Leaving a narcissist is different from leaving a normal loving relationship because narcissists perceive it differently.

The narcissist does not see the breakup coming, even if they have been warned multiple times. This is because they have gotten away with treating their partner poorly for a long time, and their own narcissism prevents them from believing that the partner will actually leave.

Listen to the episode to learn how to deal with a Narcissist when you are ready to escape!

In this empowering and transformative episode, we explore the importance of forgiveness and moving forward after experiencing abuse. Join us as we share personal stories, valuable lessons, and practical strategies for embracing forgiveness in your healing journey. Discover how forgiveness is a catalyst for personal growth, enabling you to overcome pain and resentment and reclaim your power. Tune in to learn the top 3 lessons and 5 practical strategies for embracing forgiveness and moving on when recovering from narcissistic abuse.

Don't miss this inspiring episode that will guide you towards healing, growth, and positive change! 🌅

#MyNovaDiem #HealingTogether #Empowerment 🌟

In this heartfelt and empowering episode of the My Nova Diem Podcast, we explore the complex and challenging journey of parenting through trauma as a survivor of domestic violence. Our host shares his personal experiences and valuable lessons learned, along with 5 practical tips to help parents and their children thrive despite the challenges they face. From prioritizing self-care and fostering open communication to seeking professional support and celebrating progress, this episode offers guidance, hope, and inspiration for those navigating the delicate balance of parenting and healing. Don't miss this essential episode for survivors and their families.

Follow the My Nova Diem Podcast for more inspiring episodes on healing, growth, and transformation. 🌅🌟

In Episode 5 of the My Nova Diem Podcast, we delve into the transformative power of self-care in recovering from narcissistic abuse. Join us as we explore the top 3 lessons learned and 5 practical self-care strategies to help you heal, grow, and reclaim your well-being. Discover the importance of physical activity, mindfulness, sleep, healthy relationships, and creative outlets in your healing journey. Remember, your path to recovery is unique, so tune in and find the self-care practices that resonate with you.

Together, let's create a brighter, more empowered future! 💖

#MyNovaDiem #HealingTogether #Empowerment 🌟

In this inspiring fourth episode of the My Nova Diem Podcast, our host shares his wisdom on building a strong support network as a survivor of domestic violence.

Recognising the importance of connection and understanding on the healing journey, he provides powerful lessons and practical strategies to help you create a circle of support that empowers and uplifts you.

Learn how to reach out to friends, family, support groups, and professional resources, as well as how to foster healthy, supportive relationships that encourage growth and healing.

Tune in for this heartfelt and engaging conversation that will inspire you to cultivate a community that strengthens and sustains you in your journey toward a brighter, happier future.

Remember, we are stronger together. 🌅🌟

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In this powerful third episode of the My Nova Diem Podcast, our host explores the profound impact of narcissistic abuse on mental health.

Sharing personal experiences as a domestic violence survivor, we discuss the emotional and psychological consequences of narcissistic abuse and offers a deeper understanding of the healing journey.

Learn about the effects of gaslighting, manipulation, and trauma bonding, as well as strategies to protect and nourish your mental health as you move forward.

This compelling and supportive conversation will provide you with the tools and knowledge to reclaim your power, prioritise your well-being, and break free from the chains of narcissistic abuse.

You are not alone, and together, we will rise above. 🌅🌟

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In this eye-opening second episode of the My Nova Diem Podcast, our host dives into the crucial topic of identifying the red flags of narcissistic abuse in relationships.

Drawing from his own experience as a domestic violence survivor, he shares invaluable insights, lessons, and practical strategies to help you recognize the signs of narcissistic abuse and protect yourself from toxic relationships.

Learn about the subtle and not-so-subtle warning signs, the impact of gaslighting, and how to trust your intuition when something feels off.

Tune in for this engaging and informative discussion that will leave you better equipped to navigate relationships and build a healthier, happier future.

Together, we can break the cycle and rise above. 🌅🌟

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In this empowering first episode of the My Nova Diem Podcast, join our host, a dad and survivor of domestic violence, as he shares his personal journey of breaking free from narcissistic abuse.

Discover the essential lessons he learned along the way and gain practical strategies to help you recognise and overcome narcissistic abuse in your own life.

You'll learn about the importance of self-awareness, setting boundaries, and building a strong support network.

Don't miss this heartfelt, engaging, and inspiring conversation that will leave you feeling more empowered and ready to embrace a brighter future.

Remember, you're not alone, and together, we are stronger. 🌅🌟

#MyNovaDiem #HealingTogether #Empowerment 🌟