In this episode, I present various self-care practices that can benefit everyone; however, we tailor it to your specific way of living. I firmly believe that adding self-care into your daily routine is crucial, rather than pressuring yourself to do it all at once. Even if you only have five minutes, it's essential to do something. Above all, prioritise your self-care so that you can return the favour to those around you.

Self-care is essential for physical and mental well-being. It is important to take time to nurture and care for yourself in order to stay healthy and balanced. Self-care can include activities such as exercise, eating healthy, getting enough sleep, relaxation, and spending time on activities that bring pleasure and joy.

The lack of self-care can have a significant impact on physical and mental health. It can lead to feelings of depression, anxiety, stress, and low self-esteem. It can also lead to physical problems such as fatigue, weakened immune system, and increased risk of disease. Furthermore, it can interfere with social relationships and lead to feelings of isolation. So keeping that in mind, I hope you join me with your call to action and practice self care. Let me know how you do it and we will share on next episode.

Here is my contact info, if you ever want to get in touch, ask questions, give feedback on the book corner as well as the episodes you have listened to.

I appreciate you sharing any life story that has changed you / inspired you / made you happy!

Email: ⁠⁠thisislifepod2022@gmail.com⁠⁠

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**Disclaimer*** This episode is for educational purposes only and is not a substitute for therapy.