Every January the world shouts for a brand-new self—as if you were defective packaging that needs a rebrand. We’re not doing that. Tonight we step out of the “New Year, New You” trap and into a truer view: you are not a project to fix; you’re a gift to steward. The work isn’t becoming someone else—it’s letting your real strengths breathe, trimming the noise, and choosing influences that help you keep faith with yourself.

We’ll make this livable. First, Name the Gift: in one plain sentence, name what people reliably receive from you—steadiness, hospitality, clear words, good listening. That’s not ego; it’s inventory. Second, Map the Winds: list three influences pushing on you this season (algorithm pressure, family expectations, workplace pace). Mark each as helpful, neutral, or draining. You don’t have to fight every wind; you can tack and still reach home.

Third, Set a Keeping Practice (not a makeover): choose one small daily action that protects the gift you named—pour water before screens, step outside for nine even breaths (inhale nose ~4s, exhale mouth ~6s), write one honest line, offer guest-right at your own threshold. Fourth, Edit the Feed: remove one draining input (mute, unfollow, decline), add one nourishing input (a book on the table, a friend on speed-dial, a weekly walk). Influence is a diet; change one ingredient, not your whole life.

Keep rhythm with the Daily Trio—Sow one tiny act that serves your gift, Tend one good already alive, Rest for one true minute. Carry tokens: a stone to drop what isn’t yours to perform, a seed/paper to note the next faithful step, a grain/shell to remember nourishment. Close with a Nine-Breath Harvest so the day ends honest, not harsh.

What this is not: denial of needed change, perfectionism in slower clothes, or a reason to stay where harm is normal. If grief or symptoms rise, widen your circle and add professional care; our guidance is cultural and spiritual—non-clinical, consent-first.

This year won’t make you new; it can make you truer. Keep the gift you are, choose kinder winds, and let repetition—not pressure—carry you forward.

Today’s show sponsored by DreamHost Hosting.

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— Be well my friends,

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Today we discuss you and me, talking about a new Julian calendar with new opportunities. I want to be sure you know that we are here if you need someone to talk to and look forward to seeing you again starting January 2nd.

Todays show is brought to us by the wonderful collection of books by our host. Find them all at https://author.akoutlaw.com

Tags:

mental health, Norse wisdom, Norse spirituality, harmony, spirituality, ancestral guidance, Celtic-Norse, resilience, daily practice, community care, mindful living, self-steadiness, supportive listening, Alaska Úlfhéðnar, Belysning, Mystisk Ulv, Úlfhéðnar path, radio ministry, outreach media

In the old telling, the worlds hang together on a living ash. Yggdrasil drinks from deep wells, lifts boughs into light, and endures tooth and weather—serpents at the roots, an eagle in the crown, messengers racing the trunk. It is not untouched; it is tended. Tonight we take the World-Tree as a way to live: root where you stand, reach without tearing, and keep a rhythm of care that lets many lives rest in your shade.

We’ll make it practical:

Rooting Stance. Before the day begins, place both feet or your seat into support. Lengthen the spine, soften the jaw, and take nine even breaths (inhale nose ~4s, exhale mouth ~6s). Name one ground-truth you can act from today: “I can move kindly but firmly,” or “I will keep one promise small enough to keep.”

Water the Roots. Trees drink invisibly; so do we. Choose one hidden support you’ll keep—water within reach, a real meal, sunlight for five minutes, one message to your elder or friend. Quiet care is still care.

Branch Without Breaking. Write a single sentence for the reach you’ll attempt (call, page, task). If you feel the fibers strain, reduce the span, not the tree. Precision is mercy.

Tree-keeping for Wounds. After a nick (harsh word, small failure), do a resin seal: three slow breaths, then one clean line to yourself or another—“That stung; here’s the next small step.” Healing is maintenance, not magic.

Keep the Daily Trio so tending becomes a habit: Sow one tiny good at the roots (prep tomorrow’s water, lay out the tool), Tend one existing branch (maintain what already lives), Rest for one true minute (eyes closed, nine breaths). Carry tokens: a stone to set down what gnaws at the roots and isn’t yours, a seed/paper to mark a new leaf, a grain/shell to remember nourishment. Close with a Nine-Breath Harvest: three for sowing, three for tending, three for resting—then one quiet “thank you.”

