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New format alert!

Welcome back to The Suite Spot. We've got a new format to tell you about — starting today, we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up!

Now, stay tuned for today's episode. We sit down with Roger Hinds, who spent 21 years with the New York Knicks, including 17 as Head Athletic Trainer.

Suite Spots
• Roger’s NBA career path and why his story reflects modern basketball medicine
• Retirement transition and the mental side of “what’s next”
• Origin story from Brooklyn College, a knee injury, and mentors who opened doors
• The “map of pins” lesson and why mentorship is a career multiplier
• A defining proud moment speaking at Brooklyn College commencement
• Giving back to Trinidad through coaching and conditioning clinics
• Early NBA challenge of earning buy-in from veteran players
• Trust-building tactics that actually work in high-performance settings
• Three core lessons: adapt to change, be yourself, stay on top of your game
• Advice for young athletic trainers on service, stability, and family sacrifice

If today's episode was helpful, please feel free to share it and subscribe. There's no cost to subscribing, and it helps others to discover the channel.

Remember our once weekly format which starts today. See you next week!

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Science Soul Success

We slow down with Kendall Glassby to explore stillness as a real practice, not a vibe, and to ask what changes when we stop performing and start listening. We connect faith, science, and awe to show how silence and surrender can create the space we need to receive wisdom and return to ease.

Suite Spots
• why Slowdown Sunday centers stillness and mindfulness
• the health case for meditation, including stress and cardiovascular benefits
• what nature and the pace of the universe teach about rushing
• the four S approach: stillness, surrender, solitude, silence
• how prayer becomes listening and self-examination
• the difference between relationship and ritual in spiritual life
• why we need to create space before we can receive
• awe, gratitude, and noticing the miracle of breath and heartbeat
• how cycles of recovery support giving and receiving

For now, we can get Loved Unloved: Black Man’s Puzzle on Amazon

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Science Soul Success

We reset after a hard week by treating recovery as the reason we can keep performing, not a reward we earn for suffering. KG Kendall Glassby shares what self-care looks like in real life and why men have to take ownership of it if we want health, longevity, and a strong legacy.

Suite Spots
• reframing recovery as a core performance habit, not a nice-to-have
• defining self-care as intentional micro healing and energy replenishment
• using practical tools like therapy, loved ones, martial arts, nature, and a massage gun
• building discipline by scheduling recovery instead of squeezing it in
• matching self-care to chronotype by knowing when you function best
• challenging the “tough it out” mindset and linking self-care to being here for what matters

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Science Soul Success

We challenge the tired phrase “finish strong” and turn it into a practical way to end the week with less stress and more momentum. KG shares a simple system for closing open loops so Friday feels cleaner and Monday starts sharper.

Suite Spots
• treating the week like a project with a clear start and finish
• “closing tabs” to reduce anxiety and decision fatigue
• ranking priorities by urgency and importance
• using a weekly to-do list as a commitment tracker
• the 12 Week Year idea and how deadlines stretch work
• protecting rest and family time by finishing key tasks
• stepping away for micro recoveries to regain focus
• choosing a process and standard over your mood

If you're listening, you have a project that you have to finish, or you have something that you know that's an open tab. Follow KG's very sage and very, very clear advice. Prioritize the tabs that you can close and see what you you can sort of not take in to Monday. Stay with us! follow me and share!

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Science Soul Success

We dig into how trust actually works, from the invisible trust that keeps daily life moving to the earned trust that holds relationships together under stress. KG Kendall Glassby helps us name what builds trust over time, what shatters it in a moment, and what it really takes to repair a rupture without pretending it never happened.

Suite Spots
• trust as the hidden fabric of everyday life
• “everything happens at the speed of trust” and why trust has degrees
• building trust through time spent and seasons weathered
• safety, predictability, and learning someone’s boundaries
• how broken promises destroy reliability fast
• betrayal, confidentiality, and infidelity as trust violations
• lying, small lies, and what patterns reveal
• rebuilding trust through consistency over intensity
• transparency, honest feedback, and alignment between words and behavior
• why betrayal can feel worse than abandonment and where forgiveness fits

If you guys didn't hear the Tuesday talk that Kendall gave us, go listen to that because he talked about you talked about alignment between words and behavior.

Stay in your suite spot, keep working it out, and trust the process.

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Science Soul Success

We remind ourselves that being alive already makes us winners, and we challenge you to live from that identity instead of chasing proof. We break down how gratitude builds mental toughness, how losses teach you, and why real winners keep working after they arrive.

Suite Spots
• winning as an identity rooted in being above ground
• learning to lose without losing yourself
• gratitude as a mindset that shifts pain into progress
• giving and receiving as part of sustainable success
• growth mindset references and why thankfulness beats complaining
• Kobe Bryant’s standard and the danger of complacency
• a 10-item gratitude exercise before you leave bed

Now go out there and win. Go out there and win because that's your identity.

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Science Soul Success

We challenge the way we think about action by asking what our habits, schedules, and spending reveal about what we truly value. KG helps us connect intentional steps to payoffs, accountability, and time as currency, especially when autopilot and social media compete for our attention.

Suite Spot
• actions as evidence of values through time, money, and effort
• politics and public mistrust when words do not match behavior
• intentional action as commitment even when feelings fluctuate
• autopilot routines that drift us away from our true self
• the payoff behind every habit, including inaction
• “we do things to feel or not feel” as a lens for choices
• thumb-scrolling, dopamine, and the lie of “real quick”
• time as currency and aligning time with the people we love
• an action audit to spot what we avoid and what we reinforce

Don’t miss us. Do not miss tomorrow.

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Science Soul Success

We sit down with Kendall Glasby to redefine Making Moves Monday as destination-first progress, not hustle for hustle’s sake. We dig into how to think beyond herd mentality, build ownership over time, and make practical moves even while working a 9-to-5.

Suite Spots:
• Kendall’s story of resilience, mentorship, and becoming a persistent problem solver
• Why herd mentality can keep you behind the curve
• What supply chain ownership has to do with wealth and legacy
• How to “pay yourself first” with time, money, and energy
• Learning new skills on someone else’s dime and creating win-win experiments at work
• Picking a clear destination before you make your move
• Creating your own life soundtrack and taking the wheel back

Don't miss Take Action Tuesday tomorrow. We'll be back.