In this episode, we dissect why some affirmations work better than others. We look at how wording, repetition, and mindset can amplify their effects.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we share fast, simple affirmations to stabilize your breathing and thoughts. We explain how to use them in high-stress moments.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we walk through affirmations that uplift your mindset. We explore how repeating them daily can shift how you see yourself.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we look at how repeating empowering statements can improve your overall mindset. We outline easy routines to help you stay positive and focused.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we outline the key steps to starting a meaningful affirmations diary. We explore how clarity and consistency fuel real mindset change.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we explore affirmations that help you stay inspired throughout the day. In this episode, we discuss how these statements can shape your energy and productivity.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we explain the psychology behind affirmations. We show how consistent repetition can help you trust yourself more deeply.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we explore how affirmations reach the subconscious and change internal narratives. We also clarify why certain phrases work better than others.

https://selfpause.com/app/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.