『Finding Mastery with Dr. Michael Gervais』のカバーアート

Finding Mastery with Dr. Michael Gervais

Finding Mastery with Dr. Michael Gervais

著者: Dr. Michael Gervais
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more.

On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, soccer legend Abby Wambach, neuroscientist Dr. Andrew Huberman, and Microsoft CEO Satya Nadella — translating their life stories, mental skills, and personal practices into applicable tools you can use to unlock your potential.

Walk with us to the edge of human possibility and learn what you are capable of. New episodes every Wednesday.

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個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
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  • What Microsoft’s Culture Shift Can Teach You in 2026 | Kathleen Hogan
    2025/12/10

    What if the future of work isn’t about technology at all — but about unlocking more humanity in each other?

    On today’s episode, we sit down with Kathleen Hogan, Chief Strategy and Transformation Officer at Microsoft, and one of the key architects behind the company’s cultural reinvention. Kathleen helped lead Microsoft’s shift from a “know-it-all” to a “learn-it-all” culture — embedding empathy, curiosity, and growth mindset across a global workforce of more than 220,000 people.

    In this conversation, Kathleen and Dr. Michael Gervais explore what it really means to lead with humanity. She shares the moments that shaped her leadership — from facing cancer twice, to redefining success through purpose and connection — and the inner work required to help others unlock their potential.

    In this conversation, we explore:

    • How Kathleen helped Microsoft reimagine its culture from the inside out
    • Why purpose and empathy are the foundation of effective leadership
    • How to build psychological safety and courage in high-performing teams
    • What it means to lead with curiosity instead of certainty
    • The role AI can play in empowering — not replacing — human potential

    At its heart, this episode is a reminder that leadership isn’t about knowing more — it’s about caring more.

    _______________________________________________________

    Links & Resources

    Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery

    Get exclusive discounts and support our amazing sponsors!

    Go to: https://findingmastery.com/sponsors/

    Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

    Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset

    Follow on YouTube, Instagram, LinkedIn, and X

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 時間 7 分
  • The First Openly Gay NBA Player On the Power of Courage, Leadership, and Empathy | John Amaechi
    2025/12/03

    What does it really mean to live with courage and conviction?

    On today’s episode, we sit down with Dr. John Amaechi — organizational psychologist, New York Times bestselling author, and the first openly gay NBA player. Along his journey, John always set out to be himself in a world that repeatedly told him he was too big, too soft-spoken, too smart, too different.

    In this conversation, John brings us into parts of his internal world that are hard for any of us to talk about: navigating shame, identity, belonging, and the responsibility of not shrinking so others can stay comfortable. He talks about the cost of visibility, and the radical power of deciding that your worth is not up for negotiation.

    In this episode, we explore:

    • How to move from clarity to conviction in your personal and professional life
    • Why vulnerability is a core strength of courageous leadership
    • The key to creating relationships rooted in empathy and presence
    • How to develop moral courage — and know when to walk away
    • What it means to lead from your first principles


    Through stories drawn from sport, psychology, and leadership, John challenges our cultural obsession with individual achievement and redefines what it means to succeed — not by how high you climb, but by how deeply you care and how many people you lift along the way.

    ___________________________________________________

    Links & Resources:

    Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery

    Get exclusive discounts and support our amazing sponsors!

    Go to: https://findingmastery.com/sponsors/

    Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

    Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset

    Follow on YouTube, Instagram, LinkedIn, and X

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 時間 22 分
  • How To Live the Good Life - Lessons From The Longest Study On Happiness | Dr. Robert Waldinger
    2025/11/26

    What if the most powerful thing you can do for your health isn’t diet or exercise — but investing in the people you love?

    Today’s episode is from the Finding Mastery Vault — a timeless conversation with Dr. Robert Waldinger, psychiatrist, Harvard professor, Zen master, and Director of the world’s longest-running scientific study on happiness.

    In this conversation, we explore the science of connection — how relationships literally get into our bodies, lower stress, improve our health, and expand our capacity to live well. We also discuss why loneliness can be as dangerous as smoking, and how small acts of social fitness, paired with the courage to be vulnerable, can change the trajectory of your life.

    You’ll learn:

    • How to build “social fitness” and maintain meaningful relationships over time
    • Why relationships get into our bodies and improve long-term health
    • The science behind loneliness, stress, and emotional regulation
    • What it means to live a psychologically rich and purposeful life
    • How leaders can foster connection and belonging at work

    This episode is timeless — and a powerful reminder: no one does it alone.

    ________________________________________________________________________

    Links & Resources

    Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMastery

    Get exclusive discounts and support our amazing sponsors!

    Go to: https://findingmastery.com/sponsors/

    Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter

    Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!

    Follow on YouTube, Instagram, LinkedIn, and X

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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    1 時間 7 分
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