In this raw and practical episode (recorded 11/15/25), holistic wellness coach Karen Ann Canham shares her journey from severe eating disorder and residential treatment to leaving a 10-year corporate career to coach full-time.

We dive deep into why high-achievers and sensitive souls keep cycling between burnout and collapse, and how somatic experiencing, nervous-system regulation, and parts-work therapy (IFS) finally break that pattern when traditional talk therapy falls short.

Karen explains the vagus nerve in plain language, demonstrates simple 30-second vagus nerve resets you can use anywhere, unpacks the "stoplight" model of stress states, and reveals how perfectionism, people-pleasing, and hyper-achievement are actually intelligent protective parts trying to keep you safe.

We also cover:

• The real difference between coaching and therapy (and when you need which)
• Why chronic stress shows up as autoimmune issues, anxiety, depression, and gut problems
• How to know if you're ready for body-based work vs needing clinical support
• Why none of us are ever "completely healed" – and why that's okay

If you struggle with overthinking, perfectionism, burnout, or feeling emotionally dysregulated – this episode is for you.

Learn more about Karen: karenannwellness.com

In this powerful episode of Modern Day Overthinker, host Collin Strajack sits down with leadership coach, speaker, and author Bill Goodwin for a raw and inspiring conversation about turning a near-death experience into a life of meaning.

At 28, Bill survived a fatal asthma attack on November 23, 1999—blacking out in his family room, coding in the ER, and waking up 9.5 hours later in ICU after being fully resuscitated. But what happened during those lost hours changed everything: Bill's spirit left his body, and he experienced the afterlife. He returned with unshakable hope, a renewed faith, and a burning desire to make his life count.

Now a member of the Maxwell Leadership Executive Team and founder of Priority Living Consulting Group, Bill shares the 7 Pillars of Priority Living—a framework he developed over 25 years to live intentionally and leave no regrets:

• Purpose – Discover why you were born with 10 clarity questions
• Growth – Become a river, not a reservoir; store up knowledge to pour into others
• Impact – Change one life, change the world
• Rhythm – Master rest, work, and play to avoid burnout (Bill opens up about his own 2010 collapse)
• Explore – Chase wonder daily—travel, adventure, or just break routine
• Connect – Build relationships that elevate everyone (quality over quantity)
• Give – Live generously with time, talent, and treasure

Bill also reveals how he went from youth pastor to lead pastor to full-time leadership coach under the mentorship of John C. Maxwell (author of 94 books!), earned elite certifications, and finally wrote his debut book, Priority Living: 7 Pillars to Make Your Life Count, 25 years after his second chance.

Whether you're battling burnout, searching for purpose, or just tired of "just another Tuesday," this episode is a wake-up call to stop accepting your life and start leading it.

🔗 Get the free chapter of Bill's book at PriorityLivingBook.com 📖 Grab the full book on Amazon 🎙️ Follow Bill: @BillGoodwin on LinkedIn & Facebook 💻 Learn more: PriorityLivingCG.com

Perfect for fans of John Maxwell, personal growth, near-death experiences, leadership, and living with intention.

In this insightful episode of the Modern Day Overthinker podcast, host Collin Strajack sits down with Laura Ollinger—a nationally board-certified health and wellness coach, teen & parent wellbeing expert, speaker, mother of four teenagers, and host of the Positively Healthy Mom Podcast.

Laura shares her powerful journey into coaching, sparked by personal experiences with her children's anxiety, the loss of her nephew to suicide, and a deep calling to support families during the challenges of adolescence. With formal training starting in 2020 and a focus on positive psychology, Laura explains how she helps teens and tweens build confidence, motivation, and emotional resilience—not through therapy, but through action-oriented, forward-focused coaching.

Key topics include:

• The critical difference between coaching and therapy (and when both are needed)
• Why parent involvement is non-negotiable in teen coaching
• How teens use screens and gaming as emotional coping tools—and healthier alternatives
• The power of getting teen buy-in and making coaching feel empowering, not punitive
• Breaking the stigma: coaching as a proactive, strength-based tool for growth
• Laura's motivational school talks and her signature framework, "The Decider"—teaching teens they have agency over their thoughts, feelings, and future

Laura also opens up about:

• Balancing motherhood, business, and impact
• The importance of listening without fixing, validating feelings, and giving teens space to fail and grow
• Why "perfect" teens might actually be struggling the most
• A heartfelt message to anyone in despair: "Give it time. There are answers you can't see yet."

Whether you're a parent navigating the teenage years, a teen feeling overwhelmed, or someone passionate about mental and emotional wellbeing, this episode is packed with practical wisdom, hope, and real-world strategies.

Where to find Laura:

• Podcast: Positively Healthy Mom Podcast
• Coaching & Speaking: lauraollinger.com
• Instagram: @lauraollinger_coach