• Module 5 - Unhelpful thinking styles

  • 2024/04/17
  • 再生時間： 1分未満
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Module 5 - Unhelpful thinking styles

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  • Certain thinking patterns can make challenges feel even bigger. Do you ever catch yourself in all-or-nothing thinking, or jumping to conclusions? This module introduces common unhelpful thinking styles and shows you how to recognize and reframe them. By becoming aware of these patterns, you’ll feel more balanced and grounded when facing challenges.

    All copyright for the podcast scripting,platform design, hosting and audio production belongs to Mark Taylor - marktaylornorthants@gmail.com
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あらすじ・解説

Certain thinking patterns can make challenges feel even bigger. Do you ever catch yourself in all-or-nothing thinking, or jumping to conclusions? This module introduces common unhelpful thinking styles and shows you how to recognize and reframe them. By becoming aware of these patterns, you’ll feel more balanced and grounded when facing challenges.

All copyright for the podcast scripting,platform design, hosting and audio production belongs to Mark Taylor - marktaylornorthants@gmail.com
心理学 衛生・健康的な生活
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