エピソード

  • 2361: Simple Living with My Little One by Jennifer of Simply Fiercely on Motherhood & Simplicity

    2361: Simple Living with My Little One by Jennifer of Simply Fiercely on Motherhood & Simplicity
    2024/10/27
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2361: Jennifer from SimplyFiercely.com shares her reflections on how becoming a mother has reshaped her approach to simple living. She discusses the power of letting go of perfectionism, embracing limits, and staying mindful as she navigates the joys and challenges of raising a newborn. Through these changes, she discovers a newfound calm and presence in the little moments of everyday life. Read along with the original article(s) here: https://www.simplyfiercely.com/simple-living-little-one/ Quotes to ponder: "Finally accepting I can’t do it all is truly a gift." "I’m finally really learning good enough is just that - good enough!" "So instead of worrying, I take pleasure in the little moments happening right now." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 分
  • 2360: Building Positive Body Image and Self-Esteem: Lessons From Motherhood by Crystal Karges on Parenting Lessons

    2360: Building Positive Body Image and Self-Esteem: Lessons From Motherhood by Crystal Karges on Parenting Lessons
    2024/10/27
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2360: Crystal Karges shares insightful lessons from motherhood, reminding us that true body kindness isn't based on feelings but on daily actions. Her personal journey highlights the importance of embracing our bodies, no matter their shape or size, and setting an example for our children by committing to self-respect and care, even through life’s challenges. Read along with the original article(s) here: https://www.crystalkarges.com/blog/building-positive-body-image-and-self-esteem-lessons-from-motherhood Quotes to ponder: "Building your body image and self-esteem begins with the commitment to treat yourself kindly and with respect and should not be based on how you feel about your body." "Feelings come and go, but love is a commitment, a choice to be present, to choose kindness, even if there are feelings of frustration, aggravation, or annoyance." "As you stay consistent with your commitment to respect your body, regardless of how you feel, you will find yourself building a more positive relationship with your body." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    13 分
  • 2359: How HSP Parents Can Get Alone Time Without Feeling Lousy About It by Marina Brink on Parenting Advice

    2359: How HSP Parents Can Get Alone Time Without Feeling Lousy About It by Marina Brink on Parenting Advice
    2024/10/26
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2359: Marina Brink explores how highly sensitive parents can navigate the guilt of needing alone time while balancing the demands of parenting. She provides practical strategies for recharging as a parent, emphasizing that self-care is a necessity, not a luxury, to maintain emotional well-being and become a more present parent. Read along with the original article(s) here: https://highlysensitiverefuge.com/hsp-parents-can-get-alone-time/ Quotes to ponder: "Carving out time for yourself is like oxygen to you. It’s not a luxury." "HSPs have so much compassion for others but often struggle with turning their light inward." "Your child deserves a healthy parent who takes care of his or her own needs." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 分
  • 2358: Get Girls Outside to Counter the "Princess Industrial Complex" by Jay & Heather Harrington of Life And Whim on Raising Daughters

    2358: Get Girls Outside to Counter the "Princess Industrial Complex" by Jay & Heather Harrington of Life And Whim on Raising Daughters
    2024/10/25
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2358: Jay and Heather Harrington discuss the pervasive influence of the "princess industrial complex" on young girls and the importance of countering it by encouraging outdoor play and exploration. They emphasize how nature fosters confidence, creativity, and family connection, helping girls grow into strong, self-assured women. Read along with the original article(s) here: https://www.lifeandwhim.com/first-moments-blog/antidote-to-the-princess-industrial-complex Quotes to ponder: "Nature is a place to be creative, imaginative, adventurous, and to step outside of comfort zones. That’s what being a kid is all about." "There’s nothing wrong with pink and princesses, but if that’s all we expose young girls to then it has an impact on them. And it’s not a positive one." "Time spent outside, exploring nature, is some of the best time to bond and connect as a family." Episode references: Last Child in the Woods: https://www.amazon.com/Last-Child-Woods-Children-Nature-Deficit/dp/156512605X Cinderella Ate My Daughter: https://www.amazon.com/Cinderella-Ate-My-Daughter-Dispatches/dp/0061711527 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 分
  • 2357: What Happened When I Instagrammed My Own Life Instead of My Kids' by Shawna Scafe on Parenting

