エピソード

  • Becoming the Person Who Attracts Their Dreams

    Becoming the Person Who Attracts Their Dreams
    2025/12/03
    In this episode, Hina looks into the true essence of manifestation, debunking common myths that often lead to confusion and frustration. She emphasises that manifestation is not merely about positive thinking or waiting passively for dreams to materialise; instead, it requires alignment of the mind, emotions, and actions. Hina discusses the importance of emotional maturity, self-trust, and co-creation with the universe, encouraging listeners to embrace their doubts while still moving forward. KEY TAKEAWAYS True manifestation requires alignment of your mind, emotions, and nervous system, rather than just repeating positive affirmations. It's about acknowledging your current feelings and opening up to abundance. Manifestation involves co-creation and participation. While what is meant for you will not pass you by, it also won't come to you without effort. Taking aligned steps towards your goals is crucial. Experiencing doubt or fear does not ruin your manifestations. Instead of running from these feelings, acknowledge them and continue to move forward with trust and emotional leadership. Manifestation is about becoming the version of yourself that already has what you desire. This involves feeling and acting in alignment with that version, rather than merely pretending or performing. Manifestation is most effective when you are grounded and calm, rather than frantic or needy. Trusting the process and being open to receiving is key to attracting what you want into your life. BEST MOMENTS "Manifestation isn't about pretending you feel amazing when you don't. It's about alignment - your mind, your emotions, your nervous system, all pointing in the same direction." "If it's meant for you, it won't chase you while you sit on the sofa staring at a vision board." "Doubt doesn't block manifestations, but it doesn't help either. When doubt comes, you can say, I hear you and we're growing anyway." "Manifestation isn't magic; it's mental conditioning and energetic alignment, intentional action, and sometimes, yes, a touch of magic too." "Manifestation is emotional maturity, nervous system awareness, self-trust, aligned behaviour, co-creation with God, and surrendered receiving." HOST BIO Hello and welcome to the Soul & Success Podcast with Hina Solanki MBE. I am your host, Hina, and I speak with leaders, experts, and inspiring voices from around the world on wellbeing, energy, mindset, and personal empowerment. Having worked in the corporate world at Bloomberg, built my own businesses, and navigated life as a single mother, I understand the challenges of balancing ambition, purpose, and inner peace. Through this podcast, I share uplifting, educational, and motivating conversations that give you practical tools, insights, and inspiration to create success that feels deeply aligned with your soul.
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    10 分
  • The Invisible Build-Up: Why You Need Energy Hygiene for Success

    The Invisible Build-Up: Why You Need Energy Hygiene for Success
    2025/11/26
    In this vital episode of Hina dives into a topic often overlooked but deeply felt: Energy Hygiene. We regularly clean our bodies and homes, but how often do we cleanse our energetic field? Hina explains that we are constantly absorbing energy from conversations, social media, pressures, and emotions, which can build up quietly, leaving us feeling heavy, drained, or disconnected. KEY TAKEAWAYS Energy Build-Up Leads to Drain: We absorb energy daily from our environment, and when it's not consciously cleared, it builds up and can cause feelings of heaviness, irritation, or being drained. Your Body is an Energetic Broadcaster: Science shows the electromagnetic field of the heart extends several feet around us, meaning you don't just feel energy, you broadcast it. Your body often knows before your mind intellectually processes a feeling. Energy Hygiene is Emotional Agility, Not Perfection: The goal is not to be "high-vibe" or positive all the time, but to have the emotional agility to recognize when something is "off" and gently realign yourself. Daily Practices Are Essential Maintenance: Energy hygiene is like brushing your teeth—it requires simple, daily maintenance, not one dramatic "clean" once a year. Simple Techniques for Protection: You can immediately reset your energy using four powerful methods: Grounding: Feeling your feet on the floor and breathing to calm the nervous system. Intention: Silently commanding, "I release anything that isn't mine". Boundaries: Saying "no" without guilt to avoid absorbing others' emotions. Laughter/Presence: Laughter lifts your frequency and is the fastest way to clean energy. BEST MOMENTS "Your body knows before your mind explains it." "If you don't consciously clear it, it builds up quietly until one day you feel heavy, drained, irritable, or disconnected." "Laughter cleans energy faster than sage, faster than anything else." "Energy hygiene isn't about being spiritual in theory; it's about being energetically sovereign in practice." "When you treat your energy like something sacred... you don't have to chase alignment, you attract it, you magnetize it." HOST BIO Hello and welcome to the Soul & Success Podcast with Hina Solanki MBE. I am your host, Hina, and I speak with leaders, experts, and inspiring voices from around the world on wellbeing, energy, mindset, and personal empowerment. Having worked in the corporate world at Bloomberg, built my own businesses, and navigated life as a single mother, I understand the challenges of balancing ambition, purpose, and inner peace. Through this podcast, I share uplifting, educational, and motivating conversations that give you practical tools, insights, and inspiration to create success that feels deeply aligned with your soul.
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    9 分
  • Shaping Your Inner Dialogue for a Brighter Future

