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  • Redhead GoalChat with Chrissy Bernal, Lee Jessup & Tamara Krinsky #619

    Redhead GoalChat with Chrissy Bernal, Lee Jessup & Tamara Krinsky #619
    2026/05/21
    On this episode of GoalChat, Debra Eckerling hosts a Redhead Fest with Chrissy Bernal, Be A Better Brand; Lee Jessup, Screenwriting Career Coach; and Tamara Krinsky, Writer and TV Host. The panel share their redhead origin stories, what it means to be a redhead, the importance of building a life that reflects your passions, and more. They talked about creativity, confidence, and why being a “redhead” is really more of a mindset than a hair color. Save the Date: Redhead Day is May 26! What is the Redhead Spirit: - Lee: Stepping into and owning your uniqueness - Tamara: Not having to do everything perfectly; jump in - you will figure it out; embrace the unknown - Chrissy: Divergence, making your own path Goals - Chrissy: Take a look at your life and see what you can change to make it what you want to be. If you want your external to change, the inside needs to change first or concurrently - Lee: Ask yourself what are you doing just for you that brings you, joy, relief, satisfaction? Joy begets joy! - Tamara: Lean into the "what if" of it all. Stop stopping yourself from pursuing what's next. Lean into any fear - work through it Final Thoughts - Chrissy: Self-imposed limits are self-imposed. Don't do that! - Lee: Ask yourself what you would do if you weren't afraid . and do it - Tamara: Please keep seeing movies in theaters. Also, don't be afraid to ask for help Learn More About Chrissy Bernal: ChrissyBernal.com Lee Jessup: LeeJessup.com Tamara Krinsky: DoesItFryPod.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 9 分
  • The Power of Substack with Jim Fuhs & Bob Woods #618

    The Power of Substack with Jim Fuhs & Bob Woods #618
    2026/05/14
    On this episode of GoalChat, host Debra Eckerling talks about The Power of Substack with Jim Fuhs, Fuhsion Marketing, and Bob Woods, CMO, Social Sales Link. The platform continues to grow in popularity and functionality. Substack is like a social media platform and website with blog all in one, and something that can be used can use in concert with other strategies like LinkedIn, podcasting, and live video. What is the Power of Substack? - Bob: Discoverability - Jim: Less noise, more conversation Goals - Bob: Spend time on the platform and write notes; interact and reply - Jim: Create and upload a vertical video as notes; after you read a good article, clip a highlight, and share it Final Thoughts - Bob: Just start doing it. But don't overdo it - Jim: Quality over quantity Learn More About: Jim Fuhs: JimFuhs.Substacks.com Bob Woods: ItsBobWoods.Substack.com Debra Eckerling: BookProposals.Substack.com TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 14 分
  • SciFi & Fandom with Jonathan London, Larry Nemecek & Kandas Rodarte #617

    SciFi & Fandom with Jonathan London, Larry Nemecek & Kandas Rodarte #617
    2026/05/07
    On this episode of GoalChat, host Debra Eckerling talks about Sci Fi and Fandom with Jonathan London, Larry Nemecek, and Kandas Rodarte. All three are podcasters, creators, and beyond enthusiastic about their chosen paths. Jonathan is a writer/director/producer, Geekscape.net; Larry is a "pop culture entrepreneur," Trekland; and Kandas is the founder of Gratitude Geek. The trio share their backstories - including but not limited to their love of science fiction - and passions for pop culture ... and go on many tangents! The beauty of Sci Fi, they said, is "If you can imagine it, it can happen." It was the perfect panel of Star Wars Day." May the 4th be with you. Goals - Kandas: Go to a pop culture convention. Experience the amount of joy - because everyone there is happy - Jonathan: Explore inner ideas. Then write forward - using paper! - Larry: The next time you are watching or reading something and get wound up about something they've done wrong, take a breath. Use it as inspiration to make something else Final Thoughts - Jonathan: Don't hate. Create! - Larry: Trek Well! - Kandas: Never give up, never surrender Learn More About - Jonathan London: Geekscape.net - Larry Nemecek: LarryNemecek.com - Kandas Rodarte: GratitudeGeek.com - Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 27 分
  • Networking with Steven Rowell, Annie P. Ruggles & Brynne Tillman #616

