『Creating a positive body image , and stopping the yo- yo dieting for good!』のカバーアート

Creating a positive body image , and stopping the yo- yo dieting for good!

Creating a positive body image , and stopping the yo- yo dieting for good!

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hello my loves

and welcome to this episode, I want to share a positive message about your bodies and how you can truly love and respect how you look

yo-yo dieting has been a huge part of my life until I discovered the reasons why I kept beating myself up and repeating the pattern!

it was all a belief in my subconscious mind!

I hope you enjoy this episode, please share with anyone who could do with a bit of a boost about their body image
x

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