as lessons in physical endurance soon became lessons in patience, grace, and discipleship. Together, Alex and Justin explore why the modern church often ignores or idolizes the body, how everyday practices like sleep, eating, and exercise shape our spiritual lives, and why stewardship—not vanity or neglect—is the narrow road of fitness. This episode will encourage anyone who longs to bring faith and fitness together, showing that holiness is embodied, habits matter, and God designed the body to be a teacher of the soul.

    🔑 Main Discussion Themes
    -Justin’s journey from corporate law to writing Habits of the Household
    -The untold story behind The Body Teaches the Soul
    -How CrossFit became a spiritual classroom
    -The wall vs. “one more rep”—fitness as a metaphor for grace
    -The sin spectrum of fitness: gluttony/sloth vs. envy/vanity
    -The body as a temple: neither idolized nor ignored
    -Why stewardship is the faithful middle way
    -Community, not isolation: the body of Christ and fitness
    -Grace, effort, and how physical habits reveal spiritual truths

    ⏱ Timestamped Outline
    00:00 – 05:00 | Pre-show banter: gyms, coffee, parenting, and podcasting from the garage
    05:00 – 09:30 | Justin’s background: lawyer, dad, and author of Habits of the Household
    09:30 – 13:00 | Coffee, liturgies, and scripture before phone: how small habits shape faith
    13:00 – 18:00 | Habits of the Household: why practical disciplines matter for parents
    18:00 – 25:00 | The gym as a spiritual classroom—learning “one more rep” through CrossFit
    25:00 – 32:00 | Alex’s story: from defining dad bod to embodied discipleship
    32:00 – 37:00 | The theology of body and soul integration—Genesis and beyond
    37:00 – 44:00 | Stewardship vs. neglect or idolatry: eating, sleeping, and exercising for love
    44:00 – 51:00 | Fitness and fatherhood: windows, not mirrors; what the body can do
    51:00 – 56:00 | Community as essential for transformation: faith, fitness, and fellowship
    56:00 – End | Prayer, blessing, and a call to train hard but pray harder

    🙌 Move Forward Today
    -Grab Coach Alex's devotional: Faithful Fitness – A 40-Day Devotional for Christian Health and Stewardship → https://Faithfulfitnessdevo.com
    -Join the Better Daily Community → https://betterdaily.live/invite
    -Read Justin’s books: Habits of the Household and preorder The Body Teaches the Soul
    -Practice daily liturgies: coffee with Scripture, walks with family, meals with prayer
    -See fitness as stewardship: neither idolize nor neglect your body—honor God with it
    -Don’t do it alone: find a coach, a group, or a friend to walk this road with you
    -Reframe your reflection: stop staring in the mirror—start looking out the window of your body toward love and service

    📌 Featured Guest Resources
    Justin Whitmel Earley – justinwhitmelearley.com
    Books – Habits of the Household (2021), The Body Teaches the Soul (coming October 28)

    Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
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    58 分
  • Faith, Fitness,and Finding Peace: Kim Dobbs-Moving with God’s Strength No Matter Your Circumstances

    Faith, Fitness,and Finding Peace: Kim Dobbs-Moving with God’s Strength No Matter Your Circumstances
    2025/10/16
    In this powerful episode of the Faithful Fitness Podcast, Coach Alex VanHouten sits down with nurse, fitness instructor, and Revelation Wellness trainer Kim Dobbs to explore how faith and fitness come together in the hardest seasons of life.

    From raising three boys to walking through the unimaginable grief of losing her son, mother, and mother-in-law, Kim shares how God used movement, worship, and community to sustain her. She offers practical insights for anyone who feels “too old” or “too uncoordinated” to start exercising, reminding us that every step is stewardship and every movement is worship.

    Together, Alex and Kim dive into biblical themes of embodied discipleship, the role of Christian music in fitness, and how staying active keeps us strong in both body and spirit. Whether you’re walking through grief, leading a class, or just trying to stay consistent, this episode will encourage you to train hard, pray harder, and see your body as a temple to steward, not a problem to fix.

