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Welcome back to The SuiteSpot.

And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up!

Now, stay tuned for this weeks episode Making Moves Monday!

Science Soul Success

Today we define mindset in a concrete way so you can stop treating it like a buzzword and start using it as a tool under pressure. In this episode:--We break down how beliefs, expectations, interpretations, and attention shape what you notice, what you think is possible, and how you choose to respond.
Suite Spots:
• mindset as a collection of beliefs
• expectations as the engine behind your interpretations
• interpreting challenges as happening to you or for you
• habits of attention that shape your daily reality
• mindset checks before and after big moments
• pressure, success, failure, injury, and uncertainty as mindset tests
• the internal lens that explains why two people respond differently

If today's message was helpful, please feel free to share it and subscribe. There's no cost to subscribing, and it helps others to discover the show. Follow me!

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Welcome back to The SuiteSpot.

And remember our new format, we are now weekly, no longer daily. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up!

Now, stay tuned for this weeks special interview series.-- Part two with Mykal Manswell.

Science Soul Success

Today, continue our interview with Michael Manswell. We will finish hearing about what college athletics looks like when performance is not the whole story and life hits harder than the scoreboard. His path from Division I football to counseling shows how identity, grief, and healing can become a foundation for real mental strength. We also dig into identity, race, masculinity, and grief and how athletes can build a life that holds up when sport ends. Tune in:

Suite Spots
• seeing college athletics through the lens of player, coach, and clinician
• using short first sessions to build trust, boundaries, and accountability
• recognizing how the presenting problem often hides a deeper root issue
• understanding why being benched can trigger anxiety, perfectionism, and shame
• separating athlete responsibility from ecosystem responsibility in performance culture
• handling clinical needs when coaches resist rest, treatment, or emotional safety
• protecting confidentiality with a clear need-to-know standard
• screening for mental performance coaching versus psychiatric or medical care
• explaining mental health versus mental performance in plain language
• placing athlete experiences of race in historical context and present-day safety
• challenging masculinity norms by reframing vulnerability as strength
• naming identity loss as a real form of grief after sport
• building multiple identities early through school, work, and new communities
• facing the emotional cost of NIL-era roles as athlete, student, and brand
• defining legacy as pride, impact, and the hope you leave behind

Thank you for joining us for our interview series and I invite you to go back and listen to this brother's journey.

#STAYAMAZING

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Welcome back to The SuiteSpot.

And remember our new format, we are now weekly, no longer daily. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up!

Now, stay tuned for this weeks special edition-- our interview Series.

Science Soul Success

Today, We sit down with Mykal Manswell to talk about what college athletics looks like when performance is not the whole story and life hits harder than the scoreboard. His path from Division I football to counseling shows how identity, grief, and healing can become a foundation for real mental strength.

Suite Spots:
• returning to the college athletics setting with a new lens after COVID, transfer portal changes, NIL, and shifting eligibility rules
• being unexpectedly dismissed from a team and the shock of losing a dream overnight
• anxiety, depression, anger, and spiritual conflict as normal human responses to loss
• radical acceptance and grief as turning points for rebuilding identity after sport
• “time plus intentional effort” as a practical formula for healing
• the wounded healer mindset and why lived experience builds empathy with athletes
• youth development, autonomy, and building belief beyond a single identity
• masculinity, pride, and the decision to be transparent about needing support
• being both a therapy client and a clinician and what that teaches about change
• fatherhood, purpose, and raising a future athlete with balance
• mentors and parental figures as stabilizers during the best and worst moments
Remember, we all need to ask for help sometimes, because it's only gonna make you a better person -- Stay tuned for part two of our interview with Mykal tomorrow

#STAYAMAZING

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Welcome back to The SuiteSpot.

And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up!

Now, stay tuned for this weeks episode Slow Down Sunday.

Science Soul Success

Today we focus on faith, belief, and prayer as spiritual tools for steadying your mind and speaking directly to the obstacle.

Suite Spots:
• The SuiteSpot mission of staying steady under pressure when the moment matters
• The “mountain” metaphor for overwhelming problems that feel inescapable
• Framing certain obstacles as spiritual issues that require spiritual gear
• Going to the word of God and putting it in your mind
• Using faith and belief, even “mustard seed” sized, to address the mountain
• A simple practice: speak to the mountain, pray, and hold your focus

If today's message was helpful, please feel free to share it and subscribe. There's no cost to subscribing, and it helps others to discover the show.

