Getting an ADHD diagnosis is supposed to make everything clearer. And in some ways, it does. It gives you language, validation, and a framework for understanding yourself.

But what no one talks about is what comes next.

In this episode of Divergent Paths, Dr. Regina Ph.D. and Russ unpack the quiet, often uncomfortable tension that shows up after a late ADHD or autism diagnosis. The space between who you used to be and who you’re becoming. The pull back toward old patterns that kept you safe, even when they cost you your sense of self.

We talk about:

• Why diagnosis brings clarity, but not instant change
• The internal conflict between familiar behaviors and authentic choices
• How masking, people-pleasing, and overfunctioning impact relationships
• Why some relationships deepen and others fall apart
• The grief, guilt, and growth that come with unmasking

This episode is especially for late-diagnosed neurodivergent adults navigating identity shifts, boundary-setting, and the reality that becoming yourself can disrupt the life you built while performing.

Sign up for N.E.R.D. Notes and get weekly nerdy neurodivergent insights!

Book a Clarity Call with Regina

About Dr. Regina McMenomy, PhD

Regina is a neurodivergent coach and educator who helps late-diagnosed adults unmask, heal from burnout, and build lives aligned with how their brains work. She founded Divergent Paths Consulting to provide the type of coaching and support that late-diagnosed nerdy neurodivergent folks need after receiving their late diagnoses.

What if the hardest part of your ADHD diagnosis wasn’t getting the answer… but learning how to trust yourself again?

In this episode, Dr. Regina, Ph.D. explores what it means to rebuild self-trust after a late ADHD or autism diagnosis. Because when everything you thought you knew about yourself gets thrown into question—your habits, your reactions, your relationships—it’s not just clarity you gain. It’s uncertainty.

And underneath that uncertainty is a question many neurodivergent adults quietly carry: Can I actually trust myself?

This episode unpacks how years of masking, people-pleasing, and being told you’re “too much” or “not enough” can erode your internal sense of trust and why so many late-diagnosed folks end up outsourcing their reality to other people.

You’ll learn:

• Why self-trust often decreases right after a diagnosis (and why that’s normal)
• How masking and perfectionism disconnect you from your internal signals
• What it looks like to start trusting your emotions as data (not disqualifications)
• Simple, practical ways to rebuild self-trust, one small, honest moment at a time

Regina also shares personal stories—from defiance-fueled achievements to people-pleasing patterns—and how unmasking reshaped her relationship with herself.

Because self-trust isn’t about always being right. It’s about staying on your own side.

If you’re a late-diagnosed neurodivergent adult trying to reconnect with your instincts, your voice, and your truth… this episode is your starting point.

Sign up for N.E.R.D. Notes and get weekly nerdy neurodivergent insights!

Book a Clarity Call with Regina

About Dr. Regina McMenomy, PhD

Regina is a neurodivergent coach and educator who helps late-diagnosed adults unmask, heal from burnout, and build lives aligned with how their brains work. She founded Divergent Paths Consulting to provide the type of coaching and support that late-diagnosed nerdy neurodivergent folks need after they receive their late diagnoses.

What does secure attachment actually look like in real life?

For many late-diagnosed neurodivergent adults, the idea of a “secure relationship” can feel almost mythical. If you grew up masking, overthinking every interaction, or bracing for rejection, emotional safety may not have been something your nervous system learned early on.

In this episode of Divergent Paths, Dr. Regina, Ph.D. and Russ explore what secure attachment really means and why it’s not about having perfect communication or conflict-free relationships. Instead, secure attachment is something you can build over time as your nervous system learns that connection can survive misunderstandings, difficult conversations, and moments when things go a little wrong.

Dr. Regina walks through five practical steps that help move relationships toward greater emotional safety:

• Recognizing your attachment patterns • Learning to regulate your nervous system before reacting • Naming your needs without apology • Practicing repair after conflict or misunderstanding • Choosing relationships that support security and mutual respect

If you’ve ever wondered whether secure attachment is possible for you—or how to move toward relationships that feel calmer, safer, and more supportive—this episode offers a compassionate roadmap.

