• EP 2: 5 Tips (and more) to Help Yourself Heal

  • 2024/10/02
  • 再生時間: 26 分
  • ポッドキャスト

EP 2: 5 Tips (and more) to Help Yourself Heal

  • サマリー

  • In this episode of the Good Good Podcast, Dee Talley explores the journey of healing and self-discovery. She emphasizes the importance of meeting oneself with neutrality, understanding that self-care may not always feel good, and the necessity of surrendering to the healing process. Dee discusses the significance of being present in one's body, recognizing self-limiting beliefs, and the power of focusing on positive aspects of life. She also addresses the concept of toxic positivity and encourages listeners to feel their emotions while maintaining a positive outlook.


    Takeaways

    • Be willing to meet yourself where you're at.
    • Practice neutrality in your healing journey.
    • Self-care often involves uncomfortable choices.
    • Surrender to the healing process and its possibilities.
    • Being present in your body aids healing.
    • Recognize and challenge self-limiting beliefs.
    • Focus on positive aspects to amplify good experiences.
    • Toxic positivity can hinder genuine emotional expression.
    • Feel your emotions, but also practice gratitude.
    • You have the power to change your brain.


    Chapters

    00:00 Introduction to Healing Journeys

    02:47 Meeting Yourself Where You're At

    05:35 The Reality of Self-Care0

    8:16 Surrendering to Healing

    11:27 Practicing Body Awareness

    14:55 Recognizing Self-Limiting Beliefs

    18:50 The Power of Positive Focus

    23:29 Navigating Toxic Positivity

    25:45 good good outro.mp3

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あらすじ・解説

In this episode of the Good Good Podcast, Dee Talley explores the journey of healing and self-discovery. She emphasizes the importance of meeting oneself with neutrality, understanding that self-care may not always feel good, and the necessity of surrendering to the healing process. Dee discusses the significance of being present in one's body, recognizing self-limiting beliefs, and the power of focusing on positive aspects of life. She also addresses the concept of toxic positivity and encourages listeners to feel their emotions while maintaining a positive outlook.


Takeaways

  • Be willing to meet yourself where you're at.
  • Practice neutrality in your healing journey.
  • Self-care often involves uncomfortable choices.
  • Surrender to the healing process and its possibilities.
  • Being present in your body aids healing.
  • Recognize and challenge self-limiting beliefs.
  • Focus on positive aspects to amplify good experiences.
  • Toxic positivity can hinder genuine emotional expression.
  • Feel your emotions, but also practice gratitude.
  • You have the power to change your brain.


Chapters

00:00 Introduction to Healing Journeys

02:47 Meeting Yourself Where You're At

05:35 The Reality of Self-Care0

8:16 Surrendering to Healing

11:27 Practicing Body Awareness

14:55 Recognizing Self-Limiting Beliefs

18:50 The Power of Positive Focus

23:29 Navigating Toxic Positivity

25:45 good good outro.mp3

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