    2357: What Happened When I Instagrammed My Own Life Instead of My Kids' by Shawna Scafe on Parenting
    2024/10/24
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2357: Shawna Scafe reflects on how shifting her Instagram focus from her kids to herself has transformed her life. By sharing her own experiences, she discovered new ways to reclaim her identity beyond motherhood, setting personal goals and encouraging self-care. This shift empowered her to lead a fuller, more intentional life, balancing motherhood with her individual passions. Read along with the original article(s) here: https://simpleonpurpose.ca/how-this-mom-uses-instagram/ Quotes to ponder: "I’d rather know what is making her life easier, or interesting, or daunting, or fun! I want to rummage in her closet, peer up on her bookshelf, go to step class with her, check out her playlists, and sit with her on the patio for a virtual glass of wine." "It made me aware of the woman beyond the mom and what she was up to." "I should be sharing my own life, their life is their own to share on their own terms." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 分
  • 2356: Does Marriage Always Have To Be The End Goal? by Evan Marc Katz on Dating Advice & Modern Relationships

    2356: Does Marriage Always Have To Be The End Goal? by Evan Marc Katz on Dating Advice & Modern Relationships
    2024/10/23
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2356: Evan Marc Katz responds to a reader questioning whether marriage should always be considered the ultimate goal in relationships. He acknowledges that while marriage is a common endpoint for many, it doesn’t have to be for everyone. His advice centers on understanding the broader relationship landscape and making informed, pragmatic choices based on personal desires, without judgment. Read along with the original article(s) here: https://www.evanmarckatz.com/blog/marriage/does-marriage-always-have-to-be-the-end-goal Quotes to ponder: “If my advice doesn’t work for you, then you can ignore it. Really. I don’t take it personally.” “While views on marriage are changing, younger generations view it as less important it is far from obsolete.” “All I want is for readers to know how their own preferences restrict their own relationship choices.” Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 分
  • 2355: 3 Simple Explanations for Why You're Still Single by Mark Manson on Personal Development & Dating

    2355: 3 Simple Explanations for Why You're Still Single by Mark Manson on Personal Development & Dating
    2024/10/22
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2355: Mark Manson's unapologetic exploration of why some people remain single touches on three key areas: self-respect, unrealistic expectations, and a lack of emotional intimacy skills. By focusing on personal growth and embracing imperfection, he suggests a more fulfilling approach to relationships and dating. This candid perspective challenges readers to confront their own habits and beliefs, offering clarity on how to cultivate healthier connections. Read along with the original article(s) here: https://markmanson.net/still-single Quotes to ponder: "Being an emotionally functional human adult is actually a difficult endeavor. But if you want to date an emotionally functional human adult, then you need to be an emotionally functional human adult." "People who expect perfection in others and people who expect others to acknowledge the perfection in themselves are both terribly delusional in regards to their dating expectations." "Intimacy is something that happens organically through the mutual expression of emotions and values. It’s a box that can’t be checked." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    15 分
  • 2354: Vulnerability by Catherine of Common Sense Living on How To Create Better Relationships

    2354: Vulnerability by Catherine of Common Sense Living on How To Create Better Relationships
    2024/10/21
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2354: Catherine from Common Sense Living explores vulnerability, redefining it as a strength rather than a weakness. She discusses how embracing our flaws and being open in relationships fosters genuine connections, leading to personal growth and deeper bonds. Catherine encourages sharing our stories, creating a safe space for others to open up, and highlights the transformative power of vulnerability. Read along with the original article(s) here: https://www.commonsenseliving.ca/post/vulnerability Quotes to ponder: "Vulnerability provides us the freedom of not having to overthink everything we say or do." "In being vulnerable ourselves, we create a safe space for others to share their hardships and, in doing so, a space of connection." "Our stories are worth sharing, and everyone's story is different." Episode references: Daring Greatly by Brené Brown: https://www.amazon.com/Daring-Greatly-Courage-Vulnerable-Transforms/dp/1592408419 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 分