    Shaping Your Inner Dialogue for a Brighter Future
    2025/11/19
    In this episode, Hina delves into the pervasive issue of the inner voice that narrates our thoughts and actions. She explores how this inner dialogue can often be critical and self-doubting, but emphasises that it doesn't have to be our enemy. Hina introduces listeners to the concept of the Reticular Activating System (RAS) and how it influences our perceptions and beliefs. KEY TAKEAWAYS Your inner voice is a mix of programming, protection, and perception. It can be supportive or critical, but it is not your enemy. Recognising its role is the first step in managing it. To change your inner dialogue, you must first become aware of it. Catch yourself in the act of negative self-talk and notice the patterns that emerge during challenging situations. When your inner voice expresses doubt or negativity, challenge those thoughts by reframing them into more positive and supportive statements. This helps rewrite the narrative you tell yourself. By consistently replacing negative statements with constructive ones, you can strengthen new neural pathways in your brain, leading to a more empowering mindset over time. Recognise that fear often arises when you are about to step out of your comfort zone. Instead of letting fear paralyse you, reframe it as a sign of growth and use it as motivation to move forward. BEST MOMENTS "Your inner voice isn't your enemy. It's just a mixture of programming, protection, and perception." "You can actually train your inner voice to work for you instead of against you. And it starts with awareness." "Every time you replace a negative inner statement with a kinder, more constructive one, you strengthen your new neural pathway." "You are not your thoughts. You are the awareness behind them. Thoughts are suggestions, not orders." "When your inner world changes, your outer world follows." HOST BIO Hello and welcome to the Soul & Success Podcast with Hina Solanki MBE. I am your host, Hina, and I speak with leaders, experts, and inspiring voices from around the world on wellbeing, energy, mindset, and personal empowerment. Having worked in the corporate world at Bloomberg, built my own businesses, and navigated life as a single mother, I understand the challenges of balancing ambition, purpose, and inner peace. Through this podcast, I share uplifting, educational, and motivating conversations that give you practical tools, insights, and inspiration to create success that feels deeply aligned with your soul.
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    9 分
  • The Harvard Secret: Why Writing Your Goals Down Makes You 10x More Successful

