• Diet breaks…What, why, how?

  • 2024/10/10
  • 再生時間： 16 分
  • ポッドキャスト

Diet breaks…What, why, how?

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • This week’s episode is going to be discussing DIET BREAKS.

    We are going to cover….

    -What is a diet break?

    -Why would YOU consider taking a diet break?

    -And, how does one go about navigating a diet break?

    If you are curious why I look at my calorie intake over the WEEK instead of focusing on the day to day, check out this vlog I recorded last year breaking down how to calculate your OWN calorie intake for a deficit/maintenance/surplus!

    https://youtu.be/xaWDozP999k
    続きを読む 一部表示

あらすじ・解説

This week’s episode is going to be discussing DIET BREAKS.

We are going to cover….

-What is a diet break?

-Why would YOU consider taking a diet break?

-And, how does one go about navigating a diet break?

If you are curious why I look at my calorie intake over the WEEK instead of focusing on the day to day, check out this vlog I recorded last year breaking down how to calculate your OWN calorie intake for a deficit/maintenance/surplus!

https://youtu.be/xaWDozP999k
続きを読む 一部表示

Diet breaks…What, why, how?に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。