    🔑 Main Discussion Themes
    • Kim’s journey: nurse, mom, trainer, and disciple-maker
    • How grief shaped her relationship with fitness and God
    • The role of Christian music and worship in movement
    • Why fitness in the church matters more than ever
    • Training for everyday life—independence, mobility, and joy
    • Biblical lessons on grief, endurance, and embodied worship
    • Encouragement for older adults and those feeling “too late” to start

    ⏱ Timestamped Outline

    00:00 – 03:00 | Pre-show conversation: plans, prayer, and God leading the discussion
    03:00 – 08:00 | Kim’s background: nurse, mom of three boys, lifelong mover
    08:00 – 12:30 | Faith and fitness united: music, worship, and movement
    12:30 – 18:00 | Favorite Christian workout songs (TobyMac, Crowder, Disciple, Brandon Lake)
    18:00 – 22:30 | Becoming a fitness instructor after grief and God’s prompting
    22:30 – 28:00 | Loss of her son, running together, and grief through movement
    28:00 – 34:00 | Grief as a lifelong journey; hope and peace through Christ
    34:00 – 42:00 | Functional fitness: from groceries to grandkids
    42:00 – 48:00 | Independence, Alzheimer’s prevention, and the joy of movement
    48:00 – 54:00 | Fitness in church settings: Revelation Wellness, Bible study movement
    54:00 – 58:00 | Precept Bible study, legacy of faith, and embodied discipleship
    58:00 – End | Closing prayer and encouragement

    🙌 Move Forward Today
    • Grab my devotional: Faithful Fitness – A 40 Day Devotional for Christian Health and Stewardship → https://Faithfulfitnessdevo.com
    • Join the Better Daily Community → https://betterdaily.live/invite
    • Start moving: Even 10 minutes of walking or stretching can change your day.
    • Try worship workouts: Build a playlist of Christian music to energize your fitness.
    • Remember your why: Fitness isn’t vanity—it’s stewardship of God’s temple.
    • Check out Revelation Wellness (link in show notes) for Christ-centered fitness resources.
    • Connect with Kim Dobbs on Facebook to follow her classes and encouragement.
    📌 Featured Guest Resources
    • Kim Dobbs (Facebook) – Connect and follow her updates here: https://www.facebook.com/profile.php?id=61566734985510
    • Revelation Wellness – https://www.revelationwellness.org/class/fitness-in-the-park/



    Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
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    57 分
  • Motherhood as Discipleship: Stephanie Joy Lasota on Parenting, Fitness, and Wholeness

    Motherhood as Discipleship: Stephanie Joy Lasota on Parenting, Fitness, and Wholeness
    2025/10/09
    Episode Summary
    In this heartfelt conversation, Coach Alex sits down with Stephanie Joy Lasota—Certified Revelation Wellness Instructor, wife, and mom of two—to explore how motherhood, discipleship, and fitness intersect in the Christian life.

    Stephanie shares her journey from wandering in New Age spirituality to being born again during a yoga retreat, and how God has transformed her perspective on the body, worship, and daily discipleship.

    Together, they discuss why motherhood is the most relentless and rewarding form of discipleship, how parents can model emotional regulation for their children, and why the church must reclaim the truth that the body is not a burden but a temple of the Holy Spirit.

    Whether you’re raising kids, wrestling with feelings of being “too broken,” or longing to see your health as worship, this conversation will encourage you to see your body as a gift, your parenting as a ministry, and your daily life as a place of discipleship.

    “Motherhood is the best form of discipleship — there’s no escape.” – Stephanie Joy Lasota Main

    Discussion Themes
    -Motherhood as the primary ministry and deepest form of discipleship.
    -Teaching and modeling emotional regulation for children.
    -Stephanie’s testimony: from New Age searching to a Christ-centered life.
    -Why Gnosticism still distorts how Christians think about the body.
    -Fitness as worship: moving from brokenness to wholeness.
    -Stewardship over vanity: the body as God’s temple.
    -Reaching the church and community with Revelation Wellness.

    Timestamped Outline
    00:00 – Pre-show banter, introductions, and setting the conversation outline.
    07:00 – Parenthood as discipleship — “Motherhood is the best form of discipleship.”
    12:30 – Emotional regulation: teaching kids to process and channel emotions.
    20:00 – The importance of parents filling their own cup (Sabbath, rest, recharge).
    24:30 – Stephanie’s testimony — leaving New Age spirituality, encountering Christ at a yoga retreat. 33:30 – Why the church must reclaim the body and reject modern Gnosticism.
    41:30 – The body as temple, fitness as worship, and the call to stewardship.
    52:00 – Science affirms Scripture: belief, mindset, and the slow transformation of the body.
    01:01:00 – Revelation Wellness, children’s classes, and expanding the ministry beyond the church. 01:08:00 – Closing encouragement, Isaiah 40, and prayer.

