Welcome back to the Don’t Pick the Scab Podcast! I’m David, and today we’re diving deep into the world of dating after divorce for men over 40. If you’re wondering how to rebuild your life, confidence, and identity after a breakup, you’re in the right place! 👊

Joining me is the amazing Dr. Hana Gala—a PhD in business management turned breakthrough neuro coach. Dr. Hana specializes in helping high-achieving men break free from limiting beliefs, conquer overthinking, and reclaim their power using Rapid Transformational Neuro Coaching (RTNC). Today, she shares brain hacks, practical tools, and mindset shifts to help you thrive in today’s wild dating world.

What You’ll Learn in This Episode:

• Why most divorces are initiated by women—and what that means for your recovery

• How to stop repeating old relationship patterns and rebuild your identity as a man post-divorce

• Why men often jump into relationships too quickly, and how to avoid those traps 🚦

• The real deal about online dating in your 40s and 50s: Is it a blessing or a curse?

• How to filter out red flags, set healthy boundaries, and choose partners who are right for you (and your kids!)

• The importance of letting yourself grieve and reestablish your sense of self before dating again

• Why self-respect, self-confidence, and self-esteem (the “self-cousins”) are your best allies in finding love again

• How to handle realistic vs. unrealistic expectations in dating—and finally break the cycle of chasing the wrong type

• When and how to introduce your kids to a new partner (and why rushing this step can backfire)

• Pro tips for first dates: What not to talk about, how to spark real connection, and when to walk away 🚶‍♂️

Dr. Hana brings her no-nonsense, neuroscience-based approach to help you move from confusion and frustration to clarity and action. If you’re tired of feeling stuck, or if you keep attracting the same old drama, this conversation will help you hit reset and start attracting the kind of relationship you truly want.

Whether you’re just starting to think about dating again or you’ve already jumped back in and hit some bumps, this episode will give you the tools and confidence you need. Remember: your best days are still ahead! 🌅

💬 Let’s talk! What’s been the toughest part about dating after divorce for you? What questions do you want answered in Part 2? Drop your thoughts, stories, or questions in the comments below—I read every one and would love to hear from you! 👇

Don’t forget to LIKE, SUBSCRIBE, and SHARE this podcast with a friend who needs it. More practical tips for men over 40 coming soon!

Hana On the Internet!

RTNC Hana Gala

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Welcome back to the Don’t Pick the Scab Podcast! 🎙️ In this powerful episode, I’m joined by David E. Feldman—a prolific author, musician, painter, and living testament to the power of transformation. Whether you’re a man over 40 navigating the painful aftermath of divorce or anyone seeking inspiration to rise above life’s darkest moments, you’re in the right place.

Who is David E. Feldman?

David’s life reads like one of his own mystery novels. He’s the author of 15 books, including the Dora Ellison and Hammer and Sharp series, but his greatest masterpiece is his journey from the brink. After 31 years of sobriety, surviving addiction, cancer, depression, spinal surgeries, and so much more, David has emerged stronger and more creative than ever.

Why Should Men Over 40 Listen?

Let’s face it—midlife divorce can feel like a knockout punch. The world tells us to ‘man up,’ but what do you do when you’re left with pain, regret, and a broken sense of purpose? David shares not just his survival, but how he turned trauma into triumph. His story proves it’s never too late to rewrite your narrative.

Key Takeaways from This Episode:

• How to Turn Pain Into Power: David’s turning point came when he realized his pain could be transformed into purpose. Discover practical steps to start your own healing journey.

• The Role of Creativity in Recovery: Whether it’s writing, music, or painting, David explains how channeling pain into creative outlets can be life-changing.

• Finding Your ‘Why’ After Divorce: Learn why reconnecting with your passions—what you loved as a kid—can be the key to moving forward.

• The Value of Community: From 12-step recovery groups to simply reaching out, David highlights why support and helping others are essential for men rebuilding after divorce.

• Coping with Depression and Isolation: David opens up about his battles with depression, offering hope and real strategies for those who feel alone in their struggle.

Are You Ready to Rewrite Your Story?

No matter how dark things seem, you have the power to rebuild and thrive. David’s resilience is proof that your greatest struggles can become your greatest strengths. Whether you’re facing addiction, depression, or the heartbreak of divorce, you’re not alone—and your best days can still be ahead.

👇 Join the Conversation! 👇

What part of David’s journey resonated most with you? Have you found a creative or community outlet that helped you heal after divorce? Drop your thoughts, questions, or your own recovery story in the comments below! Let’s build a community of men supporting men—because healing is better together. 💬

Don’t forget to like, subscribe, and hit the bell 🔔 for more real talk and inspiration for men over 40.

#DivorceRecovery #MenOver40 #DontPickTheScab #Podcast #DavidEFeldman #AddictionRecovery #Inspiration

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Welcome to the "Don’t Pick the Scab Podcast" – the safe space where successful men recover, rebuild, and rediscover themselves after divorce. I’m your host, David, and today’s episode is a powerful deep-dive into healing with Nicole Harrington: business owner, animal lover, and outspoken mental health advocate. 🐾

Nicole’s story is proof that you can turn setbacks into the foundation of a new, stronger life. Having faced trauma, daily depression, and the crushing pressure of “starting over,” Nicole brings real-world advice and hope for men navigating the tough emotional aftermath of divorce.

In this episode, we explore:

• Nicole’s 3 Pillars of Transformation: Evidence, Narrative, and Identity—how changing your story and collecting real proof of your progress can transform your life.

• Why Curiosity Beats Criticism: Learn how staying curious about your emotions, rather than beating yourself up, leads to breakthrough growth.

• Nutrition & Micronutrients: Discover how what you eat can radically impact your mental health, energy, and resilience—especially for men rebuilding their lives.

• Breaking Bad Habits: Nicole opens up about her journey quitting unhealthy coping mechanisms and building new routines that actually stick.

• Finding (and Keeping) Support: Why the right community, support groups, and even your pets can play a huge role in your recovery. 🐱

Nicole shares small, practical steps for men who feel stuck, including:

• How to use “setbacks” as signals for self-care.

• The truth about medication, micronutrients, and why depression is NOT a sign of weakness.

• Real talk about the myths of depression and why vulnerability is a superpower, not a flaw.

Whether you’re just starting your post-divorce journey or struggling with old habits and depression, this episode will give you the tools to start rewriting your own story. Nicole’s honest, relatable advice will help you find hope, rebuild your identity, and realize that you are absolutely worthy of happiness and love.

Connect with Nicole Harrington:

Instagram, TikTok, YouTube, and more: @NicoleCoachingG

Website: nicolecoachingg.com

✨ If you found this episode helpful, please LIKE, SUBSCRIBE, and SHARE with a friend who needs some hope. What part of Nicole’s story resonated with you the most? Drop your thoughts and questions in the comments below—I want to hear from you! 👇

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