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サマリー
あらすじ・解説
In this episode, we delve into neurodiverse experiences of burnout, building on last episode's discussion about burnout in general. Taking a neuro-affirmative approach, we specifically explore ADHD and autistic burnout, discussing how these neurodiversities can intersect and the unique challenges faced by individuals living in a neurotypical world. We highlights the importance of understanding these experiences to foster better support and awareness. We explore the nuances of sensory overload, the importance of self-care, and practical strategies for managing nerodivergent burnout. The discussion emphasizes the need for personal boundaries, the significance of rest, and the value of prioritization techniques tailored for neurodivergent experiences. The episode concludes with reflections on the importance of seeking support and understanding one's own neurodivergent traits.