『Modern Day Overthinker』のカバーアート

Modern Day Overthinker

Modern Day Overthinker

著者： Modern Day Overthinker
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 Modern Day Overthinker is a podcast focused on topics less discussed in our society that should be. Most importantly, we talk about Mental Health.All rights reserved 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • MDOT with Caralyn Dreyer

    MDOT with Caralyn Dreyer
    2025/09/16

    In this compelling episode of the Modern Day Overthinker podcast, host Collin welcomes Carolyn Dreyer, a mental health advocate, blogger, and host of the Through the Darkness podcast. Carolyn shares her journey from being a "backseat supporter" to openly advocating for mental health awareness, driven by her lived experiences with depression, anxiety, and trauma. She discusses the pivotal moments that inspired her to start her blog and podcast, including the loss of a podcast host to suicide and her desire to heal for her son. Carolyn delves into her struggles with unhealed trauma, surviving a suicide attempt, and navigating abusive relationships, emphasizing the importance of self-awareness and breaking generational cycles of unhealed parenting.

    The episode explores practical strategies for managing mental health, such as setting boundaries, seeking therapy, and prioritizing self-care. Carolyn and Collin also touch on societal pressures, the challenges of finding effective therapy (like OCD-specific treatments), and the value of community resources. With humor and vulnerability, they discuss the balance between seeking help and maintaining independence, offering hope to listeners that recovery is possible with patience and persistence. This episode is a heartfelt call to action for anyone struggling to seek support early and embrace their mental health journey.

    Follow Carayln and support her podcast:
    Caralyn's Blog
    Caralyn's Podcast
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    1 時間 17 分
  • MDOT with Thomas Craig VIII

    MDOT with Thomas Craig VIII
    2025/09/01
    In this episode, Collin Strajack interviews Thomas Craig VIII, a burn survivor and podcast host, who shares his incredible journey from a promising career in sports marketing to becoming a pilot. After a life-altering plane crash, Thomas faced immense physical and mental challenges, spending months in the hospital and undergoing extensive recovery. He discusses the importance of mental health, the role of therapy in his healing process, and how podcasting became a way for him to connect with others and share his story. Through humor and resilience, Thomas emphasizes the power of shared experiences in overcoming adversity. In this conversation, Thomas Craig shares his journey of navigating identity and acceptance after a traumatic experience. He discusses the transformation of his mindset and self-talk, emphasizing the importance of controlling one's thoughts. The impact of COVID on recovery is explored, along with the challenges of daily life post-trauma. The discussion also touches on addiction, coping mechanisms, and the significance of family traditions in shaping personal stories. Follow Thomas here: Sick Burn Podcast Thomas on Instagram
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    1 時間 14 分
  • MDOT with Tim Schuldt

    MDOT with Tim Schuldt
    2025/08/12

    Join host Collin Strajack on the Modern Day Over Thinker podcast for an insightful conversation with Tim Schuldt, a recovering gambling addict sharing his journey to sobriety. In Episode 91, they dive into mental health awareness, addiction recovery, and the challenges of borderline personality disorder. Tim discusses his struggles with gambling addiction, the impact on his life, and the importance of accountability and support systems, including his involvement with the American Foundation for Suicide Prevention. This raw and relatable episode explores vulnerability, personal growth, and the power of sharing stories to inspire change. Perfect for listeners seeking authentic discussions on mental health, sobriety, and resilience.

    Follow Tim:
    Instagram @the.addicted.dad
    TikTok @the.addicted.dad
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    1 時間 17 分
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