Grow Yourself Up

著者： Catherine Counihan
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  • Grow Yourself Up is a podcast to support all of us in our adult lives.


    Many of us did not get our needs adequately met in childhood. The devastating legacy of childhood trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.


    We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery.


    You will learn you are not alone.


    Someone has been where you are.


    There is hope.


    We will break down shame together and learn to cultivate self compassion.


    There is always the possibility for change.


    And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love and shift toxic patterns for our children.


    If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.


    Follow Cath on social media here:

    Instagram: @cathcounihan

    Substack: Nurture.Heal.Grow

    Facebook: Cath Counihan


    The podcast is produced each week by the wonderful Audio Café.


    Thanks for listening. Cath.



    Hosted on Acast. See acast.com/privacy for more information.
    Catherine Counihan
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あらすじ・解説

Grow Yourself Up is a podcast to support all of us in our adult lives.


Many of us did not get our needs adequately met in childhood. The devastating legacy of childhood trauma, wounding and traumatic stress lives on in our brains, our bodies, our nervous systems and our behaviour/reactions. Which in turn impacts the way we turn up to our lives in many ways.


We are going to unpack all of this on Grow Yourself Up. This podcast will be a companion as you travel on your own road of healing and recovery.


You will learn you are not alone.


Someone has been where you are.


There is hope.


We will break down shame together and learn to cultivate self compassion.


There is always the possibility for change.


And regardless of what has happened in our past, as adults we have to take responsibility for our own lives. We have to tend to our pain, our sadness and our dysfunction so that we can live a life we love and shift toxic patterns for our children.


If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it. To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.


Follow Cath on social media here:

Instagram: @cathcounihan

Substack: Nurture.Heal.Grow

Facebook: Cath Counihan


The podcast is produced each week by the wonderful Audio Café.


Thanks for listening. Cath.



Hosted on Acast. See acast.com/privacy for more information.
Catherine Counihan
人間関係 個人的成功 子育て 心理学 絵本・児童書 衛生・健康的な生活
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エピソード
  • Ep 116: Healing, Autoimmunity, Quantum Biology and Growing Up in Motherhood with Dr Catherine Clinton

    Ep 116: Healing, Autoimmunity, Quantum Biology and Growing Up in Motherhood with Dr Catherine Clinton
    2025/01/14

    In this episode Cath is joined by Dr Catherine Clinton. Catherine shares all about her own healing journey, how she prioritises time outside, how she walks her talk and how she honours her own emotional life to bring in emotional flow and coherence.


    Dr. Catherine Clinton, a licensed naturopathic physician, has spent over 17 years helping people overcome their health issues. She completed her Doctor of Naturopathic Medicine from the National University of Natural Medicine. Diagnosed with two autoimmune conditions and Lyme disease while in medical school, she began the long and difficult journey of healing- a path that led to the commitment to help others to not only heal physically but to return to the relationships we evolved over millennia with for a deeper sense of health and belonging.


    Dr. Catherine has multiple articles that have been published in peer-reviewed research journals. She maintains a small practice in Eugene, Oregon. Dr. Catherine teaches doctors, healthcare practitioners and health enthusiasts from around the world in how to apply the principles of quantum biology for health and is a sought after speaker with speaking engagements across the globe.


    Her mission is to empower as many people as she can with knowledge of quantum biology for health and help them explore a new perspective in healing.


    If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.


    To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.


    Follow Cath on social media here:

    Instagram: @cathcounihan

    Substack: Nurture.Heal.Grow

    Facebook: Cath Counihan



    Hosted on Acast. See acast.com/privacy for more information.
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    41 分
  • Ep 115: Permission, Tending to Ourselves and Tending to the World

    Ep 115: Permission, Tending to Ourselves and Tending to the World
    2025/01/07

    In this episode Cath links trauma healing to the healing we need to do in the collective and for our world. She speaks to how owning all parts of ourselves is essential to bringing in a healthier world, the importance of our imagination and how tending to ourselves is key to each of us playing our part in the revolution.


    You can read more about this on Cath’s Substack here. And also more here.


    If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.


    To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.


    Follow Cath on social media here:

    Instagram: @cathcounihan

    Substack: Nurture.Heal.Grow

    Facebook: Cath Counihan





    Hosted on Acast. See acast.com/privacy for more information.
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    28 分
  • Ep 114: Boundaries and Values in the Holidays

    Ep 114: Boundaries and Values in the Holidays
    2024/12/24

    In this special bonus episode released on Christmas Day, Cath talks about what can sometimes derail us over the holidays. She makes suggestions around how to return to our own centre, to consider what is important to us and to focus on our own values.


    Grow Yourself Up will now be on a break for 2 weeks and will return in the new year with the first episode on Tuesday 7th January 2025.


    Thank you for supporting our podcast this year, it's very much appreciated.


    If you're enjoying this podcast. Please leave a review and rate the podcast, this really helps others to find it.


    To sign up for the journal prompts and Nurture.Heal.Grow (on Substack) please head to www.cathcounihan.com or @cathcounihan on Instagram.


    Follow Cath on social media here:

    Instagram: @cathcounihan

    Substack: Nurture.Heal.Grow

    Facebook: Cath Counihan


    Hosted on Acast. See acast.com/privacy for more information.
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    12 分

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