• 42. How to Connect with Your Kids (and it's not what you've been told)
    2025/12/19

    This episode challenges the idea that connection is about saying the right thing at the right time. It points to something harder, more uncomfortable, and far more effective. By the end, you’ll see why some parents get access to their kids’ inner world—and others don’t—even when they’re trying just as hard.

    In this episode:

    • Why asking thoughtful questions can still leave your relationship feeling flat
    • What your child is sensing long before they decide whether to open up
    • The unseen conditions that decide if trust grows—or never gets a chance

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    Join my free MOMS-ONLY community, The Legacy Changers Lounge: https://peaceprotectionprogram.com

    Sign up for the Mindful Mondays Newsletter: https://vvsliving.com

    Email me: tunisha@tunisharenee.com

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    10 分
  • 41. Connecting With My Teen: Candid Conversation About Our Relationship
    2025/12/12

    Listen as I talk to my son about our transformation from his perspective in this conversation about our connection then and now.

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    Join The Relationship Reset family: https://thecyclestops.com

    Get the Mindful Mondays Newsletter! Sign up at https://vvsliving.com.

    Looking for FREE support from other moms? Join my free community, The Legacy Changers Lounge. https://peaceprotectionprogram.com

    Leave me a voicemail: 470-781-4202

    Disclaimer: I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice. If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

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    21 分
  • 40. Strategic Silence: 5 Times It's Best to Just Keep Quiet
    2025/12/05

    I’m talking about when to shut up so you can increase connection and protect what matters most. I walk through 5 specific times to be quiet.

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    Listen to my audio podcast: https://emotionallyhealthyparenting.com

    Check out The Authenticity Revolution by Michele Martin: https://podcasts.apple.com/us/podcast/the-authenticity-revolution-where-truth-is-the-rebellion/id1836834878

    Get the Mindful Mondays Newsletter! Sign up at https://vvsliving.com.

    Looking for FREE support from other moms? Join my free community, The Legacy Changers Lounge. https://peaceprotectionprogram.com

    Leave me a voicemail: 470-781-4202

    Disclaimer: I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice. If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

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    14 分
  • 39. The Truth About Learning to Control Your Emotions
    2025/11/28

    In this episode, I expose the real reason why learning to control your emotions is such a challenge. Getting real control has nothing to do with journaling, deep breaths, or counting to 10. That's why common advice doesn't work for you.

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    Ready for intense 1 on 1 time to see the fastest turn-around for your family? DM me and let’s talk about if Elite Private Coaching is for you. Https://instagram.com/vvslifecoach

    If you’re ready to break cycles of conflict, connect with your kids, and change your family legacy, learn more about The Relationship Reset. https://thecyclestops.com

    Looking to take the first step into working with me? The 7-Day Mommy Makeover will help you set the course for your life, understand your kids a little better, and start reducing conflict in the house when you implement your plans.

    If you're interested in attending the somatic healing workshop on December 10th at 7:30 PM EST, join my free community, The Legacy Changers Lounge. https://peaceprotectionprogram.com

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    Disclaimer: I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

    If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

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    23 分
  • 38. Losing Your Identity As a Mom: How to Find Yourself Again
    2025/11/21

    Most moms think they’ve “lost themselves,” but what we talked about in this episode will make you look at that feeling in a completely different way.

    You’ll hear:

    • Why “losing yourself” might not mean what you think it means
    • the simple practice I used to get clear about who I am today
    • how to start creating your own identity list by the end of the episode

    If you’re ready to go deeper, you can grab the 7-Day Mommy Makeover at vvsliving.com. It gives you a short, focused way to start changing what’s happening in your home this week.

    Want to read about who I am? Here's the link to my identity list.

    Disclaimer: I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

    If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

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    12 分
  • 37. 5 Ways to End Awkward Conversation with Your Teen
    2025/11/14

    In this live conversation, I give you five ways to make connecting through conversation with your teen a lot easier.

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    If you want to break cycles of conflict, connect with your kids, and change your family legacy, I invite you to learn more about my program The Relationship Reset. https://thecyclestops.com

    Get access to the Listening Self-Assessment inside my free Skool community The Legacy Changers Lounge. https://peaceprotectionprogram.com

    Disclaimer: I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

    If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

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    21 分
  • 36. When Your Adult Child Still Lives at Home (And You're Secretly Terrified)
    2025/11/07

    In this episode, I share my own unspoken (until now) fears about having my adult son at home and the cultural differences and emotions nobody talks about in the black community.

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    TikTok video on the child nobody has to worry about: https://www.tiktok.com/t/ZP8DmGTpW/

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    If you want to take a Biblical approach to parenting so that you can break cycles of conflict, connect with your kids, and change your family legacy, I invite you to learn more about my program The Relationship Reset: Biblical Parenting for the Proverbs 31 Mom. https://thecyclestops.com

    If you're an overwhelmed mom looking for support from other moms in a safe, private space, join my free community The Legacy Changers Lounge. https://peaceprotectionprogram.com

    Disclaimer: I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

    If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

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    16 分
  • 35. How Do You Move Forward When You've Hurt Your Kids?
    2025/10/31

    You keep trying to show up differently with your kids, but nothing's really changing. Here's why: You can't move forward with them until you stop running from who you've been.

    In this episode, I'm sharing one of the hardest lessons I've learned as a mom—I couldn't create real change with my son until I finally accepted the truth about how I'd treated him. Not the softened version. Not the justified version. The actual truth.

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    If you want to take a Biblical approach to parenting so that you can break cycles of conflict, connect with your kids, and change your family legacy, I invite you to learn more about my program The Relationship Reset: Biblical Parenting for the Proverbs 31 Mom. https://thecyclestops.com

    If you're an overwhelmed mom looking for support from other moms in a safe, private space, join my free community The Legacy Changers Lounge. https://peaceprotectionprogram.com

    Disclaimer: I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.

    If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.

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    28 分