Happy Thanksgiving to you all!!! Are you excited or do the holidays kick your ass? Physically, emotionally? Is this a bitter sweet time for you or just bitter?

What were some traditions during the holidays that you grew up doing and which ones do you still continue to do? Is there any traditions that you chose to put an end to? Tune in to hear why Yezi was such a "Grinch" before and what she has done differently so she does not miss out on the joys of holiday time.

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What is your hobby? What is something that you enjoy doing? "What is your why?" Do you have a hobby or joy in life that you work so hard to be able to do? Did you get so caught up hustling that you forgot to enjoy life and just started chasing the money?

Yezi and Amber both figured out traveling away from home (even if it's just down the street) is their hobby. Traveling and eating the food! When in Rome!

Learning other cultures can be life changing! It can teach you how to let go of control, how to adapt to change better, to embrace changes in life, and ultimately takes you out of your comfort zone!

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Have you been going through the rollercoaster of life? Often times we are just going with the flow and hanging in there... and doing a damn good job at that let me add! But, we tend to forget what we learned, or maybe not even notice a lesson because we are so caught up getting to the next thing on our never ending list.

Amber and Yezi start their true debriefing of their birthday vacations and reflect what trials they faced and how they handled them to keep the good times rolling! Le Bon Temps Rouler as they would say in Louisianna! First step, is letting go of control. Second step is to reflect on how you got through it, how it made you feel, what would you have done differently- if anything.

This is not a paid advertisement, All Glory To God Clothing (AGTG) sweaters information can be found on their IG: @allglorytogodclothing

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Guess who's back... Yezi and Amber are back!

Have you ever had a mental break down, felt so burnt out you can’t think... just trying to survive... treading water…? If you don’t know your own worth, but you haven’t had a nervous breakdown, heads up! Fix your situation now before your body makes you! One way we found that helps us "maintain" that healthy mindset after fixing the burnout build-up is vacation! Even if that means stay-cation!

This episode Amber and Yezi are back from their semi-last minute birthday celebration vacations. What have you done to change your mindset and love yourself better?

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Hey y'all! We decided to take off on vacation for our birthdays (separately) so no episode this week. We will be back! In the meantime, check out our social media platforms to see where we are and what we're doing, also go back and listen to some older episodes! Maybe you missed one!

Welcome to Heal, Laugh, and Rise Up! Conversations for women healing from trauma: old and new! From generational curse, to cancer, to loss and grief. We're building a community of people who have faced hardship and grew from it! If this speaks to you, you're in the right place. This ramblecast is here for you to know you're not alone, give you new coping skills, and get us all out of survival mode! Reach out to us on Meta messenger, we love feedback!

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This week we are talking about setting boundaries...

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What the heck does it mean to be a scrunchy mom? Is toxic-free living something you’ve been struggling to get closer to living, but striving for? Navigating through todays toxic world could be difficult and frustrating... What are some topics that come up in life, and how do you know how to go about dealing with them the "right" way?

Tune in to hear how first-time-mom, Amber, navigated through this new step in life! The first steps of breaking the cycle and raising kids differently than how you were raised is going to be a hell of a lot easier with the right support! Remember, if you thought you wanted to be a certain way and after trying it, decided that is not for you, it is ok to change directions again. Keep trying new things until you find the right path for you! Keep healing and growing!

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Grief: Elisabeth Kubler-Ross put it nicely in 5 stages...

Denial, anger, bargaining, depression and acceptance.

They can be applied to many different versions of grief and loss... and they DO NOT go in a specific order every time... and YES, they can repeat.. Please share, like and subscribe to our ramblecast!

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