Find recent Podcast Episodes (The Secrets to Sustainable Self Care and The 4 S's Every Woman needs for Success and Fulfillment) HereThe BEST Self Care Practices (in my opinion)Journaling - helps bring mental clarity and eliminate "monkey mind", great to help with racing thoughts that impact sleepBreathwork - no equipment or instructor needed, can practice anytime and anywhere, can combine with daily tasks like driving, chores, etc.Movement - Motion = emotion, if you do the same things you have always done you will feel the same way you have always feltand the #1 BEST Self Care practice is.... the one that serves you. Self care is about being able to tune into how you are feeling and give yourself what you need at that specific time. You don't benefit from the same tools when you're feeling tired and when you're feeling anxious. For a tool box of self care practices, join the 12 Days of Christmas: Self Care Challenge hereStay updated when new podcast episodes are released by subscribing to the podcast here

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Last Week's Episode: The 4 S's Every Woman needs for Success + FulfillmentMorning MattersThe first 10 minutes of your day set the tone for your entire day. If you're starting your day with stress and chaos that will fill your day. The quality of your days = the quality of your life. Starting your day peaceful and grounded is the path to a peaceful and grounded life. Successful mornings start with a good nights sleep. A good night sleep is founded on a nighttime ritual. What habits do you have in place each night before bed? Are they supporting you or working against you?

Join the 12 Days of Christmas: Self Care Challenge

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You can hustle your way to your goals but then feel burnt out when you get there, then what's the point? You can achieve success while you're stuck in stories of not being good enough but then your success doesn't feel like it's enough, then what was the point?

It's important in life to not just achieve our goals and be successful but to have fulfillment as well. There are 4 core pillars that I've discovered in the last decade of running a business that have helped me feel fulfilled:

Self Care

Everywhere you go, there you are. Everything that is within you spills out of you into every area of your life. If you're stressed, anxious, overwhelmed, etc. That's what you pour into your career, relationships, hobbies, etc.

Self Healing

The stories you tell yourself are at the start of every action that you take. Healing those old stories will help you show up more confidently in every area of your life.

Spirituality

Your spirituality is connected to your trust, your intuition, your gratitude, the energy you emit and attract and your overall manifestation power.

Sustainability in Goals + Actions

It isn't what we do occasionally that matters it's what we do consistently that matters most. Having smaller, more achievable goals helps us build confidence and motivation over time.

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In today’s episode, we talk about how to start taking action towards our big goals and dreams. You might know “what” you want, but “how” to get there is another story.Today we’re talking about:✨ Why you don’t need to see the whole staircase in order to take your first step✨ Why small steps help you gain the knowledge, experience and confidence that you need, along the way so you don’t sabotage your success✨ How your intuition is your superpower and going where you feel called will lead you in the right direction✨ How 1% progress compounds over time and is better than 0% progress by not trying/giving upIn this week’s episode I share my big dream, how I “accidentally” created my dream from 7 years ago and why I’m okay not knowing how to make my next dream become reality.Have questions? Want to pitch a podcast topic? Email me at info@biancadeluco.comAccess my FREE Planner + Tracker, Becoming Your Higher Self Mediation and more at: https://www.biancadeluco.com/free If you found this episode valuable, share it on social media or with a friend you think would like this episode too

