• One-size-fits-all diets ignore individual needs.
• Modern diets focus on physical appearance, not health.
• Modern dieting often promotes restriction and deprivation which can weaken digestion.
• Lack of consideration for timing of meals with the Circadian rhythm.
• Mindful eating is not addressed and how it affects digestion.
• Modern diets can create emotional and mental stress.
• Diets often don't consider seasonality and environment.
• Ayurveda focuses on disease prevention, longevity and sustainability

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Visit Colette's website www.elementshealingandwellbeing.com

• Online consultations & Gift Vouchers
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Join the Elements of Ayurveda Community!

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Thanks for listening!