    Networking with Steven Rowell, Annie P. Ruggles & Brynne Tillman #616
    2026/04/23
    On this episode of GoalChat, host Debra Eckerling has a fabulous conversation about Networking with Steven Rowell, Strategic Speaker Institute; Annie P. Ruggles, The Non-Sleazy Sales Academy; and Brynne Tillman aka LinkedIn nerd, Social Sales Link. Steven, Annie, and Brynne's share some of their networking tactics, experiences, and favorite conversation starters - and enders, along with tons of practical tips. They show genuine enthusiasm about the topic - and enjoyment of one another. Define Networking - Annie: The rolodex - having anything you need at anytime; thinking about what other people need; building a rolodexing ecosystem - Brynne: Networking is mutual amplification — connecting with non-competing advisors and vendors who serve the same clients you do, so you can lift each other through introductions, content, and collaboration. - Steven: Leading with value first as you build a heart-felt community Goals - Brynne: Create your LinkedIn search link, so you can easily let your connections know who exactly from their tribe you need to meet. Go to Search, click People, insert titles, location, industry, 1st degree connections. And bookmark/save the search - Annie: If someone pops into your head, message them and say they've been on your mind today - Steven: Make a list of people you authentically know and send them a LinkedIn recommendation Final Thoughts - Brynne: Detach from what the person is worth to you, attach what you are worth to the person. You will win every time - Steven: Come to networking with the spirit of being genuinely fascinated with other people - Deb: Make sure you are in a good mood when you go networking - it shows! - Annie: Super connectors must be protected at all costs. You will meet the majority of most people from 1 person - protect them, check in with them Learn More About Steven Rowell: StrategicSpeakerInstitute.com Annie P. Ruggles: Anniepreneur.com Brynne Tillman: SocialSalesLink.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 9 分
  • Lunch with Marisa Baggett, Beth Ricanati & Jessie-Sierra Ross #615

    Lunch with Marisa Baggett, Beth Ricanati & Jessie-Sierra Ross #615
    2026/04/16
    On this episode of GoalChat, host GoalChat Debra Eckerling talks about Lunch with chef Marisa Baggett; Dr. Beth Ricanati, challah baker; and Jessie-Sierra Ross, StraighttotheHipsBaby.com. All three are authors, as well as eating advocates. Breakfast is "the most important meal of the day" and dinner is when people come together, so lunch often gets pushed aside. Not anymore. April 13 was Make Lunch Count Day. Marisa, Beth, and Jessie-Sierra share their lunch aha moments, favorite lunches, and best lunch tips. Spoiler alert - they each love lunch in bowls, whether it's soup, salad, or another kind of bowl of deliciousness. Dig in. It's a fabulous conversation. - Marisa: Have an intention with lunch; Start with something your really love. When you order your favorite food for dinner, get a second one, so you have lunch the next day. - Beth: Decide to block out time for lunch, start with 5 minutes - longer is better; most things can wait til you are done eating - Jessie-Sierra: Find inspiration for recipes; flip through your favorite foodies IGs and their cookbooks - Marisa: Just try preparing and enjoying lunch. And if you mess up a little - or a lot - it's okay. - Jessie-Sierra: Embrace small ways to elevate your lunch. Fancify it by adding fresh herbs and edible flowers - Beth: Eat lunch. Just do it Learn More About Marisa Baggett: MarisaBaggett.com Beth Ricanati: BethRicanatiMD.com Jessie-Sierra Ross: StraighttotheHipsBaby.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 2 分
  • Presence with Chrissy Bernal, Stacia Crawford & Laura Doman #614