    The Harvard Secret: Why Writing Your Goals Down Makes You 10x More Successful
    2025/11/12
    In this episode, Hina dives deep into the art and science of setting goals that you can actually stick to. Hina shares six powerful, soul-aligned steps designed to activate your brain and energy, ensuring your goals move beyond a forgotten notebook entry and become truly motivating. You'll discover why most goals fail, and learn about the famous Harvard study that revealed the immense power of writing goals down. KEY TAKEAWAYS Goals Fail Due to Lack of Emotional Connection: Most people fail to achieve goals not because they are unmotivated, but because the goals never connect to a deeper, emotional "why" or sense of purpose. The Power of Writing Goals Down: The famous Harvard study showed that the 3% of MBA graduates who wrote down their clear goals earned ten times more than the rest combined, highlighting the programming effect writing has on the brain. Activate Your Brain with Neuroscience: Writing goals by hand activates the Reticular Activating System (RAS)—your brain's internal filter—to look for opportunities, and combining it with visualization engages both logical and creative brain hemispheres. Set Clear, Present-Tense Goals: Vague goals confuse the brain; goals should be crystal clear (e.g., "I will walk three times a week" instead of "be healthy") and written in the present tense (e.g., "I am running a thriving business") to signal to your subconscious that the goal is already real. Aligning Energy for Receiving: After writing and visualizing, practicing a calm belief (releasing and receiving) is crucial, as over-forcing or striving signals fear, while calm belief signals readiness, putting you into a state of flow to attract opportunities. BEST MOMENTS "Most people fail, not because they're lazy or unmotivated, but because their goals never connect to something deeper, to their why, their emotional energy, their sense of purpose." "Writing a goal down isn't just symbolic. It programs your brain to look for opportunities." "Your brain is like a GPS without a destination. It idles in neutral." "Your subconscious treats present-tense statements as already real, which rewires belief." "The pen isn't just for planning. It's a wand for creation." TO CONNECT WITH YOUR HOST ⁠https://hinasolanki.com HOST BIO Hello and welcome to the Soul & Success Podcast with Hina Solanki MBE. I am your host, Hina, and I speak with leaders, experts, and inspiring voices from around the world on wellbeing, energy, mindset, and personal empowerment. Having worked in the corporate world at Bloomberg, built my own businesses, and navigated life as a single mother, I understand the challenges of balancing ambition, purpose, and inner peace. Through this podcast, I share uplifting, educational, and motivating conversations that give you practical tools, insights, and inspiration to create success that feels deeply aligned with your soul. This podcast has been brought to you by https://disruptivemedia.co.uk/
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    11 分
  • Dashboard Lights: How to Read Your Emotions Without Crashing Your Life

    Dashboard Lights: How to Read Your Emotions Without Crashing Your Life
    2025/11/12
    In this insightful episode, Hina tackles the crucial topic of emotional mastery, teaching you how to listen to your powerful emotions without handing over the steering wheel of your life. Heena emphasizes that emotions are intelligent messengers and not permanent truths. KEY TAKEAWAYS Emotions are Messengers, Not Drivers: Emotions are intelligent signals and internal guidance systems, but they are not meant to be the permanent driver of your long-term decisions or life direction. Emotional Hijack Leads to Regret: Strong emotions trigger the amygdala (the brain's alarm center) to temporarily hijack the prefrontal cortex (the rational center), causing people to say or do things they later regret because the emotional center took control. The Pause Creates Choice: The most powerful practice is to create a pause between the feeling and the action. This can be as simple as taking three deep breaths or silently naming the emotion, which shifts activity back to the rational part of the brain. Shift the Narrative from Emotion to Insight: Strong emotions are often tied to deeper stories (e.g., "I'll always be alone" from loneliness). Mastery involves separating the emotion from the story, allowing the emotion to provide information, not instruction. Emotional Mastery is Partnership, Not Control: True emotional mastery isn't about suppressing feelings or being entirely rational; it's about partnership, letting your emotions inform you while your deeper wisdom and rational mind lead the way. BEST MOMENTS "Emotions are intelligent. They are guides, they are messengers, but they're not meant to be the driver." "We let temporary emotional states decide our permanent directions or decisions." "The amygdala, your brain's emotional alarm center, can hijack the prefrontal cortex." "The good news is the moment you name an emotion, call it out, activity begins to shift from the amygdala back towards the prefrontal cortex." "You are listening, you're aware, but you are steering." TO CONNECT WITH YOUR HOST ⁠https://hinasolanki.com HOST BIO Hello and welcome to the Soul & Success Podcast with Hina Solanki MBE. I am your host, Hina, and I speak with leaders, experts, and inspiring voices from around the world on wellbeing, energy, mindset, and personal empowerment. Having worked in the corporate world at Bloomberg, built my own businesses, and navigated life as a single mother, I understand the challenges of balancing ambition, purpose, and inner peace. Through this podcast, I share uplifting, educational, and motivating conversations that give you practical tools, insights, and inspiration to create success that feels deeply aligned with your soul. This podcast has been brought to you by https://disruptivemedia.co.uk/
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    10 分
  • Stop Juggling Flaming Torches: How to Shift Your Nervous System from Survival to Thriving

