エピソード

  • Keeping Yourself BUSY and SANE While Quarantine and Chillin'

    Keeping Yourself BUSY and SANE While Quarantine and Chillin'
    2020/03/24
    Our lives have been disrupted and most of us are working from home, being sheltered and maybe out of a job...how do we keep ourselves going and sane while adjusting to the new norm? I have a few ideas!
    続きを読む 一部表示
    20 分
  • I Choose To versus I HAVE To (ugh!)

    I Choose To versus I HAVE To (ugh!)
    2020/02/18
    The power of words can either boost your motivation or weaken it! Think about it...saying "I choose to" compared to "having to do" something takes on two different meanings...often times "having to do" something tends to transform it into a chore like task...well lets switch it up!
    続きを読む 一部表示
    9 分
  • New Year! Improved YOU!

    New Year! Improved YOU!
    2020/01/10
    New Year New YOU?! No! New Year, IMPROVED YOU! In this episode I talk about what has helped me get focused and ready for this new year and what you can do to achieve those goals in your life!
    続きを読む 一部表示
    13 分
  • It's EASY To Quit But Even HARDER To Be Consistent!

    It's EASY To Quit But Even HARDER To Be Consistent!
    2019/03/20
    Back with the Season 2 premier! lol ok thats my EXCUSE for not being consistent and that's the topic for today! It can be hard to be consistent but EASY to just quit and fall off...and its OK to admit when you fail...I admit what I've failed at but its time to wake up!
    続きを読む 一部表示
    13 分
  • Episode 17 Thank Me... Not Me But YOU Featuring Snoop Dogg...Kinda

    Episode 17 Thank Me... Not Me But YOU Featuring Snoop Dogg...Kinda
    2018/11/30
    Snoop Dogg Gave an amazing speech..short but he knocked it out of the ballpark thanking himself and that is whats important!
    続きを読む 一部表示
    10 分
  • Episode 16 I Love Me

    Episode 16 I Love Me
    2018/10/10
    First thing first we always gotta have self love. We love everything and everyone else but we need to learn to love ourselves before anything!
    続きを読む 一部表示
    24 分
  • Episode 15: Screw Being Scared and Make That Leap Of Faith!

    Episode 15: Screw Being Scared and Make That Leap Of Faith!
    2018/09/30
    Why are you so scared to go after something!? Screw the fear and make that leap of faith!!! Go after your dreams but you gotta take that risk!
    続きを読む 一部表示
    21 分
  • Episode 14: Paint Your Life Picture In Your Mind

    Episode 14: Paint Your Life Picture In Your Mind
    2018/09/28
    What are you trying to achieve? Goal you are trying to crush? Life you are trying to live..have you visualized it? Paint that picture in your mind!
    続きを読む 一部表示
    15 分