What this is not: carrying everyone, ignoring harm, or standing alone in every storm. Even the World-Tree has help at the wells. Our guidance is cultural and spiritual—non-clinical, consent-first—and meant to sit alongside professional care.

May tonight return you to the ash’s craft: drink deep, hold fast, and lift what you can to the light.

Today’s show sponsored by Mountain Rose Herbs.

From the green breath of the earth come roots, leaves, and blossoms carrying the wisdom of ages. Mountain Rose Herbs gathers these gifts with care, offering teas, tonics, and remedies that restore balance to body and spirit. Walk the path of natural healing — find the way through akumedia.akoutlaw.com/sponsors.

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—

Be well my friends,

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Freyja’s magic isn’t stagecraft. It’s the old north art of right attraction—drawing what truly belongs, releasing what does not, and holding your own sovereignty while you love the world. She keeps many names: mistress of seiðr (spirit-craft and discernment), keeper of Brísingamen (worth that cannot be counterfeited), rider between grief and gold. Her lesson is merciful and exact: beauty is attention, desire is a compass not a tyrant, and every spell has a price—usually presence, patience, and clean boundaries.

We’ll make that livable with small, human practices:

1) Mirror of Gold (clarify desire).

One sentence, plain: “What I truly want today is ____.” Not the whole life—one honest want small enough to act on. If the sentence shames you, trim it until it’s kind and true.

2) Thread of Consent (sovereignty).

Name what you are willing to give for this desire (time, attention, one conversation) and what you will not (self-betrayal, debt, harm). Say it out loud. Freyja’s magic begins where consent is kept.

3) Honey & Amber (body pace).

Three gentle breaths—inhale through the nose ~4 seconds, exhale through the mouth ~6—while touching the sternum. Imagine breath thickening into warmth. Desire that honors the body lasts longer.

4) Offering of Beauty (tend the field).

Make one small thing beautiful: a cleared surface, fresh water, a clean sentence. Beauty isn’t decoration here; it’s the signal that says “welcome, but truthful.”

5) Price of the Spell (exchange).

Write the one tiny action you’ll trade for movement toward your want—send the message, mend the hem, prep the tool. Then do it.

Keep rhythm with the Daily Trio so magic becomes habit: Sow one small good aligned with your clarified desire, Tend one existing good already alive, Rest for one true minute (eyes closed, nine even breaths). Carry tokens: a seed/paper for beginnings (your plain want), a grain/shell for nourishment (pleasure that feeds, not numbs), a stone for release (what isn’t yours to chase).

What this is not: manipulation, love without boundaries, or bypassing grief. Freyja holds both: the tears and the gold. Our guidance is cultural and spiritual—non-clinical, consent-first—meant to sit alongside professional care.

May tonight teach you her craft: want cleanly, give willingly, and keep your own name while you call good things home.

Today’s show sponsored by FournSeven Poster & Frame.

Every hall, every wagon, every shield once bore a mark of pride. FourSevens Decals carries that same spirit into your home and travels — symbols that set you apart, bold designs that speak of strength and story. Claim your mark at akumedia.akoutlaw.com/sponsors.

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—

Be well my friends,

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There’s a particular kind of bravery that doesn’t look like charge-the-hill. It’s the courage to turn inward without flinching— to meet the self you actually are today, not the costume for yesterday or the fantasy of tomorrow. Tonight we practice that courage and remember a merciful truth: on the long road, you are not late. You are where you need to be to take the next honest step.

We’ll make this livable. First, Name the Weather: one plain sentence, no embroidery, no apology—“I am tired and trying,” “I am grieving and learning,” “I am quietly okay.” Accuracy lowers threat; the body stops guessing. Second, Witness Without Verdict: place a hand to chest or over the drum of breath; take nine gentle breaths (inhale through the nose ~4 seconds, exhale through the mouth ~6). Let thoughts pass like birds—noticed, not captured. Say softly, “I am still here.” Third, Choose the Thread: from what you see, pick one value to carry today—steadiness, hospitality, courage—and attach it to one action small enough to keep (fill the glass for morning, send a line of thanks, step outside for air).