#STAY AMAZING

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Welcome back to The SuiteSpot.

And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up!

Now, stay tuned for this weeks episode -Self Care Saturday! In this episode we use mountains as a powerful metaphor for pressure, purpose, and the steady work of resilience. Dr. Derek Suite shares 12 quotes that help us reframe setbacks, stay focused on the next step, and keep climbing until we earn a new perspective.

SUITE SPOTS:
• mountains as proving grounds rather than barriers
• perseverance as the common thread across sports, business, and life challenges
• success coming after the hardest parts of the climb
• adversity and “earthquakes” as the birthplace of greatness
• internal battles as the real mountain to conquer
• choosing growth over validation and showing off
• breaking big goals into small stones and next steps
• using nature and perspective to reset the mind

If today's message was helpful, please feel free to share it and subscribe. There's no cost to subscribing, and it helps others to discover the show.

#STAYAMAZING

Send us Fan Mail

Welcome back to The SuiteSpot.

And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up!

Now, stay tuned for this weeks episode Finish Strong Friday! In this episode we challenge the idea that the hardest part of any goal is starting and focus on the long climb where commitment gets tested when progress slows. We use mountain lessons and the documentary 14 Peaks to practice resilience, learn from setbacks, and choose the next steady step.

SUITE SPOTS:
• the mountain testing commitment after enthusiasm fades
• separating discomfort from defeat when quitting sounds reasonable
• real-life mountains like caregiving, rehab, rejection, rebuilding trust, exams, retirement purpose
• expecting setbacks as normal conditions rather than personal failure
• the crux as the demanding middle where discipline replaces adrenaline
• narrowing focus to the next foothold, breath, or small action
• treating slips as data, not identity

• recovering with intention, including the risky “descent” after success

If today's message was helpful, please feel free to share it and subscribe. There's no cost to subscribing, and it helps others to discover the show. Follow me!

#STAY AMAZING

Send us Fan Mail

Welcome back to The SuiteSpot.

And remember our new format, we're moving from our regular daily schedule to dropping just once a week. If you're missing the daily drops, revisit our archive of over 300 episodes to catch up!

Now, stay tuned for this weeks episode -Trust Yourself Thursday- In this episode we use the mountain as a metaphor for pressure, showing how strength is earned through steady steps rather than sudden breakthroughs. Dr. Derek Suite guides a short set of affirmations to build resilience, calm self-doubt, and keep purpose clear when the path gets steep.
spot

Suite Spots:
• Mountains as a symbol for challenge and transcendence
• Earning the summit through consistency and breath-by-breath focus
• Affirmations as footholds for confidence under pressure
• Breathing deeper when stress rises and effort feels harder
• Training to be stronger instead of wishing the challenge away
• Trusting the path beneath your feet when the peak is hidden
• Replaying the affirmations as a repeatable mindset reset

If today's message was helpful, please feel free to share it and subscribe. There's no cost to subscribing, and it helps others to discover the show.

#STAY AMAZING

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Welcome to the Suite Rewind Series, where we occasionally return to memorable conversations from the SuitesSpot archives and share them in a fresh shorter format.

For our first rewind, we are going back to where our interviews began. Darcel, my wife, soulmate, business partner, and the very first guest on The SuiteSpot, joined us for a full week of conversations several months ago. The response was so positive, and many of you asked to hear more from her, so we are bringing back selected moments from her Slow Down Sunday episode.

This release also marks another first for The SuiteSpot. It is our first-ever video episode. Darcel’s original interview series, along with every previous episode, was released in audio only.

We have moved from daily podcasting to a weekly schedule, and we know some of you miss hearing from us throughout the week. Every so often, we will surprise you between regular episodes with a Suite Rewind video release.

There are also more than 500 episodes waiting for you in The SuiteSpot archives. Revisit an old favorite or discover an episode you may have missed.

Thank you for listening, watching, and continuing this journey with us. Subscribe to The SuiteSpot, share this episode with someone who may appreciate it, and leave us a comment.

For Science, Soul and Success.