    Stop Juggling Flaming Torches: How to Shift Your Nervous System from Survival to Thriving
    2025/11/12
    In this episode, Hina tackles the critical difference between surviving and thriving, a state many people unknowingly confuse. Survival mode is characterized by constant chasing, saying "yes" out of obligation, and a nervous system stuck in high alert, draining creativity and joy. KEY TAKEAWAYS The Difference Between Surviving and Thriving: Surviving is characterized by constantly chasing a to-do list, emotional drain, and the nervous system stuck in high alert (pumping cortisol); thriving is marked by clarity, ease, energy, and a sense of purpose. Tiny Shifts Signal Safety: Moving from survival to thriving doesn't require a total life overhaul. Small, consistent actions (like a five-minute morning movement ritual or taking deep breaths) signal safety to the nervous system, allowing the parasympathetic (rest and digest) system to switch on. Flip the Narrative for Inner Alignment: Survival often involves holding on to limiting stories (e.g., "I can't keep up," "I have to do it all"). Reframing these thoughts to "I am capable" or "I am creating space for what matters" is a powerful step toward inner alignment. Presence Lowers Stress: Being present in the moment—through mindful exercises like savoring your coffee or noting your surroundings on a short walk—is vital. Presence directly lowers stress hormones and increases clarity, making it easier to align your decisions with your goals. Thriving Requires Action and Boundaries: Thriving involves both inner mindset work and outer action, including setting aligned boundaries (saying "no" when you mean "no"), delegating tasks, and connecting with people who truly inspire you. BEST MOMENTS "Surviving feels like juggling flaming torches while trying to look calm. Thriving feels completely different." "Your nervous system is basically stuck in high alert, pumping out cortisol and adrenaline, even when you feel like it's manageable." "What if we flipped that? What if we told ourselves, 'I am capable, I am supported, I am creating space for what matters'?" "Thriving means taking action that is soul-aligned with your intentions." "Presence lowers stress hormones... and makes it easier to make decisions aligned with your goals." TO CONNECT WITH YOUR HOST ⁠https://hinasolanki.com HOST BIO Hello and welcome to the Soul & Success Podcast with Hina Solanki MBE. I am your host, Hina, and I speak with leaders, experts, and inspiring voices from around the world on wellbeing, energy, mindset, and personal empowerment. Having worked in the corporate world at Bloomberg, built my own businesses, and navigated life as a single mother, I understand the challenges of balancing ambition, purpose, and inner peace. Through this podcast, I share uplifting, educational, and motivating conversations that give you practical tools, insights, and inspiration to create success that feels deeply aligned with your soul. This podcast has been brought to you by https://disruptivemedia.co.uk/
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    10 分
  • Stop the Stress Flood: Six Steps to Rewire Your Nervous System from Overwhelm to Calm

