エピソード

  • 2981: The Destructive Ways We Self-Parent as Adults by Dr. Lisa Firestone of Psych Alive on Self Awareness and Growth

    2981: The Destructive Ways We Self-Parent as Adults by Dr. Lisa Firestone of Psych Alive on Self Awareness and Growth
    2026/04/23
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2981: Dr. Lisa Firestone explores how early relationships with caregivers shape an internal “fantasy bond” that quietly drives how we treat ourselves in adulthood. By uncovering the inner voice and inherited patterns we mistake as our own, we can begin to separate truth from conditioning. Understanding these hidden dynamics opens the door to healthier relationships and a more authentic sense of self. Read along with the original article(s) here: https://www.psychalive.org/the-destructive-ways-we-self-parent-as-adults/ Quotes to ponder: "We parent ourselves the way we were parented, both punishing ourselves and soothing ourselves as we were treated." "We start to form an “inner voice” that translates the attitudes we picked up from our parents into our own self-concept." "We keep them alive inside us by living out a prescription they wrote for us, almost always without any awareness of what we are doing." Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    11 分
  • 2980: Lessons From Love and Marriage by Courtney Carver of Be More With Less on Simple Relationship Wisdom

    2980: Lessons From Love and Marriage by Courtney Carver of Be More With Less on Simple Relationship Wisdom
    2026/04/22
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2980: Courtney Carver shares a deeply personal love story that moves beyond romance into resilience, showing how true partnership is built through adversity, intention, and growth. Her reflections reveal that lasting marriage depends on simplicity, selflessness, and daily effort, not just love. It’s a heartfelt reminder that the strongest relationships are consciously nurtured, even in life’s most uncertain moments. Read along with the original article(s) here: https://bemorewithless.com/lessons-from-love-and-marriage/ Quotes to ponder: "Love is not enough. Take it from an expert, it is easy to be in love, but it is not enough to sustain a long term relationship." "Being right is not important. Seriously, in most cases who cares who was right?" "Less stuff means more genuine connection." Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    10 分
  • 2979: Keep Asking Your Partner to Dance by Henry Sawatzky with Gottman on Nurturing Connection

    2979: Keep Asking Your Partner to Dance by Henry Sawatzky with Gottman on Nurturing Connection
    2026/04/21
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2979: Henry Sawatzky reflects on how the fear of rejection that once kept him pinned to a gym wall still shows up in marriage, especially when vulnerability is required. He reveals that true connection comes from repeatedly “crossing the floor” and offering your inner world, even when it feels risky. The reward is a deeper, more intimate bond that only emerges when you choose courage over self-protection. Read along with the original article(s) here: https://www.gottman.com/blog/keep-asking-your-partner-to-dance/ Quotes to ponder: "I’ve learned that in order to dance, you have to cross the gym floor and offer yourself, giving your partner the opportunity to accept or deny you." "Having the courage to show up is actually less risky than staying stuck." "Without that vulnerable offering, the dance can never actually happen. It can be scary as hell, but the dance is worth it." Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    9 分
  • 2978: Ambivalence by Keith Wilson on Navigating Uncertainty

    2978: Ambivalence by Keith Wilson on Navigating Uncertainty
    2026/04/20
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2978: Keith Wilson reframes ambivalence as more than indecision, it’s a dynamic tension between meaningful desires that can spark growth and creativity. By embracing opposing needs rather than forcing a choice, you can build healthier relationships and more balanced decisions. Listening further reveals how internal conflict can become a powerful tool instead of a source of frustration. Read along with the original article(s) here: https://medium.com/change-becomes-you/ambivalence-38d943514d05 Quotes to ponder: "Ambivalence is an excess of opinion, not a paucity of it." “The test of a first-rate intelligence is the ability to hold two opposed ideas in mind at the same time and still retain the ability to function.” “Ambivalence does not have to be torture; it can be an invitation to creativity.” Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    10 分
  • 2977: 10 Things Your Friends Wish You Knew by Marc Chernoff of Marc and Angel on Strengthening Friendships

    2977: 10 Things Your Friends Wish You Knew by Marc Chernoff of Marc and Angel on Strengthening Friendships
    2026/04/19
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2977: Marc Chernoff reminds us that strong friendships are built through presence, honesty, and small everyday acts of care that often go overlooked. By nurturing self-awareness and showing genuine appreciation, you can deepen your connections and become a more supportive, impactful friend. These insights highlight how simple shifts in behavior can transform the quality of your relationships. Read along with the original article(s) here: https://www.marcandangel.com/2012/11/16/10-things-your-friends-wish-you-knew/ Quotes to ponder: "Your time is the best gift you can give." "The success of love is in the loving, it is not in the result of loving." "Telling the truth and making someone cry is better than telling a lie and making someone smile." Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    9 分
  • 2976: Can Frugality Be Selfish? By Chris of Keep Thrifty on Money and Relationships

    2976: Can Frugality Be Selfish? By Chris of Keep Thrifty on Money and Relationships
    2026/04/19
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2976: Chris challenges the idea that choosing a smaller, more affordable home could be selfish, ultimately showing how living in alignment with your values can positively influence the broader housing market. By embracing frugality, individuals not only reduce their own expenses but also help shape demand, encouraging more accessible housing options for others. Read along with the original article(s) here: https://www.keepthrifty.com/can-frugality-be-selfish/ Quotes to ponder: “Accept what you cannot change, change what you cannot accept.” “By pursuing what we want, we can actually change the landscape of what’s available.” “Every dollar you spend is a vote for what’s important. Vote with your values and you can’t go wrong.” Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    10 分
  • 2975: Why Do Women Have to Change? Why Do Men Get a Free Pass? by Evan Marc Katz on Dating Dynamics

    2975: Why Do Women Have to Change? Why Do Men Get a Free Pass? by Evan Marc Katz on Dating Dynamics
    2026/04/18
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2975: Evan Marc Katz unpacks the common frustration that women are expected to change in relationships while men seem to escape scrutiny, revealing that advice is shaped by who actually seeks it. By reframing dating as a matter of personal standards and choices, accept or leave, he challenges listeners to focus on what they can control to build healthier, more fulfilling relationships. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/dating-tips-advice/why-do-women-have-to-change-why-do-men-get-a-free-pass Quotes to ponder: "Dating advice is for the person who asks the question. It is not for the man who is the cause of the “problem”." "You can’t change men, you can only change how you react to them." "If you’re going to be a girlfriend, you need to accept ALL of your boyfriend, warts and all, just as you’d like him to accept you." Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    10 分
  • 2974: Teaching Kids To Share by Dr. Laura Markham of Peaceful Parent Happy Kids on Raising Generous Kids

    2974: Teaching Kids To Share by Dr. Laura Markham of Peaceful Parent Happy Kids on Raising Generous Kids
    2026/04/17
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2974: Dr. Laura Markham challenges the common practice of forced sharing, revealing how it can actually fuel resentment, competition, and impatience in children. By allowing kids to take “long turns” and choose when to give, parents can nurture genuine generosity, stronger impulse control, and healthier sibling relationships. This approach shifts the role of the parent from referee to coach, helping children internalize kindness rather than comply under pressure. Read along with the original article(s) here: https://www.peacefulparenthappykids.com/read/Teach-Share-Sharing Quotes to ponder: "If we force children to share, they walk away resentful, not feeling generous." "I can ask for what I want. Sometimes I get a turn soon, and sometimes I have to wait." "When I’m done with the toy and give it to my sibling, I feel good inside, I like to give her a turn. I’m a generous person." Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    11 分