In this episode of Going the Distance, Amanda Baudier shares her transformative journey from a fast-paced career to becoming an executive coach specializing in wellness for startup founders. She discusses the impact of burnout on her health, the importance of self-care, and practical strategies for managing stress and maintaining balance in the chaotic world of entrepreneurship. Together, Jill and Amanda emphasize the significance of sleep, self-compassion, and the role of the nervous system in navigating the challenges of being a founder. Jump to: 00:00 - Introduction to Amanda Baudier's Journey 05:02 - The Impact of Burnout and Health Challenges 10:14 - Navigating the Entrepreneurial Landscape 14:55 - The Role of the Nervous System in Entrepreneurship 20:12 - Practical Strategies for Stress Management 24:53 - The Importance of Sleep and Wind Down Routines 29:57 - Empathy and Self-Compassion in Business 30:53 - The Role of AI in Note Taking 33:12 - Multitasking vs. Parallel Processing 36:02 - Understanding Personal Productivity Peaks 40:22 - Setting Boundaries as a Startup Founder 48:50 - Navigating Political Discourse and Tolerance More about Jill & Go Long: Sign-up for Go Long’s newsletter Learn more about Go Long Follow Go Long on Instagram Follow Go Long on Facebook Follow Go Long on LinkedIn

More about Amanda: AmandaBaudier.com Full Plate Full Cup Amanda's podcast Follow Amanda on Instagram Follow Amanda on Facebook Follow Amanda on LinkedIn