Keep rhythm with the Daily Trio so self-honesty becomes momentum: Sow one tiny good aligned with your thread, Tend one existing good already alive in you, Rest for one true minute (eyes closed, nine even breaths). Use tokens as anchors: a stone to set down what isn’t yours, a seed/paper to note the next step, a grain/shell to remember nourishment—eat, drink, warm your hands. Close with a Nine-Breath Harvest so the day ends in truth, not scolding.

What this is not: excusing harm, bypassing grief, or pretending you’re finished. It’s consenting to reality and choosing the smallest faithful act from here. Our guidance is cultural and spiritual—non-clinical, consent-first—and meant to sit alongside professional care.

If tonight gives you one accurate sentence about your season and one promise small enough to keep, that is courage. That is the work. And it is enough for today.

Today’s show sponsored by FournSeven Poster & Frame.

Every hall, every wagon, every shield once bore a mark of pride. FourSevens Decals carries that same spirit into your home and travels — symbols that set you apart, bold designs that speak of strength and story. Claim your mark at akumedia.akoutlaw.com/sponsors.

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—

Be well my friends,

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Solstice is the year’s hinge—longest night, thinnest light, perfect for learning the quiet skills that keep a mind steady. Tonight we use the winter turn as a classroom: not to force cheer, but to practice rhythms that nervous systems trust—naming truth, keeping a small flame, and choosing acts we can actually keep. The lesson is simple: mental health grows where cadence lives.

We’ll make this teachable and livable.

**1) Name the Night (accuracy over drama).**

Say one plain sentence about your season: “I’m tired and bracing,” or “I’m mending and moving slower.” Accuracy lowers threat; your body stops guessing. If it’s heavy, widen your circle; you’re not required to do this alone.

**2) Keep the Wick (one protected flame).**

Choose a tiny piece of warmth to protect for seven days—sleep window, morning water, one honest line in a journal. Post the boundary where you’ll see it: *“Wick first, then tasks.”* Guarding heat is not selfish; it’s craft.

**3) Teach the Trio (daily structure).**

Run the **Daily Trio** as class notes:

* **Sow** one small good (set the kettle, lay out the tool).

* **Tend** one existing good (maintain what already works).

* **Rest** for one true minute (eyes closed, nine even breaths—inhale nose ~4s, exhale mouth ~6s).

Repetition—not intensity—trains the system.

**4) Use Tokens (concrete cues).**

Carry three small objects as memory aids: a **stone** to drop what isn’t yours (say “Not mine today”), a **seed/paper** to mark one beginning, a **grain/shell** to remember nourishment (eat, drink, warm your hands). External cues offload a tired mind.

**5) Close the Lesson (harvest, not scold).**

End with a **Nine-Breath Harvest**: three for what you sowed, three for what you tended, three for how you rested, then one quiet “thank you.” Solstice wisdom: small kept promises restore dignity faster than grand intentions.

What this is not: denying grief, staying where harm is normal, or replacing needed clinical care. Our guidance is cultural and spiritual—**non-clinical, consent-first**—and meant to sit beside professional support.

If you’re teaching others, offer pace, not pressure; practices small enough to keep; and language that invites rather than shames. Let this longest night become a syllabus for steadiness: keep the wick, keep the rhythm, and meet returning light with one promise you can actually keep.

Today’s show sponsored by Edens Herbals.

From grove and glen, the earth offers calm to the weary and focus to the wandering mind. Eden’s Herbals gathers those quiet strengths with care, crafting botanicals you can trust for the road ahead. Whether you seek steadier days or gentler nights, walk with the green wisdom of the land and carry your balance forward. Learn more at akumedia.akoutlaw.com/sponsors.

Learn more: https://shorturl.at/cZr6d?utm_source=youtube&utm_medium=affiliate&utm_campaign=Q4_aff_edens-herbals

—

Be well my friends,

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When the North says strength, it doesn’t mean white-knuckling. It means steadfastness—the kind that holds a door in a storm and keeps guest-right when tempers flare. Þórr, the thunderer, is more than noise and muscle. He protects the common road, hallowing thresholds and fastening what must hold. Tonight we recognize Þórr as a craft of mind: clear edges, clean promises, and a courage that spends itself where it truly matters.

We’ll make that livable with four simple practices:

1) Thunder Breath (steady the field).

Sit or stand, jaw soft, tongue resting. Inhale through the nose ~4 seconds; exhale through the mouth ~6. Do nine rounds. Imagine breath traveling like rain across hot stone—steam rises, then settles. This is not hype; it’s heat managed.

