Do you crave connection but panic when you feel vulnerable?

In this episode of Divergent Paths, Dr. Regina McMenomy, Ph.D., and Russ unpack fearful avoidant attachment (also called disorganized attachment) through the lens of late-diagnosed neurodivergence. If your inner world feels like a constant push-pull between “Don’t leave me” and “Don’t get too close,” this conversation will feel familiar.

Fearful avoidant attachment combines the fear of abandonment seen in anxious attachment with the fear of intimacy common in avoidant attachment. For neurodivergent adults, especially those diagnosed later in life, this pattern can intensify due to chronic misattunement, masking, rejection sensitivity, and years of being corrected instead of understood.

In this episode, we explore:

• How fearful avoidant attachment shows up in ADHD and autistic adults
• Why hypervigilance, hyperindependence, and masking amplify attachment anxiety
• The connection between rejection sensitive dysphoria (RSD) and attachment patterns
• Why stability can feel suspicious when inconsistency was your norm
• How impulsivity and nervous system activation drive relationship decisions
• What it actually looks like to move toward secure attachment

Dr. Regina shares a vulnerable, real-life example of how past relational trauma can hijack present-day decisions and how repair and regulation create real safety.

If you’re a neurodivergent adult trying to untangle relationship patterns in real time, this episode offers both clarity and compassion. Your attachment style isn’t a character flaw. It’s information. And your nervous system can learn new patterns of safety.

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Book a Clarity Call with Regina

About Dr. Regina McMenomy, PhD

Regina is a neurodivergent coach and educator who helps late-diagnosed adults unmask, heal from burnout, and build lives aligned with how their brains work. She founded Divergent Paths Consulting to provide the type of coaching and support that late-diagnosed nerdy neurodivergent folks in educational leadership and tech fields need when they receive their late diagnoses.

Many late-diagnosed neurodivergent adults carry a quiet, persistent fear: What if I’m too much?

In this episode of Divergent Paths, Dr. Regina PhD explores why that fear shows up so strongly for folks with ADHD in their relationships. Emotional intensity, rejection sensitivity, and years of masking can create a painful pattern of overthinking, apologizing, and shrinking after moments of intense expression.

Instead of rehashing social scripts, this episode zooms out to examine the nervous system roots of the “too much” story and why it’s often less about personality and more about protection.

You’ll learn:

• How rejection sensitivity amplifies everyday social ambiguity
• Why masking trains you to self-edit in real time
• The link between attachment anxiety and post-conversation shame
• Practical ways to regulate before you repair

If you’ve ever wished you could take up less space, this episode offers a different way to understand what’s happening and how to stay true to yourself without shrinking.

Sign up for N.E.R.D. Notes and get weekly nerdy neurodivergent insights!

Book a Clarity Call with Regina

About Dr. Regina McMenomy, PhD

Regina is a neurodivergent coach and educator who helps late-diagnosed adults unmask, heal from burnout, and build lives aligned with how their brains work. She founded Divergent Paths Consulting to provide the type of coaching and support that late-diagnosed nerdy neurodivergent folks in educational leadership and tech fields need when they receive their late diagnoses.

Have you ever sent someone a meme, a song, or a random TikTok… and then immediately spiraled when they didn’t respond?

If you’re neurodivergent, those tiny “this made me think of you” moments aren’t random. They’re emotional bids for connection.

In this episode of Divergent Paths, Dr. Regina McMenomy, Ph.D. explores why ADHD brains are wired for micro-connections and why something as small as an unread message can activate rejection sensitivity, anxious attachment, or demand avoidance.

You’ll learn:

• Why associative thinking makes memes feel meaningful
• How ADHD object permanence impacts relationships
• The difference between healthy micro-connection and hidden reassurance-seeking
• What happens when your “pebbling style” doesn’t match someone else’s
• How anxious attachment and RSD can escalate tiny moments into big spirals

We also talk about how entire friendships can grow from small, consistent bids for connection and why this style of relating isn’t childish, clingy, or too much.