    Strong shorts/reels moments:
    07:00 – “Motherhood is the best form of discipleship — there’s no escape.”
    33:30 – Gnosticism and why the church must care about the body.
    41:30 – “Your body isn’t a burden to escape. It’s a temple to steward.”

    Move Forward Today!
    Subscribe to the Faithful Fitness Podcast on your favorite platform.

    Grab my devotional: Faithful Fitness – A 40 Day Devotional for Christian Health and Stewardship → https//:Faithfulfitnessdevo.com

    Join the Better Daily Community → https://betterdaily.live/invite Share this episode with a mom, dad, or church leader who needs encouragement to see health as worship.

    Featured Guest Resources Revelation Wellness – https://www.revelationwellness.org

    Stephanie Joy Lasota – find her classes and resources via Revelation Wellness Instructor Directory.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
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    1 時間 2 分
  • Fasting Like Jesus: How to Align Your Body and Spirit for God’s Glory

    Fasting Like Jesus: How to Align Your Body and Spirit for God’s Glory
    2025/10/02
    Episode Summary
    In this solo teaching, Coach Alex VanHouten dives deep into the spiritual and physical discipline of fasting. Too often misunderstood as either a diet trend or a hunger strike, fasting is neither—it is a God-given practice that draws us closer to His heart while transforming our health.

    Pulling from Scripture, modern science, and decades of coaching experience, Alex explains why Jesus said “when you fast,” not “if you fast.” You’ll learn what fasting truly is, how it benefits your body and soul, and practical pro tips to start fasting well.

    If you’ve ever wondered how to move beyond the hype, fad diets, or misconceptions about fasting, this episode will help you embrace it as a lifelong spiritual discipline—done with joy, intention, and wisdom.

    Main Discussion Themes
    -Why Christians Fast: Jesus’ words in Matthew 6 and examples from Moses, Daniel, and Jesus Himself.
    -Spiritual Purpose: Hungering for righteousness, not striking against God or earning “holy points.”
    -Physical Benefits: Insulin sensitivity, fat metabolism, autophagy, mental clarity, reduced inflammation, and longevity.
    -Psychological Benefits: Self-control, resilience, and agency over bodily drives.
    -Psychological Benefits: Self-control, resilience, and agency over bodily drives.
    -Beginner to Advanced Fasting: From time-restricted eating to 24–72 hour extended fasts.
    -Pro Tips: Setting intention, starting small, hydration, breaking the fast well, and fasting in community.
    -Who Shouldn’t Fast: Safety notes for children, pregnant/breastfeeding women, and medical cases.

    Timestamped Outline
    00:00:00 Introduction to Fasting
    00:03:00 Spiritual Benefits of Fasting
    00:09:00 Physical Benefits of Fasting
    00:15:00 Practical Tips for Fasting
    00:21:00 Common Misconceptions and Safety

    Move Forward Today
    -Take Your First Step: Start small with a 12–16 hour fast and set a clear prayerful intention.
    -Feast on Scripture: Replace mealtimes with time in God’s Word or prayer.
    -Join a Community: Don’t fast alone—connect with believers in the Better Daily app here: https://BetterDaily.live/invite
    Practice Stewardship: See fasting not as deprivation but as an act of worship and stewardship of the body God gave you.

    Featured Resources
    📖 Faithful Fitness Devotional: 40 Days of Strength and Stewardship for Christians https://faithfulfitnessdevo.com
    📱 Join the Better Daily App for community fasts, coaching, and daily encouragement https//:faithfulfitnessdevo.com
    🎧 Subscribe to the Faithful Fitness Podcast on YouTube, Apple Podcasts, and Spotify

    Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
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    26 分
  • Freedom From Depression Starts With God's Truth with Dr. Chigozie Nwosu

    Freedom From Depression Starts With God's Truth with Dr. Chigozie Nwosu
    2025/09/25
    Episode Summary

    In this powerful and deeply personal conversation, Coach Alex sits down with Dr. Chigozie Nwosu—physician, author, and founder of Brave Minds Hub—to explore how faith, courage, and purpose intersect in the fight against depression.

    From her early medical career in Nigeria to founding two life-changing organizations, Dr. Nwosu’s journey is marked by bold stands against injustice, compassionate outreach to underserved communities, and an unwavering commitment to helping others live fulfilled, God-centered lives.

