『Mindfulness at Work: Daily Tips for Productivity and Focus』のカバーアート

Mindfulness at Work: Daily Tips for Productivity and Focus

Mindfulness at Work: Daily Tips for Productivity and Focus

著者： Inception Point Ai
無料で聴く

概要

 Discover "Mindfulness at Work: Daily Tips for Productivity and Focus" to enhance your workday with practical advice and insights. Stay ahead of industry news while learning strategies to boost concentration and efficiency. Perfect for professionals seeking a balanced approach to career success, this podcast delivers expert tips for integrating mindfulness into your daily routine.

For more info go to
https://www.quietperiodplease....

Check out these deals https://amzn.to/48MZPjs


https://podcasts.apple.com/us/...Copyright 2025 Inception Point Ai 代替医療・補完医療 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • Tending Your Garden: One Task at a Time

    Tending Your Garden: One Task at a Time
    2026/02/25
    Welcome back, friend. I'm Julia Cartwright, and I'm so glad you're here with me today. It's late morning on a Tuesday, that time when your to-do list is probably staring you down like a grumpy cat, and you're wondering how you'll possibly get through everything. Sound familiar? That's exactly why we're together right now. Take a breath with me. You're exactly where you need to be.

    Let's settle in for just a moment. Find a comfortable seat, or if you're standing, ground your feet into the floor. There's no perfect posture here, just your body, right now, in this space. Uncross your arms if you can. Open your hands to your lap or your sides. Feel the weight of your body being held by whatever's beneath you. You're supported. That matters.

    Now, let's breathe together. Breathe in through your nose for a count of four. Feel the cool air moving in. Hold it for a count of four. Then exhale slowly through your mouth for a count of six. That longer exhale is the magic ingredient, by the way. It signals to your nervous system that you're safe. Do this three more times at your own pace. In for four, hold, and out for six. Beautiful.

    Here's what we're doing today. It's called the Productivity Reset, and it's specifically designed for that afternoon energy slump when your brain feels like overcooked pasta. I want you to bring your attention to one task on your to-do list. Just one. Not the whole mountain, just one rock. See it clearly in your mind. Now, imagine that task as a garden that needs tending. Some parts are overgrown, some parts are blooming. Notice that without judgment. This visualization primes your brain to approach work with curiosity instead of panic. When we're curious, we're focused. When we're panicked, we're scattered. So breathe into that one task. See yourself moving through it with intention, one step at a time, like you're walking a familiar path. You know the way.

    Now, here's how you take this with you. Before you dive into your next meeting or email, pause for just ten seconds. Close your eyes if you can. Remember that garden. Remember that you're capable. One task at a time. That's how mountains move.

    Thank you so much for joining me on Mindful at Work: Daily Tips for Productivity and Focus. If this resonated with you, please subscribe so you never miss our daily practice. You've got this. Now go tend your garden.

    For great deals today, check out https://amzn.to/47ZqpWT

    This content was created in partnership and with the help of Artificial Intelligence AI
    続きを読む 一部表示
    3 分
  • Return and Reset: How to Befriend Your Wandering Mind

    Return and Reset: How to Befriend Your Wandering Mind
    2026/02/23
    Hey there, I'm Julia Cartwright, and I'm so glad you're here. You know, it's mid-morning on a Sunday in February, and I'm willing to bet you've either got a week of work looming ahead or you're in the thick of it right now. Either way, your mind is probably doing laps like an overexcited puppy at the dog park. So let's just sit with that for a moment, take a breath, and remember that you're not broken. You're just human.

    Let's start by getting grounded. Wherever you are right now, whether you're at your desk, in your car, or sitting on your couch pretending you're not checking emails, just pause. Feel your feet on the ground or your seat supporting you. Notice the weight of your body. You're held here, and that's your anchor.

