Colleen's background and practice as a practitioner of Traditional Chinese Medicine has allowed her time to focus on pattern recognition, individuality, and the interconnectedness of body, mind, and spirit.

Her work with “energy medicine” techniques and the creation of YIM: Your Integral Medicine has given her insight into how much capacity people have, how complex they are, and how much goodness they have.

Her work with Dana and his all-embracing compass and personal guidance system of The Black Belt Mind has allowed her to recognize each person’s innate sense of knowingness and capacity to truly walk the path of being a better person every day, every choice, every moment.

Dana’s background is as a problem-solver and pattern-finder. His martial arts training began before he entered school, and has never stopped.

His work with athletes transferred quickly to working with executives who needed to bring out the best in themselves, and from there to helping companies deal with change management, communication issues, and personal empowerment.

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Calgary, Alberta Canada. Known for its western spirit, stunning natural surroundings, and growing metropolitan culture, Calgary is a place where tradition and innovation meet on the prairies. Whether you’re a nature lover, a history buff, or someone looking to learn more about the true Canadian West, Calgary offers something for everyone.

Located in the province of Alberta, Calgary sits at the foothills of the Canadian Rockies, providing a gateway to some of the most breathtaking landscapes in the country. The city is situated where the Bow and Elbow Rivers meet, and its elevated geography offers clear skies and beautiful vistas. Calgary is also famous for its sunny weather—boasting more days of sunshine than any other major Canadian city—which makes it a great place to enjoy both urban and outdoor activities.

One of Calgary’s most iconic events is the Calgary Stampede, often referred to as “The Greatest Outdoor Show on Earth.” Held every July, this 10-day rodeo and exhibition brings the cowboy culture to life, drawing visitors from around the world. With chuckwagon races, music performances, and a grand parade, the Stampede showcases Calgary’s strong agricultural roots and western heritage while blending it with modern entertainment and family-friendly fun.

Beyond the rodeo, Calgary has evolved into a bustling economic hub, especially known for its leadership in the energy sector, technology, and finance. The skyline is marked by architectural landmarks like the Calgary Tower and the Bow Building, while neighborhoods like Inglewood, Kensington, and the East Village offer vibrant arts, food, and cultural scenes. The city is also home to several universities and research centers, adding to its reputation as a center for innovation and learning.

Calgary is a true representation of Canadian spirit—hardworking, welcoming, and proud of its natural beauty and cultural diversity. From scenic trails in Fish Creek Park to world-class skiing just a short drive away in Banff and Lake Louise, Calgary is a city that invites you to explore, discover, and appreciate. Thank you for joining me, Daniel Lucas, here on Geography 101. Stay curious, and I’ll see you next time as we journey to another remarkable place on the map.

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Welcome to another episode of Geography 101, where we explore the cities that shape our world. Today, we’re diving into one of Canada’s most iconic destinations — Toronto. As the capital city of Ontario and the most populous city in Canada, Toronto stands as a global metropolis that seamlessly blends culture, business, and nature. Located on the northwestern shore of Lake Ontario, this thriving city is not only a central hub for finance and commerce but also a mosaic of cultures and communities that give it its vibrant identity.

Toronto’s skyline is one of the most recognizable in the world, dominated by the soaring CN Tower, once the tallest free-standing structure globally. The city is known for its architectural diversity, from the sleek glass skyscrapers of downtown to the historic charm of neighborhoods like Cabbagetown and The Annex. Beyond its buildings, Toronto is a green city, offering over 1,500 parks and sprawling urban trails such as the Don Valley and the Toronto Islands, where city dwellers escape for fresh air, nature, and scenic views of the skyline.

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Vancouver is a major coastal seaport city situated on the mainland of southwestern British Columbia, Canada. It occupies a peninsula bordered by the Burrard Inlet to the north, the Fraser River delta to the south, the Strait of Georgia to the west, and the Coast Mountains to the east and north. This strategic location makes it Canada's primary gateway to the Pacific Rim and Asia.

The city's most defining geographical feature is its stunning juxtaposition of dense urban development against a dramatic natural backdrop. The steep, forested slopes of the North Shore Mountains (including iconic peaks like Grouse and Cypress) rise abruptly just north of the city center, while the waters of the Burrard Inlet, English Bay, and the Strait of Georgia frame its western and northern edges, creating a visually spectacular setting.

Vancouver experiences a mild, oceanic climate heavily influenced by its coastal location and proximity to the Pacific Ocean (Köppen classification: Cfb). It features relatively warm, dry summers and cool, wet winters. While known for its significant rainfall (especially from October to March), it enjoys mild temperatures year-round, with rare snowfall at sea level and infrequent extremes of heat or cold compared to continental Canada.

The Vancouver region lies within the Coast Mountains physiographic region, shaped by complex tectonic activity and glaciation. The city itself is built upon a mix of glacial deposits (including the Fraser River delta sediments) and ancient volcanic bedrock. The dramatic fjords of the Burrard Inlet and Howe Sound are remnants carved by massive glaciers during the Pleistocene ice ages.

Vancouver is located within the Coastal Western Hemlock biogeoclimatic zone. This ecosystem is characterized by lush temperate rainforests dominated by towering conifers like Western Hemlock, Douglas Fir, Western Red Cedar, and Sitka Spruce. Abundant rainfall and mild temperatures support dense undergrowth, including ferns, mosses, and shrubs.

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The United Arab Emirates, or simply the Emirates, is a country in West Asia, in the Middle East, at the eastern end of the Arabian Peninsula. It is a federal elective monarchy made up of seven emirates, with Abu Dhabi serving as its capital.

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Abu Dhabi, the capital of the United Arab Emirates, sits off the mainland on an island in the Persian (Arabian) Gulf. Its focus on oil exports and commerce is reflected by the skyline’s modern towers and shopping megacenters such as Abu Dhabi and Marina malls. Beneath white-marble domes, the vast Sheikh Zayed Grand Mosque features an immense Persian carpet, crystal chandeliers and capacity for 41,000 worshipers.

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Dubai's strategic geography places it within an 8-hour flight radius of two-thirds of the world's population. This pivotal location made it an ideal candidate to become a global air travel and shipping hub. Its world-class airports and ports act as vital connecting points between East and West, North and South, underpinning its status as a major logistics center.

Dubai continues to push geographical boundaries with ambitious projects like the sustainable city of the future, Mohammed bin Rashid Al Maktoum City, and the Museum of the Future. Its focus now includes sustainability challenges and becoming a leader in innovation, proving that its story is one of constantly redefining what's possible within, and even beyond, its demanding desert and coastal environment.

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