エピソード

  • Healing In Color Ep 9 - "From Russia to Resilience" The Garry Gekhman Journey

    Healing In Color Ep 9 - "From Russia to Resilience" The Garry Gekhman Journey
    2026/03/06
    In this conversation, Gary Gekman shares his inspiring journey from Russia to the United States, highlighting the transformative power of dance as a universal language and a source of healing. He discusses his experiences as a dancer, the importance of community, and the mission behind his children's book 'Johnny the Table' and the Gary Gekman Foundation, which aims to provide dance opportunities for those less fortunate. Through personal stories and insights, Gary emphasizes the joy and resilience that dance brings to individuals and communities alike. Takeaways Gary Gekhman's journey reflects resilience and artistry. Dance transcends cultural boundaries and connects people. Art can positively impact lives and bring joy. The importance of community in the dance world. Dance serves as a therapeutic outlet for many. Children's experiences in dance build discipline and confidence. The message of unity is central to 'Johnny the Table.' The Gary Gekman Foundation supports underprivileged dancers. Dance can be a source of healing and empowerment. Embracing diversity enriches the dance community. Keywords dance, healing, resilience, community, Gary Gekman, universal language, children's book, empowerment, foundation, cultural journey
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    31 分
  • Black Mental Matters Ep 91 - The Power of Civility in Mental Health

    Black Mental Matters Ep 91 - The Power of Civility in Mental Health
    2026/03/06
    In this episode of Black Mental Matters, Vince The Voice and Coach Makeba discuss the critical importance of civility in today's society. They explore how civility is not just about politeness but is a vital mental health strategy that fosters emotional regulation and psychological safety. The conversation delves into the ripple effects of civility, especially in high-stakes environments like healthcare, and emphasizes the need for community building through kindness and understanding. They also address the challenges of maintaining civility in a hostile climate and conclude with a call to action for listeners to prioritize civility in their interactions. Takeaways Civility is essential for psychological safety in groups. Being civil can lead to positive ripple effects in society. Incivility can significantly impact mental health and work performance. Civility is a powerful tool in high-stakes environments like healthcare. Understanding others' struggles is key to practicing civility. Civility promotes emotional regulation and social healing. Communities thrive when individuals practice kindness and support one another. Civility is not passivity; it is a powerful choice. Taking care of our mental health is crucial in a hostile climate. Engaging in civil discourse can lead to personal and communal growth. Keywords civility, mental health, emotional intelligence, community, kindness, psychological safety, social discourse, personal well-being, conflict resolution, empathy
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    30 分
  • Black Mental Matters Ep 98 - "You Are Better Healed Than Unhealed" with Dr. Cynthia Williams

    Black Mental Matters Ep 98 - "You Are Better Healed Than Unhealed" with Dr. Cynthia Williams
    2026/03/06
    In this powerful episode of Black Mental Matters, host Vince The Voice Bailey engages in a heartfelt conversation with Dr. Cynthia Williams, a grief recovery resolution specialist. They explore the profound impact of trauma and grief on individuals and communities, emphasizing the importance of storytelling and healing. Dr. Williams shares her personal journey of overcoming loss and advocates for the necessity of mental health support. The discussion highlights the significance of maintaining relationships, addressing unresolved grief, and the mission of the Christopher Williams Foundation in promoting mental health awareness and safety. Takeaways Dr. Cynthia Williams emphasizes the importance of sharing personal stories to empower others. Grief is a universal experience that affects entire communities. Healing from trauma requires active engagement and support. Unresolved grief can be passed down through generations. Maintaining relationships is crucial for personal growth and healing. Conflict resolution is essential in navigating relationships affected by trauma. The Christopher Williams Foundation focuses on mental health and safety education. Storytelling can be a powerful tool for healing and connection. Mental health is a necessity, not a luxury. Finding someone to talk to is vital for processing grief. Keywords healing, trauma, grief, mental health, community, storytelling, relationships, conflict resolution, empowerment, advocacy
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    32 分
  • Black Mental Matters Ep 97 - From NFL to Advocacy: Blitzing for Organ Donation with Bobby Howard

    Black Mental Matters Ep 97 - From NFL to Advocacy: Blitzing for Organ Donation with Bobby Howard
    2025/09/11
    In this episode of Black Mental Matters, host Vince The Voice delves into the inspiring journey of Bobby Howard, a former NFL player who has become a passionate advocate for organ donation. Bobby recounts his path from a sports-filled childhood in Pittsburgh to confronting kidney disease, which reshaped his life's mission. He highlights the critical role of organ donation in the Black community, addressing health disparities and debunking myths that hinder participation. Bobby's story is a testament to resilience and purpose, as he champions education and healthier lifestyles to save lives and uplift his community. Takeaways Bobby's mother instilled the importance of education in him. Sports played a crucial role in shaping Bobby's identity. Overcoming personal tragedy fueled Bobby's drive for success. Facing kidney disease was a challenge Bobby accepted head-on. Advocacy for organ donation became Bobby's calling after his transplant. Health disparities in the Black community are significant and need addressing. Diet and exercise are critical for preventing kidney disease. Myths about organ donation hinder participation in the Black community. Living kidney donation is a viable option for many. Bobby's legacy is defined by the impact he makes in his community. Keywords resilience, organ donation, kidney disease, health disparities, advocacy, sports, personal growth, community leadership, Black mental health, health education
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    34 分
  • Black Mental Matters EP 96 - Building a Legacy of Uncommon Men with Coach Tim Brown