    Now, I want you to take one long, deliberate breath with me. In through your nose for a count of four, feeling the cool air move in. Hold it for a moment. Then out through your mouth for a count of six, a little slower. Do that one more time. In for four, out for six. Notice how that longer exhale actually calms your nervous system down. That's not magic, it's biology, and it's working for you right now.

    Here's the real secret to productivity and focus: you have to stop fighting your mind. Instead, we're going to befriend it. I call this the "return and reset" technique, and it's going to change how you work.

    Throughout your day, your attention will wander. That's not failure, that's your brain being a brain. So here's what we do. Every time you notice your mind has wandered from what you're supposed to be doing, instead of getting frustrated, just gently say to yourself, "return." Not harshly. Like calling a beloved dog back home. Then, reset your attention to one thing. Just one. Your breath, your task, whatever's in front of you. That's it. No judgment. No drama.

    Practice this return and reset three times before noon tomorrow. That's all. Notice how it feels to redirect your mind with kindness instead of criticism. That's where real focus lives, my friend.

    As you move through your day, remember this: your mind is like a browser with thirty tabs open. Closing a few doesn't mean you're lazy. It means you're wise. You're choosing focus over chaos, and that's a superpower.

    Thank you so much for spending this time with me on Mindful at Work: Daily Tips for Productivity and Focus. If this landed for you, please subscribe so we can keep this practice alive together. You've got this. Now go show your week who's boss.

    For great deals today, check out https://amzn.to/47ZqpWT

    This content was created in partnership and with the help of Artificial Intelligence AI
    続きを読む 一部表示
    4 分
  • The Reset: Your 30-Second Breathing Hack for a Calm Workweek

    The Reset: Your 30-Second Breathing Hack for a Calm Workweek
    2026/02/22
    Hello there, and welcome back to Mindful at Work. I'm Julia Cartwright, and I'm so glad you're here with me on this Saturday morning. You know, it's mid-February, that time when our New Year resolutions have either stuck or started slipping, and your inbox probably looks like a chaotic snowstorm. If you're feeling that familiar flutter of overwhelm before your workweek even officially starts, you're not alone. Today, we're going to practice something I call "The Reset," and trust me, it works wonders.

    Let's begin by finding a comfortable seat wherever you are. Your desk, a chair by a window, even your kitchen table works perfectly. Let your shoulders drop away from your ears like they're melting. You're already doing great.

    Now, notice your breath. Don't change it yet, just observe it like you're watching clouds drift across a summer sky. Your breath has been working for you all morning, all your life, actually, without you having to think about it. That's beautiful. That's trustworthy.

    Here's what we're going to do. I want you to breathe in for a count of four, hold for four, and exhale for six. That longer exhale is the secret ingredient here. It signals your nervous system that you're safe, that you can slow down. Let's try it together now.

    Breathing in, two, three, four. Holding. Two, three, four. And exhaling, two, three, four, five, six.

    Again. In through your nose if that feels comfortable. Four counts. The breath is cool as it enters. Holding that fresh air. Now exhale, longer this time, like you're gently fogging a mirror. Feel your body soften with each exhale.

    One more time. In, two, three, four. Hold. And out, two, three, four, five, six.

    Beautiful. Now here's where the magic happens. This week, I want you to use this four-four-six breath before any meeting, email you're dreading, or moment when you feel your shoulders creeping toward your ears. Just thirty seconds. That's all. It recalibrates your entire system. You're literally rewiring your stress response, one breath at a time.

    Keep practicing this throughout your workday. You'll notice something shifts. Your focus sharpens. Your responses get clearer. You become more you, not the scattered version stress creates.

    Thank you so much for joining me on Mindful at Work. Daily Tips for Productivity and Focus. If this resonated with you, please subscribe wherever you listen to podcasts. I'm here every single day to help you bring calm and intention into your work life.

    You've got this.

    For great deals today, check out https://amzn.to/47ZqpWT

    This content was created in partnership and with the help of Artificial Intelligence AI
    続きを読む 一部表示
    3 分
まだレビューはありません