Episode 73- MicroWins- The Little Gold Stars I Give to Me
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Episode 73- MicroWins- The Little Gold Stars I Give to Me
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In this final episode of 2024- Dr. Naidoo Thinks Through a personal challenge she has identified in 2024- 'How do I give myself credit for all that I do? How do I appreciate myself when no one else seems to care?' She shares a technique that we can all use to improve our mental health and wellness- to appreciate and acknowledge our own small MicroWins even if no one else seems to notice. This tiny skill can have a massive additive impact down the road- helping you have a MegaWin at living a life you enjoy living. Wishing you an incredible 2025 ahead- filled with gold stars a plenty!
If You or someone you Love is in a mental health crisis- Please Call- 988
If You or someone you Love is in a medical crisis - Please Call- 911
For More information about Dr. Shivana Naidoo, MD, please visit www.DoBetterMD.com