• Health and Wellness - Part 1

  • 2024/07/02
  • 再生時間： 1 時間 4 分
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Health and Wellness - Part 1

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    Belinda and Jennifer discuss various topics in this conversation, including health, wellness, self-care, and rest. They talk about how feeling good about oneself can affect mood and attitude. What advice would they give their younger selves about practicing self-care?

    They explore the impact of compliments and the need for genuine affirmation. They also touch on the role of faith in self-care and the importance of filling our minds with positive content. The conversation concludes with a discussion on the power of worship and the impact of music on our emotions. Overall, the conversation emphasizes the importance of physically, mentally, and spiritually caring for ourselves.

    Support the show

    instagram.com/jbpo_dcast

    Email: jenniferandbelindapodcast@gmail.com
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Send us a text

Belinda and Jennifer discuss various topics in this conversation, including health, wellness, self-care, and rest. They talk about how feeling good about oneself can affect mood and attitude. What advice would they give their younger selves about practicing self-care?

They explore the impact of compliments and the need for genuine affirmation. They also touch on the role of faith in self-care and the importance of filling our minds with positive content. The conversation concludes with a discussion on the power of worship and the impact of music on our emotions. Overall, the conversation emphasizes the importance of physically, mentally, and spiritually caring for ourselves.

Support the show

instagram.com/jbpo_dcast

Email: jenniferandbelindapodcast@gmail.com
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