Are you caught in the cycle of conflict, old stories, and future worries? In this gentle yet profound meditation, I will guide you through understanding how the ego thrives on conflict and how true peace arises from being fully present in the now.

This session includes calming guidance to help you nurture any discomfort or pain, allowing it to unwind as you offer yourself kind attention. It's not just about meditation, I also share insights on how to bring this practice into your daily life and activism, acting from clarity and kindness.

Take a few minutes for yourself, close your eyes, and explore what is truly real in each moment. Remember, all emotions are valid, observe them without needing to react. Join us in discovering the joy of presence.

You’re invited to soften the boundaries between yourself and the world around you. Each tone, hum, and whisper becomes a wave passing through your awareness, no longer a distraction, but a doorway into presence.

By listening without naming or judging, you’ll begin to sense the subtle vibration that remains after sound fades, the still, alive silence that connects all things.

Practice anywhere, in the city, at work, or in solitude and discover how the art of listening can return you to your most spacious, grounded self.

In this compelling episode of Exploring Reality Maybe, we sit down with Nick Sireau, Co-Founder and CEO of Seranatis Bio, to explore the complex landscape of obsessive-compulsive disorder (OCD), neurochemistry, and the science of healing. Nick’s journey into neuroscience began through personal experience, witnessing the challenges of OCD in his own family, which ignited his lifelong commitment to uncovering new ways to understand and treat the condition.

From his early work in rare disease research to leading efforts in neuropsychiatric drug discovery, Nick bridges compassion with scientific innovation. He unpacks the latest insights into brain circuits, glutamate–GABA balance, and how understanding neurochemistry could revolutionize mental health care.

We also discuss the emotional and philosophical dimensions of healing, how purpose, resilience, and curiosity shape both scientific progress and personal growth.

Finally, we reflect on what it means to seek serenity in a restless mind. This conversation offers a rare and intimate look into the intersection of neuroscience, empathy, and the enduring human drive to heal.