    Black Mental Matters EP 96 - Building a Legacy of Uncommon Men with Coach Tim Brown
    2025/08/28
    In this episode of Black Mental Matters, Coach Tim Brown shares his journey of mentorship, emphasizing the importance of raising boys into responsible men. He discusses the influence of role models, the concept of being 'uncommon', and the significance of mental health and vision in achieving personal goals. Coach Brown highlights the power of peer influence, leadership, and accountability, while also addressing the need for strong character and the importance of legacy. He encourages men to take control of their lives, earn respect, and maintain faith in their journey. Takeaways Mentorship can ignite a passion for leadership. Being 'uncommon' means standing out and being different. Mental health is crucial for young athletes. Peer influence can be positive and motivating. Leadership is about accountability and setting an example. Building boys into men requires intentional guidance. Character is essential for earning respect. Legacy is about sharing stories and inspiring others. Transitions in life need to be guided and celebrated. Faith plays a vital role in personal growth. Keywords: mental health, legacy, mentorship, uncommon, boys to men, peer influence, character, faith, accountability, storytelling
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    41 分
  • Healing In Color Ep 8 - Fighting for Healing: The Journey of Terri Moss

    Healing In Color Ep 8 - Fighting for Healing: The Journey of Terri Moss
    2025/08/21
    In this episode of 'We Are Not Alone Healing in Color', host Vince The Voice interviews Terri Moss, a retired world champion boxer and promoter. They discuss her journey into boxing, the therapeutic aspects of the sport, and how it empowers women and communities. Terry shares her experiences in law enforcement, the cultural significance of boxing, and the life lessons learned through the sport. The conversation highlights the importance of resilience, community engagement, and the evolving landscape of women's boxing.
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    31 分
  • Black Mental Matters Ep 95 - From Loss to Leadership: A Conversation with Judge Shondeana Morris

    Black Mental Matters Ep 95 - From Loss to Leadership: A Conversation with Judge Shondeana Morris
    2025/08/14
    TW - Discussion of Suicide In this compelling episode of Black Mental Matters, host Vince The Voice sits down with Chief Judge Shondeana Morris to explore the profound themes of resilience and advocacy within the legal profession. From her early days in DeKalb County to her current role as Chief Superior Court Judge, Judge Morris shares her journey of overcoming personal and professional challenges. She opens up about the impact of her father's suicide on her life and career, and her commitment to mental wellness and advocacy for those in the legal field. This episode is a heartfelt conversation about trauma, truth, and transformation, offering insights into the importance of kindness, community, and the power of sharing one's story. Join us for an unforgettable discussion that underscores the message: it's okay to not be okay, and you're never alone. Takeaways Judge Morris emphasizes the importance of mental wellness in the legal profession. She shares her personal experience with loss and its impact on her life. The significance of mentorship in shaping her career is highlighted. Judge Morris advocates for the mental health of youth in the foster care system. She believes in the power of therapy and encourages others to seek help. The conversation stresses the need for open discussions about mental health. Judge Morris's journey reflects resilience and dedication to justice. She aims to inspire future generations of leaders in the legal field. The importance of community support and kindness is a recurring theme. Judge Morris's legacy is built on integrity, hard work, and compassion.
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    35 分
  • Healing In Color Ep 7 - A Journey to Mental Wellness w/ Dr Debbie Pilzer

    Healing In Color Ep 7 - A Journey to Mental Wellness w/ Dr Debbie Pilzer
    2025/08/07
    In this episode of Healing in Color, host Vince The Voice speaks with Dr. Debbie Pilzer, a licensed counselor and relationship therapist about her journey from corporate recruiting to therapy. They discuss the importance of empathy, the barriers to connection, and the healing process for individuals dealing with trauma, domestic violence, and relationship issues. Dr. Pilzer shares her insights on affair recovery, discernment counseling, and the cultural stigmas surrounding mental health, particularly in communities of color. The conversation emphasizes the necessity of therapy as a tool for personal growth and healing, advocating for a shift in mindset regarding mental health. Takeaways Dr. Pilzer transitioned from a corporate career to therapy in her 40s. Empathy and listening are crucial for connection in relationships. Healing the inner child involves comforting that part of ourselves. Creating a safety plan is essential for those experiencing domestic violence. Therapy can help individuals overcome trauma and improve relationships. Discernment counseling helps couples decide on their future together. Cultural stigmas around mental health still exist, especially in communities of color. Therapy is a sign of strength, not weakness. Advocating for mental health checkups is important for overall well-being. The next generation of therapists needs to be open to learning and feedback. Keywords mental health, therapy, healing, relationships, domestic violence, inner child, empathy, cultural stigma, affair recovery, discernment counseling
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    31 分