Sign up for N.E.R.D. Notes and get weekly nerdy neurodivergent insights!

Book a Clarity Call with Regina

About Dr. Regina McMenomy, PhD

Regina is a neurodivergent coach and educator who helps late-diagnosed adults unmask, heal from burnout, and build lives aligned with how their brains work. She founded Divergent Paths Consulting to provide the type of coaching and support that late-diagnosed nerdy neurodivergent folks in educational leadership and tech fields need when they receive their late diagnoses.

Many people think perfectionism is about ambition or high standards. But for people with anxious attachment, perfectionism can be something else entirely: a strategy for protecting connection.

In this episode of Divergent Paths, Dr. Regina McMenomy, Ph.D., explores the powerful link between anxious attachment and perfectionism, especially for late-diagnosed neurodivergent adults. When your nervous system is constantly scanning for signs of disconnection, getting everything “right” can start to feel like the safest way to keep relationships stable.

Dr. Regina shares personal stories about how anxious attachment can show up as over-performing, self-monitoring, and trying to prevent conflict before it happens. She also explores how ADHD, rejection-sensitive dysphoria (RSD), and years of masking can intensify this pattern.

If you’ve ever felt pressure to manage everyone else’s emotions, apologize first, or get things exactly right in order to feel secure in a relationship, this conversation will help you understand why.

Sign up for N.E.R.D. Notes and get weekly nerdy neurodivergent insights!

Book a Clarity Call with Regina

About Dr. Regina McMenomy, PhD

Regina is a neurodivergent coach and educator who helps late-diagnosed adults unmask, heal from burnout, and build lives aligned with how their brains work. She founded Divergent Paths Consulting to provide the type of coaching and support that late-diagnosed nerdy neurodivergent folks in educational leadership and tech fields need when they receive their late diagnoses.

Do you crave connection but panic when you feel vulnerable?

In this episode of Divergent Paths, Dr. Regina McMenomy, Ph.D., and Russ unpack fearful avoidant attachment (also called disorganized attachment) through the lens of late-diagnosed neurodivergence. If your inner world feels like a constant push-pull between “Don’t leave me” and “Don’t get too close,” this conversation will feel familiar.

Fearful avoidant attachment combines the fear of abandonment seen in anxious attachment with the fear of intimacy common in avoidant attachment. For neurodivergent adults, especially those diagnosed later in life, this pattern can intensify due to chronic misattunement, masking, rejection sensitivity, and years of being corrected instead of understood.

In this episode, we explore:

• How fearful avoidant attachment shows up in ADHD and autistic adults
• Why hypervigilance, hyperindependence, and masking amplify attachment anxiety
• The connection between rejection sensitive dysphoria (RSD) and attachment patterns
• Why stability can feel suspicious when inconsistency was your norm
• How impulsivity and nervous system activation drive relationship decisions
• What it actually looks like to move toward secure attachment

Dr. Regina shares a vulnerable, real-life example of how past relational trauma can hijack present-day decisions and how repair and regulation create real safety.

If you’re a neurodivergent adult trying to untangle relationship patterns in real time, this episode offers both clarity and compassion. Your attachment style isn’t a character flaw. It’s information. And your nervous system can learn new patterns of safety.

Sign up for N.E.R.D. Notes and get weekly nerdy neurodivergent insights!

Book a Clarity Call with Regina

About Dr. Regina McMenomy, PhD

Regina is a neurodivergent coach and educator who helps late-diagnosed adults unmask, heal from burnout, and build lives aligned with how their brains work. She founded Divergent Paths Consulting to provide the type of coaching and support that late-diagnosed nerdy neurodivergent folks in educational leadership and tech fields need when they receive their late diagnoses.

Many late-diagnosed neurodivergent adults carry a quiet, persistent fear: What if I’m too much?

In this episode of Divergent Paths, Dr. Regina PhD explores why that fear shows up so strongly for folks with ADHD in their relationships. Emotional intensity, rejection sensitivity, and years of masking can create a painful pattern of overthinking, apologizing, and shrinking after moments of intense expression.