When we have a big goal,dream or vision, we sometimes struggle to get our of our own way and just simply take the first step. Our goal can feel so out of reach that we don’t even know where to start.When we reverse engineer our lives we think of where it is we want to go and work our way backwards until our very next steps become clear. In order for this to work, we think about the version of ourselves that’s already motivated, already successful, already confident and consider what they would be doing. As humans we struggle with something called “confirmation bias”, this is where our brain seeks out evidence in our lives to prove what we already believe is true. So if you have the belief that you don’t have the time, energy or motivation to start working towards your goals then your brain will look for evidence of this in your life. We often think that we first need to HAVE energy, time, confidence, motivation, more knowledge, etc. (Basically some sort of unrealistic perfect circumstance) before we can DO the things that we want to do and BE the version of ourselves that we want to become… Here’s some examples:“Once I have the time I can start going to the gym”“Once I go to the gym then I’ll have confidence in my body”Once I:Have: timeDo: go to the gymBe: confidentWe have to think of things the other way around, the version of you that’s already confident. How does she dress? How does she spend her time? What are her daily habits? Who is she spending her time with?Once you get clear on the version of yourself that already has what you desire you can start to take small, sustainable actions towards having what you want.Be. Do, then have.If you want to share you big dream and the step that you’re taking to make that dream a reality, email me at info@biancadeluco.com I’ll reply now AND send you an accountability follow up in a week.Also, if you want help planning and tracking your progress, you can download my FREE Planner + Tracker here Cheering you on!Bianca

If you’ve ever felt like you’re “supposed” to be doing something more meaningful with your life—but have no idea what that is—this episode is for you.

I’m talking all about purpose: why we put so much pressure on it, what it really means, and how it doesn’t have to be some big, world-changing mission to matter. I’ll share what helped shift my own perspective, and why living in alignment with what lights you up is more than enough.

We’ll dive into why your purpose can be personal, how living in your joy creates a ripple effect for others, and why even the smallest acts of kindness and authenticity can spark change. If you’ve been waiting for a sign that you’re already on the right path, this is it.

You’ll walk away feeling grounded, inspired, and reminded that who you are—and how you show up—is more powerful than you think.

✨ Your light matters. Your presence makes a difference. And your purpose might be simpler than you realized.

Got a question or topic request? Email me at BiancaDeLuco@gmail.com or DM me on Instagram. And if this episode resonated with you, share it with a friend who might need it too 💛

If you’ve been feeling exhausted and unmotivated this episode is for you. I’m diving into why burnout happens, how overstimulation is quietly depleting us, and what actually helps when rest alone isn’t enough. I’ll share my own experience of feeling completely depleted and the small shifts that have made a real difference in my energy levels.

If you're feeling depleted, you NEED the 30 minute "Yogic Sleep" Meditation. It's a specific 7 step process that's as rejuvenating as 4 hours of actual sleep, and honestly it's saving my life right now. Get it FREE when you purchase the ⁠"Self Care Bundle"⁠ with code SLEEP at checkout and I'm adding a special discount just for you 😉

We’ll talk about why so many of us feel exhausted even when we get enough sleep, how technology and constant stimulation play a bigger role than we realize, and what it really means to rest in a way that fuels us—rather than just numbing out. I’ll also share simple ways to start reclaiming your energy, set boundaries without guilt, and break free from the cycle of “all or nothing” thinking.

If you’ve been waiting for the perfect time to reset, this is your reminder that small steps = big changes my friend.

Got a question or a topic request? Send me an email at BiancaDeLuco@gmail.com or DM me on Instagram. If this episode resonates with you, share it with a friend who might need it too!

In this episode, I’m diving into something I recently discovered and started implementing in my own life—Micro Habits. These are small, sustainable actions that make a big impact over time. Instead of overwhelming yourself with major life changes, micro habits help you build momentum with just 10 minutes a day.

I’ll share how I’ve used micro habits to stay consistent with movement, maintain my home, and work toward personal goals, even with a busy schedule. We’ll also talk about how shifting away from all-or-nothing thinking can help you stay motivated and build confidence in your progress. If you’ve ever struggled with consistency or felt stuck in the cycle of starting and stopping new habits, this episode is for you!

Mentioned in this episode:
✨ How to make progress in just 10 minutes a day✨ Overcoming the all-or-nothing mindset✨ Simple ways to integrate micro habits into your daily routine✨ Why motivation follows action (not the other way around!)

I’d love to hear your thoughts! If you have a question or a topic you’d like me to cover, send an email to BiancaDeLuco@gmail.com.

🎧 Tune in now and start creating small shifts that lead to big change!