    Her book Overcoming Depression blends medical insight with biblical truth, challenging the idea that depression can only be managed, and offering a Christ-centered path to lasting freedom. Together, they discuss why treating symptoms isn’t enough, how hidden grief and unaddressed trauma fuel mental and physical illness, and why caring for your body is essential to walking in your God-given calling.

    Whether you’re battling depression, seeking clarity in your purpose, or simply hungry for a faith-based perspective on holistic health, this episode will encourage you to move forward with courage and hope. “You can’t cancel out what needs to be cast out.” – Dr. Chigozie Nwosu

    Main Discussion Themes
    -Finding purpose beyond professional success.
    -The hidden roots of depression—and why symptom management isn’t enough.
    -Integrating medical science with biblical truth for lasting healing.
    -How unresolved trauma impacts physical and mental health.
    -Fitness as stewardship of the body for kingdom purpose.
    -Courageously addressing injustice and difficult topics.
    -The role of Brave Minds Hub in guiding people toward fulfillment.

    Timestamped Outline
    00:00 – Intro & lighthearted pre-show banter.
    07:00 – The meaning of Dr. Nwosu’s name: God bless me.
    10:40 – Her journey from Nigerian doctor to Canadian coach and speaker.
    15:00 – Confronting sexual abuse in schools and founding Nikita Hope Foundation.
    20:45 – Rural healthcare outreach as a ministry.
    23:10 – A divine appointment in a hospital chapel and the spark for Overcoming Depression.
    25:30 – Why medical treatment alone can’t break the cycle of depression.
    29:50 – Launching Brave Minds Hub: addressing what people say—and don’t say.
    39:05 – Identifying root causes behind insomnia, anxiety, and fear.
    44:20 – Helping professionals and immigrants find fulfillment.
    49:00 – Biblical truths for those feeling trapped or purposeless.
    55:20 – How fitness supports your God-given mission.
    58:30 – Self-care as an act of stewardship.
    1:00:00 – Guest resources and closing prayer. (Strong shorts/reels moments: 25:30 “You can’t cancel out what needs to be cast out.”; 55:20 fitness-purpose connection; 49:00 Joseph & Job examples.)

    Move Forward Today!
    Subscribe to the Faithful Fitness Podcast on your favorite platform.

    -Grab my devotional: Faithful Fitness – A 40 Day Devotional for Christian
    -Health and Stewardship – https//:faithfulfitnessdevo.com
    -Join the Better Daily Community at https://BetterDaily.live/invite

    Share this episode with someone who needs encouragement in their mental health and faith journey.

    Featured Guest Resources
    -Overcoming Depression – Order the book - https://bravemindshub.com/book-for-sale
    -Purpose & Clarity Guide – Free resource via Brave Minds Hub - https://bravemindshub.com/free-resource
    -Beauty in Chaos – Encouragement resource for finding God’s hand in life’s mess - https://bravemindshub.com/beauty-in-chaos-page

    Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
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    53 分
  • When Your Body Says Something’s Wrong: Faith, Hormones, and Healing with Heidi Cooper

    When Your Body Says Something’s Wrong: Faith, Hormones, and Healing with Heidi Cooper
    2025/09/18
    🌟 Episode Summary

    Many believers know the frustration of “doing everything right”—clean eating, consistent exercise, even regular doctor visits—yet still feeling exhausted, foggy, or unwell. Why does this happen? And what can you do about it?

    In this episode, Coach Alex VanHouten sits down with Functional Medicine Practitioner Heidi Cooper, co-founder of Cooper Health Solutions, to uncover why conventional medicine often misses the root of the problem and how God designed our bodies to heal when we steward them well. Heidi shares her personal testimony of battling autoimmune thyroid disease, chronic fatigue, and weight gain—while being dismissed by traditional doctors.

    Her journey of suffering not only drew her closer to Christ but also ignited her mission to help others overcome hormone imbalances, brain fog, and energy crashes.

    Together, Alex and Heidi explore:
    -Why “normal” lab results don’t always mean you’re healthy
    -The crucial differences between conventional (branches) and functional (roots) medicine
    -How toxins, stress, and lifestyle choices influence epigenetics and chronic illness
    -The spiritual cost of poor health—and how it keeps believers from fully living their calling
    -Practical steps to restore energy, balance hormones, and walk in freedom
    -Whether you’re discouraged by your own health struggles or curious how faith and functional medicine intersect, this conversation offers both hope and a roadmap forward.