    Stop the Stress Flood: Six Steps to Rewire Your Nervous System from Overwhelm to Calm
    2025/11/12
    In this essential episode, Hinai tackles the universal feeling of overwhelm, explaining that it is not a sign of weakness, but a signal from your body's alarm system that "too much is happening, too fast". She breaks down the neuroscience behind overwhelm, revealing how the amygdala lights up and floods your body with stress hormones, making clear thinking impossible. KEY TAKEAWAYS Overwhelm is a Nervous System Response: Overwhelm is the body's alarm system signalling "too much is happening, too fast" and causes the brain's amygdala to light up, flooding the body with cortisol and adrenaline. Pause and Ground to Reset: Before trying to fix anything, the first step is to pause and use techniques like slow breathing, humming, or placing a hand on your heart to stimulate the vagus nerve, which signals safety to your nervous system. Naming Your Emotions Calms the Brain: Naming the overwhelming emotion (e.g., "I feel overwhelmed right now") actually calms the brain's prefrontal cortex, which is responsible for logic and decision-making. Simplify with the Rule of Three: The brain struggles with multitasking, leading to decision fatigue. Simplify by asking: "What are the three things that will genuinely make me feel lighter if I complete them today?". Energetic Boundaries Protect Your Power: Overwhelm often stems from saying "yes" when you want to say "no," which puts your body in a mild stress state. Protecting your energy with clear boundaries is essential, as your "peace is worth protecting". BEST MOMENTS "Overwhelm or anxiety is one of the most common things I see in coaching sessions. And what's fascinating is, it's not just all in your head." "The amygdala, the part of your brain that scans for threats, it kind of lights up with a warning siren." "That's why you're overwhelmed: You can't think clearly, you just forget simple things, and you feel a little bit paralyzed." "Your body needs to reset. It needs to feel safe again before your mind can think straight." "Saying 'yes' when you want to say 'no' activates that same fight or flight response." TO CONNECT WITH YOUR HOST ⁠https://hinasolanki.com HOST BIO Hello and welcome to the Soul & Success Podcast with Hina Solanki MBE. I am your host, Hina, and I speak with leaders, experts, and inspiring voices from around the world on wellbeing, energy, mindset, and personal empowerment. Having worked in the corporate world at Bloomberg, built my own businesses, and navigated life as a single mother, I understand the challenges of balancing ambition, purpose, and inner peace. Through this podcast, I share uplifting, educational, and motivating conversations that give you practical tools, insights, and inspiration to create success that feels deeply aligned with your soul. This podcast has been brought to you by https://disruptivemedia.co.uk/
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    12 分
  • Quantum Leaping Demystified: How to Align Your Focus with Your Future Self

    Quantum Leaping Demystified: How to Align Your Focus with Your Future Self
    2025/11/12
    This episode explores the concept of Quantum Leaping, blending science, energy, and practical steps to align your current self with your desired future. Hina demystifies the idea, explaining that every version of yourself already exists as a potential wave in the Quantum Field. True quantum leaping isn't mystical; it's about shifting your internal programming, your focus, imagination, subconscious beliefs, and nervous system to match the frequency of the future you. KEY TAKEAWAYS Quantum Leaping is About Alignment: The core of quantum leaping is not mystically jumping to a different life, but aligning your mind, body, and energy with a version of yourself that already exists as a possibility in the quantum field. The Quantum Field Holds All Possibilities: Every version of you, including the one with the relationships, wealth, and happiness you desire, already exists as a wave of possibility, and your focus acts as the spotlight that selects which part of the stage lights up. The Subconscious and Nervous System Are Key Filters: The subconscious mind runs 95% of your daily patterns and determines what feels safe, while the nervous system is your internal safety alarm. If your "leap" feels too big, they will resist, keeping you in the familiar. Focus and Imagination are Practical Tools: Imagination is not just daydreaming; when you visualize vividly with feeling, your brain and the quantum field receive a clear signal. This consistent focus sends the coordinates to your future destination. Bridging the Gap for Safety and Momentum: Instead of trying to leap from A to Z overnight, focus on a believable next step (a few months ahead). This builds the necessary capacity and safety within your nervous system to hold the expanded version of yourself. BEST MOMENTS "At its heart, it's about something very real: aligning your mind, your body, and your energy with a version of yourself that already exists as a possibility." "Your focus isn't just what you think about once; it's what you keep returning to." "Your subconscious is like the operating system, running quietly in the background. It holds 95% of your daily patterns, beliefs, and behaviors." "If deep down your subconscious holds beliefs like 'It's not for people like me,' it will gently steer you away from opportunities." "Quantum leaping doesn't happen because you push harder. It happens because you tune in more clearly." TO CONNECT WITH YOUR HOST ⁠https://hinasolanki.com HOST BIO Hello and welcome to the Soul & Success Podcast with Hina Solanki MBE. I am your host, Hina, and I speak with leaders, experts, and inspiring voices from around the world on wellbeing, energy, mindset, and personal empowerment. Having worked in the corporate world at Bloomberg, built my own businesses, and navigated life as a single mother, I understand the challenges of balancing ambition, purpose, and inner peace. Through this podcast, I share uplifting, educational, and motivating conversations that give you practical tools, insights, and inspiration to create success that feels deeply aligned with your soul. This podcast has been brought to you by https://disruptivemedia.co.uk/
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    16 分