If sending a meme feels easier than saying “I miss you,” this episode will help you understand what your nervous system is really doing and how to make your bids for connection land in a healthy way.

Sign up for N.E.R.D. Notes and get weekly nerdy neurodivergent insights!

Book a Clarity Call with Regina

About Dr. Regina McMenomy, PhD

Regina is a neurodivergent coach and educator who helps late-diagnosed adults unmask, heal from burnout, and build lives aligned with how their brains work. She founded Divergent Paths Consulting to provide the type of coaching and support that late-diagnosed nerdy neurodivergent folks in educational leadership and tech fields need when they receive their late diagnoses.

Ever been in a relationship that feels intense because one of you pulls away and the other feels compelled to move closer? Same, boo, same. In this episode of Divergent Paths, Dr. Regina McMenomy, Ph.D. breaks down the anxious–avoidant cycle through a neurodivergent lens, explaining why this dynamic can feel especially destabilizing for autistic, ADHD, and late-diagnosed adults.

You’ll learn why avoidant withdrawal isn’t a lack of care, why anxious pursuit isn’t “too much,” and how sensory overload, emotional dysregulation, masking fatigue, and rejection sensitive dysphoria (RSD) can supercharge this cycle. Instead of blaming communication styles, this episode reframes the anxious–avoidant pattern as a nervous-system mismatch and offers compassionate, practical ways to slow the spiral without forcing closeness or silence.

If you’ve ever felt panicked by distance, overwhelmed by pursuit, or stuck in a push-pull dynamic you can’t seem to escape, this episode will help you understand what’s happening beneath the behavior and why neither side is broken or unlovable.

Sign up for N.E.R.D. Notes and get weekly nerdy neurodivergent insights!

Book a Clarity Call with Regina

About Dr. Regina McMenomy, PhD

Regina is a neurodivergent coach and educator who helps late-diagnosed adults unmask, heal from burnout, and build lives aligned with how their brains work. She founded Divergent Paths Consulting to provide the type of coaching and support to late-diagnosed nerdy neurodivergent folks in educational leadership and tech fields that she needed when she got her late diagnosis.

What if pulling away after connection isn’t so much about emotional unavailability but nervous system protection?

In this episode of Divergent Paths, Dr. Regina McMenomy, Ph.D. unpacks avoidant attachment styles through a neurodivergent lens, exploring why closeness can trigger overwhelm instead of comfort for people with ADHD and autism, especially those who were late diagnosed.

You’ll learn how avoidant attachment develops as a survival strategy rooted in independence, how masking and delayed emotional processing intensify the need for space, and why neurodivergent adults often experience a “being seen overload” after moments of vulnerability. We also explore how avoidant and anxious attachment styles can unintentionally lock people into a push-pull cycle that leaves both partners dysregulated and misunderstood.

This conversation reframes avoidance not as coldness or detachment, but as a learned nervous-system response and offers practical language for naming the need for space without creating rupture. If you’ve ever been labeled “too distant,” “too rigid,” or felt the urge to disappear after emotional closeness, or love someone who feels this way, this episode will help you understand what’s really happening.

Sign up for N.E.R.D. Notes and get weekly nerdy neurodivergent insights!

Book a Clarity Call with Regina

About Dr. Regina McMenomy, PhD

Regina is a neurodivergent coach and educator who helps late-diagnosed adults unmask, heal from burnout, and build lives aligned with how their brains work. She founded Divergent Paths Consulting to provide the type of coaching and support to late-diagnosed nerdy neurodivergent folks in educational leadership and tech fields that she needed when she got her late diagnosis.

When you have an anxious attachment style, friendships can feel uniquely destabilizing, especially if you’re neurodivergent. A delayed text, a shift in tone, or a little extra space can send your nervous system into overdrive, even when nothing is actually wrong.

In this episode of Divergent Paths, Dr. Regina McMenomy, Ph.D. explores how anxious attachment shows up in neurodivergent friendships, not just romantic relationships. She breaks down why friendships often feel more ambiguous and triggering, how ADHD hyperfocus can turn one person into a primary regulation anchor, and why that dynamic creates so much pressure for you and for the relationship.

