• Eating for Happiness: Boosting Emotional Health with Wholesome Food

  • 2024/11/25
  • 再生時間: 25 分
  • ポッドキャスト

Eating for Happiness: Boosting Emotional Health with Wholesome Food

  • サマリー

  • This e-book, "Eating for Happiness," argues that diet significantly impacts emotional well-being. It proposes a dietary shift towards whole, unprocessed foods, specifically highlighting the benefits of plant-based options, eggs, anchovies, tomatoes, chili peppers, blueberries, garlic, pure maple syrup, whole grains, beets, and wild salmon. The guide emphasizes the importance of organic produce to maximize nutritional intake and minimize harmful pesticide exposure. Ultimately, the book advocates for a diverse, nutrient-rich diet to improve mood and overall emotional health.

    続きを読む 一部表示

あらすじ・解説

This e-book, "Eating for Happiness," argues that diet significantly impacts emotional well-being. It proposes a dietary shift towards whole, unprocessed foods, specifically highlighting the benefits of plant-based options, eggs, anchovies, tomatoes, chili peppers, blueberries, garlic, pure maple syrup, whole grains, beets, and wild salmon. The guide emphasizes the importance of organic produce to maximize nutritional intake and minimize harmful pesticide exposure. Ultimately, the book advocates for a diverse, nutrient-rich diet to improve mood and overall emotional health.

Eating for Happiness: Boosting Emotional Health with Wholesome Foodに寄せられたリスナーの声

カスタマーレビュー:以下のタブを選択することで、他のサイトのレビューをご覧になれます。