Ep22 Eating for mental clarity and mood boosts
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Ep22 Eating for mental clarity and mood boosts
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In this episode, Amanda talks about how what we eat can affect our mood and mental clarity. Being a mum can be hard and if the day isn’t going quite as planned there can be the opportunity to be a bit snappy and find things a bit of a struggle. By making some simple adjustments to our diets or just by refocussing on key things to help us eat a bit better, we can help give our mood a boost and help us think more clearly again.
Ideas discussed include:
Not forgetting to eat your vegetables!
Ditching the junk food.
Why water is so important.
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Get in touch! You can find Amanda at:
Instagram: www.instagram.com/radiatefitnessuk
Email: amanda@radiatefitness.co.uk
Website: www.radiatefitness.co.uk
Further info on today’s topics can be found here:
The SMILES trial:https://foodandmoodcentre.com.au/smiles-trial/