You’ll learn why anxious attachment isn’t about being “needy,” but about seeking safety and connection with a nervous system shaped by inconsistency. Regina introduces the Power of the Pause, a practical, compassionate framework for interrupting panic-driven reactions before they turn into spiraling texts, shame, or self-blame.

If you’re late-diagnosed ADHD or autistic, struggle with anxious attachment in friendships, or constantly worry that people are pulling away, this conversation will help you choose regulation over reassurance and create space for connection to grow.

Sign up for N.E.R.D. Notes and get weekly nerdy neurodivergent insights!

Book a Clarity Call with Regina

About Dr. Regina McMenomy, PhD

Regina is a neurodivergent coach and educator who helps late-diagnosed adults unmask, heal from burnout, and build lives aligned with how their brains work. She founded Divergent Paths Consulting to provide the type of coaching and support to late-diagnosed nerdy neurodivergent folks in educational leadership and tech fields that she needed when she got her late diagnosis.

Having an anxious attachment isn’t about being “needy” or insecure. It’s about what happens when a nervous system learns that connection isn’t always predictable or safe.

For many late-diagnosed neurodivergent adults, that lesson was reinforced for decades without ever being named. In this episode of Divergent Paths, Dr. Regina McMenomy, Ph.D., unpacks anxious attachment as it shows up in late-diagnosed ADHD and autistic adults.

She explores why anxious attachment isn’t a personality flaw, but a nervous system pattern shaped by inconsistency, masking, and years of subtle rejection. You’ll hear how ADHD pattern recognition, rejection sensitive dysphoria (RSD), perfectionism, and people-pleasing all feed the cycle and why masking makes anxious attachment feel so much more intense.

Most importantly, this episode offers practical, neurodivergent-affirming tools to interrupt the spiral: pausing before panic-texting, grounding through the senses, naming what your nervous system is doing, and learning to ask for space without apologizing for having needs.

If you’ve ever thought, “Are they mad at me… or am I spiraling again?” this conversation will help you make sense of why your brain goes there, and how to meet yourself with more safety, clarity, and self-trust.

Sign up for N.E.R.D. Notes and get weekly nerdy neurodivergent insights!

Book a Clarity Call with Regina

About Dr. Regina McMenomy, PhD

Regina is a neurodivergent coach and educator who helps late-diagnosed adults unmask, heal from burnout, and build lives aligned with how their brains work. She founded Divergent Paths Consulting to provide the type of coaching and support to late-diagnosed nerdy neurodivergent folks in educational leadership and tech fields that she needed when she got her late diagnosis.

There’s a lot of pressure to “push through,” be resilient, and just do the hard things especially for late-diagnosed neurodivergent adults. But what happens when pushing past your limits quietly starts to damage your nervous system, your relationships, and your mental health?

In this episode of the Divergent Paths Podcast, Dr. Regina McMenomy, PhD, unpacks what overcapacity really looks like and why grit is often the wrong answer. Using a very real story about bringing home a puppy, Regina explores the difference between capability and capacity, how nervous system dysregulation shows up when expectations exceed regulation, and why asking for support is often the turning point.

This episode is for late-diagnosed ADHD and autistic adults who:

• Feel capable but constantly overwhelmed
• Push themselves until they hit meltdown or burnout
• Struggle with perfectionism, executive dysfunction, and sensory overload
• Were never taught how to work with their nervous system

You’ll learn why capacity isn’t about what you should be able to do, how overcapacity escalates into shame and dysregulation, and how regulation and community support can restore sustainability without giving up on the things you care about.

Sign up for N.E.R.D. Notes and get weekly nerdy neurodivergent insights!

Book a Clarity Call with Regina

About Dr. Regina McMenomy, PhD

Regina is a neurodivergent coach and educator who helps late-diagnosed adults unmask, heal from burnout, and build lives aligned with how their brains work. She founded Divergent Paths Consulting to provide the type of coaching and support to late-diagnosed nerdy neurodivergent folks in educational leadership and tech fields that she needed when she got her late diagnosis.