In this episode of the Joyful Mate podcast, Anthony Hartcher speaks with Simi, a global organizational business psychologist, about the intersection of productivity and joy. Simi shares her journey into psychology, the importance of understanding emotions, and how to cultivate joy in the workplace. They discuss the PRIME formula, a set of five questions designed to help individuals set intentions and connect with their values, ultimately leading to greater fulfillment and productivity. The conversation emphasizes the significance of trust and connection in the workplace and how aligning tasks with personal values can enhance joy and effectiveness.

Takeaways

• Simi has over 20 years of experience in organizational psychology.
• The intersection of productivity and joy is crucial for fulfillment.
• Understanding emotions is key to enhancing productivity.
• The PRIME formula consists of five questions to set daily intentions.
• Finding personal values can lead to greater joy in work.
• Trust in the workplace fosters engagement and productivity.
• Daily reflection can help manage emotions and intentions.
• Aligning tasks with personal values enhances satisfaction.
• Creating a supportive environment is essential for well-being.
• Joy in work can lead to better outcomes for individuals and teams.

Simi Rayat - Short Bio

Simi Rayat is an award-winning Global Business Psychologist, Certified Executive Psychology Coach, and Wiley-published author. With over 20 years of experience, Simi has worked with leaders, business owners, and ambitious professionals to elevate their leadership and create joyful, impactful work environments. Her expertise lies at the intersection of leadership, psychology, entrepreneurship, wellbeing, and inclusion.

Simi is on a global mission to help 5 million busy professionals find more joy and impact in their work, shifting from a state of daily survival to thriving. She is the author of the best-selling book, Productivity Joy, where she shares her unique, proven, science-backed formula to help individuals be effective and feel energized in just 5 minutes a day.

Connect with Simi:

• LinkedIn
• Instagram
• YouTube
• Productivity Joy on Amazon

Chapters

00:00 Introduction to Joyful Leadership

04:13 The Journey to Finding Your Calling

12:18 Exploring Productivity and Joy

19:05 Overcoming Distractions and Staying Focused

23:25 Connecting with Personal Values

29:51 Linking Tasks to Values for Fulfillment

34:31 Maintaining Flow and Joy in Work

38:08 Conclusion and Resources

In this episode of the Joyful Mate™ podcast, Anthony Hartcher speaks with Katriina Tahka about her journey from law to creating fulfilling workplace cultures. They discuss the importance of engagement, belonging, and the collective responsibility of happiness in the workplace. Katriina shares insights on how to stay connected to one's purpose, navigate workplace challenges, and the significance of meaningful conversations. The conversation emphasizes the need for authenticity, long-term thinking, and the role of curiosity and learning in achieving holistic fulfillment.

Takeaways

• Katriina's journey reflects the importance of mentorship.
• Work should be fulfilling and connected to personal values.
• Engagement in the workplace leads to higher contentment.
• Understanding your 'why' is crucial for job satisfaction.
• Peaks and troughs in work life are normal and expected.
• Collective happiness impacts workplace culture.
• Finding the right fit in company culture is essential.
• Visibility and voice are critical for employee satisfaction.
• Normalizing career aspirations can empower employees.
• Long-term thinking is necessary for sustainable workplace relationships.

Katriina Tähkä - Short Bio

Katriina Tähkä is the CEO of A Human Agency (A-HA) and Managing Director of Cultivate Sponsorship. With a background in employment law and over 20 years of experience in diversity and inclusion, talent management, and leadership, Katriina is a visionary workplace change-maker and leadership advocate. She is dedicated to creating inclusive, respectful, and empowering work environments that unlock the full potential of individuals and teams.

Katriina's innovative approaches have guided global and local organizations to achieve meaningful cultural transformation. She is passionate about improving the human experience at work and helping organizations evolve to foster environments where everyone feels valued and can thrive. Katriina's work at Cultivate Sponsorship focuses on building strategic relationships between senior leaders and diverse talent, promoting gender equality and inclusion.

Connect with Katriina:

• Cultivate Sponsorship

Chapters

00:00 Introduction to Katrina's Journey

03:17 From Law to Workplace Culture

06:29 The Importance of Engagement and Fulfillment

09:13 Staying Connected to Your 'Why'

11:59 Navigating Peaks and Troughs in Work Life

14:58 The Role of Culture in Workplace Belonging

17:52 Visibility and Voice in the Workplace

23:36 The Pitfalls of Short-Term Thinking

26:08 The Importance of Meaningful Conversations

27:33 Gender Dynamics in Career Advancement

29:59 Challenging Leadership Stereotypes

31:35 The Risk of Conformity in Leadership

33:29 Creating a Sense of Belonging

34:50 The Balance Between Transactional and Relational Work

38:27 Engagement and Performance in the Workplace

40:25 Holistic Fulfillment and Connection to Nature

44:36 Concluding Thoughts on Connection and Potential

In this masterclass, Anthony Hartcher explores the themes of happiness, fulfillment, and self-awareness. He discusses the importance of understanding personal struggles, the impact of information overload, and the necessity of setting boundaries. The conversation emphasizes the significance of connection with nature and the role of self-awareness in personal growth. Hartcher provides practical steps for enhancing self-awareness and navigating relationships, ultimately guiding listeners towards a journey of oneness with the universe.

Takeaways

• Happiness is a daily practice that requires intention.
• Self-awareness is key to understanding personal struggles.
• Connection with nature enhances mental clarity and energy.
• Setting boundaries is essential for personal growth.
• Information overload can lead to feelings of overwhelm.
• Identifying personal values helps prioritize actions.
• Conscious decision-making leads to more fulfilling relationships.
• Saying no can be beneficial for both parties involved.
• Life is unpredictable; focus on what you can control.
• Embrace your authentic self to foster deeper connections.

Chapters

00:00 Introduction to Happiness Workshop 2025

02:41 Identifying the Problem of Fulfillment

05:50 Understanding Perception and Reality

09:45 The Cycle of Overwhelm and Struggle

14:18 Breaking the Cycle of Immediate Gratification

15:18 Defining Self and Establishing Boundaries

17:08 Connecting with Nature for Energy

22:31 Defining What Energizes You

30:41 Exploring Personal Interests and Values

34:51 Understanding Priorities and Discretionary Spending

39:18 The Importance of Saying No

44:31 Creating Boundaries for Personal Growth

49:37 Mindful Decision Making and Conscious Living

55:03 Connecting with Self and Others