If you’ve ever “gone with your gut” to make a decision or felt “butterflies in your stomach” when nervous, you’re likely getting signals from an unexpected source: your second brain. There has been a huge interest in the connections between the microbiome and the brain.

Throughout our lives, we acquire bacteria. Each part of the human body has different types of bacteria. Bacteria living in the mouth are different from those ones living on the hair. Bacteria arrive in our bodies very early. For example, when we are born, we acquire our first bacteria through contact with the skin of our mothers. Also, when we are newborns, we receive a significant number of bacteria from the food that we receive. Breast milk is one of the main sources of our first good bacteria.

With increasing attention being paid to improving emotional well-being, recent evidence points to gut microbiota as a key player in regulating mental and physical health via bidirectional communication between the brain and gut. Here, we examine the association between emotional well-being and gut microbiome as well as the hormones associated with it: Serotonin, Dopamine and GABA.

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