Struggling with binge eating or know someone who is? Join host Adam Kawalec and special guest Jane Pilger, a master certified binge eating coach, as they dive deep into understanding binge eating, its emotional roots, and ways to find balance and peace with food.

Discover:

The difference between binge eating and overeating.

How our nervous system plays a role in eating behaviours.

The power of self-compassion and creating "soft landings" for ourselves.

Breaking the shame cycle and opening up to loved ones for support.

Jane shares her personal journey and provides practical insights on how to build a healthy relationship with food. This episode is a must-listen for anyone looking to overcome binge eating and rebuild trust with their body.

For more episodes, visit Inside The Comfort Zone.

Connect with Jane Pilger:

Check out Jane's podcast called Binge Eating Breakthrough for more of her wisdom.

Visit Jane's website at janepilger.com

Find and connect with Jane on Facebook and Instagram: @janepilgercoaching

Resources:

How Change Really Works — Binge Eating Breakthrough

adamkawalec.com

Music from #Uppbeat

https://uppbeat.io/t/prigida/thermal

https://uppbeat.io/t/tyler-edwards/outlander

https://uppbeat.io/t/tyler-edwards/outlander

https://uppbeat.io/t/northwestern/banana-peel

https://uppbeat.io/t/justin-lee/gently-does-it

https://uppbeat.io/t/prigida/burble

In this enlightening episode of "Inside The Comfort Zone," host Adam Kawalec sits down with Sarah Hartmann diving deep into the art of living a trauma-informed life. Sarah, a trauma-informed coach with experience across Berlin and Morocco, shares invaluable insights on how to recognize our body's reactions, create a pause between events and our reactions, and foster a compassionate safe space within ourselves and our relationships. Discover practical strategies for easing into self-awareness, the profound impact of integrating both body and mind, and how being trauma-informed can transform your connections with others. Whether you've felt overwhelmed, struggled to take action, or experienced burnout, this episode offers empowering tools for emotional resilience and growth. Tune in to embrace a life grounded in understanding and compassion.

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Connect w/ Sarah Hartmann and discover her work:

https://sarahjuliahartmann.com/

For more episodes visit:insidethecomfortzone.com

Resources:

adamkawalec.com

Join the public community chat: https://substack.com/chat/1818078

Music from #Uppbeat

https://uppbeat.io/t/prigida/thermal

https://uppbeat.io/t/revo/blue-sky-thinking

https://uppbeat.io/t/northwestern/morning-moments

https://uppbeat.io/t/justin-lee/in-bloom

https://uppbeat.io/t/tobias-voigt/light-of-day

https://uppbeat.io/t/sky-toes/planting-seeds

https://uppbeat.io/t/prigida/burble

In this episode of "Inside The Comfort Zone," host Adam Kawalec delves into the transformative power of minimalism. Far from just a trend of reducing clutter, Adam explores how minimalism can lead to a more meaningful and fulfilling life by focusing on the essentials. He shares practical tips on decluttering your physical space, minimizing responsibilities, and fostering healthier relationships. With personal stories and insights, Adam breaks down his five fundamental elements that bring happiness and offers actionable advice for intentional living. Tune in to discover how minimalism can help you create space for what truly matters.

"I'm not here to say that we should have less or minimise every single thing but rather it is a matter of the essentials." -- Adam Kawalec

For more episodes visit:

insidethecomfortzone.com

Resources:

adamkawalec.com

Music from #Uppbeat

https://uppbeat.io/t/prigida/thermal

https://uppbeat.io/t/ra/soul-shaker

https://uppbeat.io/t/night-drift/hustle

https://uppbeat.io/t/luminbird/good-heart

https://uppbeat.io/t/prigida/burble

Interview clip from:

https://www.facebook.com/watch/?v=1517924305295076