Summary:

In this conversation, Amy and Dawn discuss the importance of finding joy in everyday life. They emphasize that joy is a choice and a state of mind that can be cultivated through intentionality. They share personal experiences of finding joy in the little things and highlight the need to recognize and appreciate these moments. They also discuss the impact of comparison and social media on joy, emphasizing the importance of focusing on one's own joy rather than comparing it to others. Overall, they encourage listeners to seek and embrace joy in their lives.

Keywords

joy, everyday life, choice, state of mind, intentionality, little things, comparison, social media

Takeaways

Joy is a choice and a state of mind that can be cultivated through intentionality.

Finding joy in the little things and everyday moments is important.

Comparison and social media can rob us of joy, so it's important to focus on our own joy rather than comparing it to others.

Recognizing and appreciating joy in our lives can lead to a more fulfilling and joyful existence.

Sound Bites

"Joy is a choice. You have to try and have your mind open to receive joy."

"Comparison is the thief of joy."

"Every day on this earth is a gift."

Chapters

00:00

Introduction and Commitment to Recording

01:22

Introducing the Joy Series

11:03

Avoiding the Comparison Trap

23:14

Success vs Happiness: Finding Joy in Daily Activities

32:47

Conclusion and Next Episode Preview