Instead of rehashing social scripts, this episode zooms out to examine the nervous system roots of the “too much” story and why it’s often less about personality and more about protection.

You’ll learn:

• How rejection sensitivity amplifies everyday social ambiguity
• Why masking trains you to self-edit in real time
• The link between attachment anxiety and post-conversation shame
• Practical ways to regulate before you repair

If you’ve ever wished you could take up less space, this episode offers a different way to understand what’s happening and how to stay true to yourself without shrinking.

Sign up for N.E.R.D. Notes and get weekly nerdy neurodivergent insights!

Book a Clarity Call with Regina

About Dr. Regina McMenomy, PhD

Regina is a neurodivergent coach and educator who helps late-diagnosed adults unmask, heal from burnout, and build lives aligned with how their brains work. She founded Divergent Paths Consulting to provide the type of coaching and support that late-diagnosed nerdy neurodivergent folks in educational leadership and tech fields need when they receive their late diagnoses.

Have you ever sent someone a meme, a song, or a random TikTok… and then immediately spiraled when they didn’t respond?

If you’re neurodivergent, those tiny “this made me think of you” moments aren’t random. They’re emotional bids for connection.

In this episode of Divergent Paths, Dr. Regina McMenomy, Ph.D. explores why ADHD brains are wired for micro-connections and why something as small as an unread message can activate rejection sensitivity, anxious attachment, or demand avoidance.

You’ll learn:

• Why associative thinking makes memes feel meaningful
• How ADHD object permanence impacts relationships
• The difference between healthy micro-connection and hidden reassurance-seeking
• What happens when your “pebbling style” doesn’t match someone else’s
• How anxious attachment and RSD can escalate tiny moments into big spirals

We also talk about how entire friendships can grow from small, consistent bids for connection and why this style of relating isn’t childish, clingy, or too much.

If sending a meme feels easier than saying “I miss you,” this episode will help you understand what your nervous system is really doing and how to make your bids for connection land in a healthy way.

Sign up for N.E.R.D. Notes and get weekly nerdy neurodivergent insights!

Book a Clarity Call with Regina

About Dr. Regina McMenomy, PhD

Regina is a neurodivergent coach and educator who helps late-diagnosed adults unmask, heal from burnout, and build lives aligned with how their brains work. She founded Divergent Paths Consulting to provide the type of coaching and support that late-diagnosed nerdy neurodivergent folks in educational leadership and tech fields need when they receive their late diagnoses.

Ever been in a relationship that feels intense because one of you pulls away and the other feels compelled to move closer? Same, boo, same. In this episode of Divergent Paths, Dr. Regina McMenomy, Ph.D. breaks down the anxious–avoidant cycle through a neurodivergent lens, explaining why this dynamic can feel especially destabilizing for autistic, ADHD, and late-diagnosed adults.

You’ll learn why avoidant withdrawal isn’t a lack of care, why anxious pursuit isn’t “too much,” and how sensory overload, emotional dysregulation, masking fatigue, and rejection sensitive dysphoria (RSD) can supercharge this cycle. Instead of blaming communication styles, this episode reframes the anxious–avoidant pattern as a nervous-system mismatch and offers compassionate, practical ways to slow the spiral without forcing closeness or silence.

If you’ve ever felt panicked by distance, overwhelmed by pursuit, or stuck in a push-pull dynamic you can’t seem to escape, this episode will help you understand what’s happening beneath the behavior and why neither side is broken or unlovable.

Sign up for N.E.R.D. Notes and get weekly nerdy neurodivergent insights!

Book a Clarity Call with Regina

About Dr. Regina McMenomy, PhD

Regina is a neurodivergent coach and educator who helps late-diagnosed adults unmask, heal from burnout, and build lives aligned with how their brains work. She founded Divergent Paths Consulting to provide the type of coaching and support to late-diagnosed nerdy neurodivergent folks in educational leadership and tech fields that she needed when she got her late diagnosis.