Feeling disconnected or stuck in judgment? In this episode of the Joyful Mate Podcast, Anthony Hartcher dives into the three Cs: Contrast, Comparison, and Connection—and how they shape the way we perceive the world and relate to others.

You’ll learn:✔ Why judgment limits your perspective
✔ How curiosity helps you see the whole picture
✔ Practical steps to calm your nervous system and embrace open-mindedness
✔ The secret to deeper relationships and emotional health

Discover how to expand your lens, dissolve past judgments, and experience more love, gratitude, and fulfillment in life.

🎧 Follow Joyful Mate Podcast for more insights on emotional health, personal growth, and living joyfully.
📩 Need help with emotional regulation or overcoming judgment? Reach out to Anthony for personalized support.

Start your year with a powerful insight into the 3 Cs of life—Contrast, Comparison, and Connection—and discover how they shape your perception, relationships, and sense of wholeness.

In this episode of the Joyful Mate Podcast, Anthony Hartcher shares wisdom from his upcoming book Feeling Broken: A Path to Self-Love and Healing. Learn why judgment and labels create disconnection, and how embracing wholeness leads to deeper self-love, stronger relationships, and inner peace.

✅ What you’ll gain from this episode:

• Why contrast is essential for perception
• How comparison helps us relate
• The ultimate goal: connection with self, others, and everything
• How to overcome judgment and polarized thinking
• Steps to start feeling whole and complete

🎧 Tune in weekly for more episodes on mindfulness, emotional wellness, and personal growth.

Analog wellness moves you beyond all‑or‑nothing thinking. In this Joyful Mate episode, Anthony Hartcher shares practical ways to re‑sync your circadian rhythm, improve sleep quality, steady mood, and grow sustainably—by working with nature’s continuous signals (light, temperature, and time outdoors), not quick fixes.

What you’ll learn

• Analog vs digital wellness: waves vs steps—and why quick fixes often stall progress
• How morning light, cooler evenings, and less blue light at night support sleep and energy
• Melatonin: natural production vs late‑night pills (and why grogginess happens)
• Simple nature‑based tools: forest bathing, morning cold exposure, small daily actions
• Growth as a continuum: riding highs and lows without all‑or‑nothing pressure
• Aging as wisdom in motion—and finding meaning in guiding others

Timestamps

• 00:00 — What is analog wellness?
• 01:00 — Waves vs steps: why all‑or‑nothing doesn’t work
• 04:48 — Environment, light & AC: circadian rhythm basics
• 07:11 — Melatonin: natural cues vs supplements
• 09:35 — Growth, mental health & riding the wave
• 11:53 — Aging, wisdom & mentoring
• 14:18 — Key takeaway + how to get support

KeywordsAnalog wellness, circadian rhythm, sleep health, melatonin, blue light at night, forest bathing, nature therapy, mental health, growth mindset, cortisol, morning routine, cold exposure, sustainable wellness, Joyful Mate, Anthony Hartcher

Links
• Book a session
• Website: Joyful Mate
• Instagram: @joyful_mate
• Episode feedback: Tell me one analog habit you’ll try this week.