• Lifespan vs Healthspan And Why It Matters

  • 2021/08/04
  • 再生時間： 16 分
  • ポッドキャスト

Lifespan vs Healthspan And Why It Matters

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • If you care about living a long and healthy life, the word Healthspan should be top of mind. The idea of living longer, while also having good health, is what distinguishes healthspan from lifespan. Currently the average lifespan is 79 years but the average healthspan is only 63 years. That's a significant number of years that people are living but not healthy. Reducing the incidence of major disease, good nutrition and building our bodies and brains can all help increase the amount of time we are alive and healthy. In this episode we'll discuss what we can do to decrease the current 16 year gap between the average person's healthspan and lifespan. In Maximus of the week I share a tasty recipe for Spicy/Crispy pork and cabbage. Be sure to subscribe to the podcast on your favorite app, share this podcast with others and leave a positive review if you like what you are hearing. For full show notes, links and other information related to this episode, please visit https://www.lifemaximus.co/LM004
    続きを読む 一部表示

あらすじ・解説

If you care about living a long and healthy life, the word Healthspan should be top of mind. The idea of living longer, while also having good health, is what distinguishes healthspan from lifespan. Currently the average lifespan is 79 years but the average healthspan is only 63 years. That's a significant number of years that people are living but not healthy. Reducing the incidence of major disease, good nutrition and building our bodies and brains can all help increase the amount of time we are alive and healthy. In this episode we'll discuss what we can do to decrease the current 16 year gap between the average person's healthspan and lifespan. In Maximus of the week I share a tasty recipe for Spicy/Crispy pork and cabbage. Be sure to subscribe to the podcast on your favorite app, share this podcast with others and leave a positive review if you like what you are hearing. For full show notes, links and other information related to this episode, please visit https://www.lifemaximus.co/LM004
続きを読む 一部表示

Lifespan vs Healthspan And Why It Mattersに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。