    Presence with Chrissy Bernal, Stacia Crawford & Laura Doman #614
    2026/04/09
    On this episode of GoalChat, host Debra Eckerling talks about Presence with Chrissy Bernal, Be A Better Brand; Stacia Crawford, Stay Ready Media; and Laura Doman, Your Digital Stage. Chrissy is all about owning your brand, Laura uses her acting background to help people be real on camera, and Stacia gets experts seen on TV. No matter what your business - whether it's Zoom or in-person - you need to show up, embodying your authenticity and passion. Chrissy, Stacia, and Laura share their missions, takes on if presence is nature or nurture - it's both, and how to be authentic without using that over-used buzzword. Goals- Stacia: Have a goal of speaking on stages or tv; work on your presence to match those opportunities. Turn on your camera and practice speaking. It helps you play at a higher level. - Chrissy: Go through the future-self exercise - Laura: Get started; take the first step and tell a story on camera Final Thoughts - Laura: Have fun! - Stacia: Play a bigger game; get out of your own way - Chrissy: Think BIG: Born to Inspire Greatness Learn More About Chrissy Bernal: ChrissyBernal.com Stacia Crawford: StayReadyMedia.com Laura Dorman: LauraDorman.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 4 分
  • Business Balance with Laura Fortgang, Becky Mollenkamp & Joie Seldon

    Business Balance with Laura Fortgang, Becky Mollenkamp & Joie Seldon
    2026/04/02
    On this episode of GoalChat, host Debra Eckerling talks about Business Balance with author and business coach Laura Berman Fortgang; feminist business coach and founder of the Feminist Podcasters Collective Becky Mollenkamp; and author and emotion educator Joie Seldon. Priorities, boundaries - personal and professional, and staying true to yourself are all part of that perfect recipe. Laura, Becky, and Joie share their balance journeys, what works for them, and the role of their mission in everything. Define Balance -Becky: Harmony; things humming together nicely, and how you feel in doing them - Joie: It's balance within the work itself, give and take, flow and energy - Laura: Integration; it's not seamless Goals - Becky: Push back one of your arbitrary deadlines - Joie: Set a timer for stillness - 3 or 5 minutes - Laura: Write down 5 - 10 things that are annoying you; come up with a solution - set a new boundary Final Thoughts - Joie: Don't be afraid to experience joy when it feels like the world is falling apart - Laura: Balance is a state of mind. Remember that everything's okay - Becky: No symphony will do perfect harmony on a new song. It takes practice Learn More About Laura Berman Fortgang: LauraBermanFortgang.com Becky Mollenkamp: Becky Mollenkamp.com Joie Seldon: JoieSeldon.com Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 4 分
  • Mindset with Kristen Coffield, Linda Grizely & Brenda Knight #612

    Mindset with Kristen Coffield, Linda Grizely & Brenda Knight #612
    2026/03/26
    On this episode of GoalChat, host Debra Eckerling talks about Mindset with Kristen Coffield, Founder, Active Grandparenting and The Culinary Cure; Linda Grizely, Financial Wellness Speaker and Host of the Real Money Real Life Podcast; and Brenda Knight, Publisher, Books That Save Lives, and Author, Badass Gratitude, among others. While Kristen's focus is on health and wellness, Linda's is on money, and Brenda's on gratitude, there was plenty of overlap in terms of strategies and perspective Kristen, Linda, and Brenda share their backstories, mindset aha moments, tips for and so much more. Goals - Linda: Watch your cash flow and make sure you feel good about where it's going - Brenda: In the morning, think of what you are grateful for - say it out loud or write it down - Kristen: Drink more water; look at water as a resource Final Thoughts - Brenda: Watch yourself when you say negative things - like I am scatterbrained today. Delete negative self-talk. - Linda: When you are down, think of the other times when you were resilient and what you did to get through it - Kristen: Control what you can and let the other stuff go Learn More About Kristen Coffield: ActiveGrandparenting.com Linda Grizely: LindaGriz.com Brenda Knight: BooksThatSaveLives.net Debra Eckerling: TheDEBMethod.com/blog TheBookProposalExpert.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 3 分