    👉 Be sure to grab Heidi’s Brain and Hormone Optimization Guide (link in the show notes) for your next steps.

    🕑 Episode Timestamps
    0:00 – Welcome & prayer
    5:40 – Meet Heidi Cooper – Her background & mission
    13:30 – Heidi’s valley & testimony – From Hashimoto’s to healing
    21:00 – Why you still feel crummy when “labs are fine”
    28:15 – Pain to purpose – How suffering deepened her walk with God
    33:00 – Stewardship, bondage, and health in the church
    40:20 – Brain & Hormone Optimization Guide – Practical tools for listeners
    43:30 – Starting with Cooper Health Solutions – Assessments & labs
    49:40 – Conventional vs. functional medicine – Alex’s “tree” metaphor
    57:10 – Stewardship costs & investments – Eggs vs. Lucky Charms lesson
    1:01:30 – Living differently from the world – Joshua’s declaration applied to health
    1:03:20 – Speaking to the discouraged listener – Heidi’s heartfelt encouragement
    1:04:30 – Virtual coaching & resources – How to connect with Heidi 1:05:20 – Closing prayer & blessing

    Show Resources:
     Visit https//:BetterDaily.live/devo to explore the Faithful Fitness Devotional
    👥 Join our Better Daily community: https://betterdaily.live/invite
     Subscribe and share the Faithful Fitness Podcast with someone walking through suffering or looking to serve through their fitness

    🙌 Connect with Heidi
    Free Resource: https://get.cooperhealthsolutions.com/brain-and-hormone-ebook
    Cooper Health Solutions: https://cooperhealthsolutions.com/
    Follow Heidi on social media: https://www.instagram.com/skinsideout_heidicooper/

    Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
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    56 分
  • “Mindset Is a Lifeline: DK Kang on Faith, Grit, and Growth”

    “Mindset Is a Lifeline: DK Kang on Faith, Grit, and Growth”
    2025/09/11
    Episode Summary:
    When life hits harder than you ever imagined, how do you keep moving forward?

    In this powerful conversation, Coach Alex Van Houten sits down with martial artist, author, and fellow believer DK Kang — a man who has walked through job loss, financial strain, and his wife’s battle with cancer, yet discovered how mindset became his lifeline.

    Drawing from his book Mindset Metamorphosis, DK unpacks what it means to shift from a fixed mindset (“I’ll never be good enough”) to a growth mindset rooted in God’s truth and daily choices.

    Together, Alex and DK explore:
    -How reframing negative self-talk can transform despair into hope.
    -Why saying no creates space for stewardship, health, and family.
    -The biblical foundation of mindset renewal in Romans 12 and Philippians
    -Martial arts lessons, Spartan race grit, and even Dragon Ball Z wisdom.

    By the end, you’ll see why mindset isn’t just psychology or motivation — it’s spiritual stewardship. Whether you’re fighting battles in your health, relationships, or faith, DK’s story will inspire you to keep showing up, keep growing, and keep trusting God with your next step.

    Key Themes & Timestamps:
    [0:00] Mindset as martial arts training for the soul
    [6:30] Dragon Ball Z, Jackie Chan, and the fight scenes that shaped DK
    [10:50] Why mindset became DK’s lifeline through cancer and job loss
    [15:00] Fixed vs. growth mindset — the biblical perspective
    [20:00] Reframing negative self-talk through journaling and faith
    [33:00] How “die trying” became a breakthrough moment
    [39:00] Spartan races, grit, and the power of repetition
    [43:00] Lessons from Job and encountering God in suffering
    [51:00] Why saying no is essential to stewardship
    [58:00] Why Vegeta (not Goku) is DK’s favorite character — and what that reveals about redemption [1:05:00] Final encouragement: start small, pray harder, and keep growing

    Show Resources:
     Visit https//:Faithfulfitnessdevo.com to explore the Faithful Fitness Devotional
     Subscribe and share the Faithful Fitness Podcast with someone walking through suffering or looking to serve through their fitness
     Take a look at Mindset-Metamorphosis here: https://www.amazon.com/Mindset-Metamorphosis-practical-transformative-mastering-ebook/dp/B0DJC1W8H3

    Become a supporter of this podcast: https://www.spreaker.com/podcast/faithful-fitness-by-better-daily--5150768/support.
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    1 時間 3 分