2) Hammer Line (name the edge).

Draw an invisible line across your lap or desk with two fingers. Say one plain boundary you can actually keep: “I’ll answer after I’ve read this,” “From 7–8 I’m off the grid,” “Not today.” Boundaries are Þórr’s shield; name them before the lightning.

3) Oath Grip (promise small).

Make a light fist, then open the hand. Choose one promise for the next hour you can keep without drama—one paragraph, one call, one shelf. Þórr’s honor is kept in inches, not speeches.

4) Forge of Words (speak clean).

When it’s time to talk, heat the sentence once, hammer it flat, and quench it: trim to what’s true and kind, then stop. Excess words waste heat.

Keep rhythm with the Daily Trio so strength becomes habit: Sow one tiny act that reduces friction (lay out the tool, pour water), Tend one existing good (maintain what already works), Rest for one real minute (eyes closed, nine even breaths). Carry tokens: a stone for release (drop what isn’t your fight), a seed/paper for beginnings (note the next small promise), a grain/shell for nourishment (eat, drink, warm your hands). Close with the Nine-Breath Harvest so the day ends honest, not harsh.

What this is not: bullying, martyrdom, or burning yourself to prove worth. Þórr keeps roads open; he doesn’t trample travelers. Our guidance is cultural and spiritual—non-clinical, consent-first—meant to sit beside professional care, not replace it.

May tonight hand you a hammer you can actually lift: breath that steadies, edges that protect, and words that hold.

Today’s show sponsored by FournSeven Poster & Frame.

Every hall, every wagon, every shield once bore a mark of pride. FourSevens Decals carries that same spirit into your home and travels — symbols that set you apart, bold designs that speak of strength and story. Claim your mark at akumedia.akoutlaw.com/sponsors.

Learn more: https://shorturl.at/cZr6d?utm_source=youtube&utm_medium=affiliate&utm_campaign=Q4_aff_fournseven-poster-frame

—

Be well my friends,

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The snow hare survives winter with two quiet skills: timing and fit. It doesn’t fight the season; it adapts—lighter coat, lighter step, short bursts followed by stillness. No wasted motion. Tonight we take the hare as a modern guide for busy, high-noise days: when to move, when to blend, and how to conserve heat (energy, attention, goodwill) so you reach spring with strength left.

We’ll keep it practical. First, Choose the Window: hares move at edges—dawn, dusk, calm between gusts. Do the same. Pick one low-friction window for your real task (20–40 minutes), and protect it. Phone flipped, single tab, water nearby. Second, Lighten the Coat: drop one visibility that doesn’t serve today (auto-reply on, status set, door closed). Camouflage isn’t hiding; it’s permission to focus. Third, Burst & Still: work in short sprints (10–15 minutes) followed by one minute of full stop—hands off, eyes closed, three slow breaths (inhale nose ~4 seconds, exhale mouth ~6). Sprint again only if needed. Fourth, Zig When Pressured: when a meeting or message corners you, change the angle—ask for specifics, suggest an email, or propose a time boundary. Hares don’t win by head-butting; they change direction.

Keep rhythm with the Daily Trio so agility becomes a habit: Sow one tiny setup for tomorrow’s sprint (lay out a tool, write a one-line target), Tend one existing good (maintain what already works), Rest for one true minute (nine even breaths). Carry tokens: a stone to drop what isn’t yours today, a seed/paper to capture the next right move, a grain/shell to remember nourishment—eat, drink, warm your hands. Close the day with a Nine-Breath Harvest: three for sowing, three for tending, three for resting; then one small thanks so you don’t chase yourself into sleep.

What this is not: vanishing from responsibility, pleasing everyone, or sprinting until burnout. The snow hare survives by pacing and fit—in motion when it matters, indistinct when it doesn’t. Our guidance is cultural and spiritual—non-clinical, consent-first—and meant to sit beside professional care, not replace it.

Move light, choose your window, and keep enough stillness to hear where the next step truly is.

Today’s show sponsored by Janet Howard Fashions.

In every gathering there is a presence that turns heads and steadies hearts. Janet Howard Fashions dresses that moment—classic lines, confident silhouettes, pieces that carry your story with grace. Step into your signature at akumedia.akoutlaw.com/sponsors.

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—

Be well my friends,

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