エピソード

  • Do Affirmations Increase Happiness?

    Do Affirmations Increase Happiness?
    2026/03/29

    In this episode, we examine the link between affirmations and overall life satisfaction. We discuss realistic emotional outcomes.

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    6 分
  • Affirmations Improve Inner Dialogue

    Affirmations Improve Inner Dialogue
    2026/03/28

    In this episode, we explore how affirmations transform internal conversations. In this episode, we explain how inner dialogue shapes behavior.

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    6 分
  • Reframing Thoughts to Remember More

    Reframing Thoughts to Remember More
    2026/03/27

    In this episode, we explore how reframing negative thoughts may improve your ability to retain information. We guide you through creating more helpful phrasing.

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    4 分
  • How Affirmations Shape Reality Perception

    How Affirmations Shape Reality Perception
    2026/03/26

    In this episode, we explore how affirmations influence how reality is interpreted. We explain why mindset filters experience.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    6 分
  • Affirmations as a Mindset Framework

    Affirmations as a Mindset Framework
    2026/03/25

    In this episode, we explain how affirmations shape daily perspective. In this episode, we explore how mindset frameworks influence decisions and outcomes.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    6 分
  • Affirmation Quotes for Daily Consistency

    Affirmation Quotes for Daily Consistency
    2026/03/24

    In this episode, we explore affirmation quotes designed for daily practice. In this episode, we discuss why consistency matters for results.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 分
  • Building a Creative Routine with Affirmations

    Building a Creative Routine with Affirmations
    2026/03/23

    In this episode, we discuss tying affirmations to habits you already have. We walk through a simple routine for daily creative alignment.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    4 分
  • How to Measure Affirmation Progress

    How to Measure Affirmation Progress
    2026/03/22

    In this episode, we discuss realistic ways to track mindset changes. We explore indicators of growth that aren’t always obvious at first.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 分