エピソード

  • 2393: The Other Side of Relationship Withdrawal: What to do When Your Partner Withdraws by Lisa Merlo-Booth

    2393: The Other Side of Relationship Withdrawal: What to do When Your Partner Withdraws by Lisa Merlo-Booth
    2024/11/24
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2393: Lisa Merlo-Booth offers grounded guidance for handling a partner’s emotional withdrawal by encouraging self-respect and firm boundaries. Instead of chasing or apologizing excessively, she suggests communicating limits and focusing on personal well-being, emphasizing that healthy responses can often bring clarity to both partners. Read along with the original article(s) here: https://lisamerlobooth.com/the_other_side_/ Quotes to ponder: "Set limits, be clear with your expectations, and don’t pursue someone who’s acting irresponsibly." "When you pursue irresponsible behavior, you contribute to more irresponsible behavior." "Realize this is irresponsible and you deserve better." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 分
  • 2392: Emotional Concussions by Steve Pavlina on Comparison between Physical and Emotional Trauma

    2392: Emotional Concussions by Steve Pavlina on Comparison between Physical and Emotional Trauma
    2024/11/24
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2392: Steve Pavlina’s insightful comparison between physical and emotional trauma underscores how, just as athletes face the dangers of repeated head injuries, many people endure “emotional concussions” by tolerating harmful environments and neglecting their own well-being. Recognizing and addressing these patterns is essential for emotional recovery, fostering healthier decision-making, and restoring self-trust. Read along with the original article(s) here: https://stevepavlina.com/blog/2020/05/emotional-concussions/ Quotes to ponder: "Recognizing that you can’t trust your feelings is a hard realization, but if you’ve suffered the equivalent of repeated emotional concussions, then your emotional intelligence could be severely lacking." "When your emotions are functioning well, and you consider taking a heartless job, your feelings will scream at you: What are you doing? No way!" "Self-trust is wonderful, but it needs to be rooted in rationality." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 分
  • 2391: The Trophy: An Essay About My Dad & Fatherhood by Jeff Goins of Goins Writer on Parenting Lessons

    2391: The Trophy: An Essay About My Dad & Fatherhood by Jeff Goins of Goins Writer on Parenting Lessons
    2024/11/23
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2391: In Jeff Goins' reflection on fatherhood, he recounts a treasured moment when his dad gave him a custom trophy that subtly spoke volumes about love and pride. Through this story, Goins explores the quiet, often unspoken ways that fathers shape us and the complex, evolving journey we have with them, revealing how fatherhood can be both imperfect and profoundly impactful. Read along with the original article(s) here: https://goinswriter.com/dad-essay/ Quotes to ponder: "There is a mystery to our fathers, a piece of these men that we never know. Through their silence, they teach us." "As the years went by and I grew from a boy to a man, my relationship with my father ebbed and flowed with the patterns and conflicts of life." "The trophy said it all: Well done." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 分
  • 2390: Digital Minimalism for Parents by Cal Newport on Adopting Selective Technology Habits

    2390: Digital Minimalism for Parents by Cal Newport on Adopting Selective Technology Habits
    2024/11/22
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2390: Cal Newport shares practical insights on how parents can embrace digital minimalism to create a more intentional, less screen-dominated family life. By adopting selective technology habits and focusing on meaningful offline activities, parents can foster a healthier, more connected environment for their children. Read along with the original article(s) here: https://www.calnewport.com/blog/2019/03/01/digital-minimalism-for-parents/ Quotes to ponder: "Digital minimalism is not about abandoning technology altogether, but rather choosing a focused life in a noisy world." "By shifting our habits, we can transform screens from constant companions to occasional tools." "Intentional time offline can help our children see that the most important connections happen face-to-face." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 分
  • 2389: Dear Mom of a Highly Sensitive Child, I See You by Maureen Gaspari with Highly Sensitive Refuge on Parenting Journey

    2389: Dear Mom of a Highly Sensitive Child, I See You by Maureen Gaspari with Highly Sensitive Refuge on Parenting Journey
    2024/11/21
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2389: Maureen Gaspari’s letter to mothers of highly sensitive children acknowledges the deep empathy, patience, and strength required in their parenting journey. She shines a light on the challenges and small victories that make this role uniquely rewarding, reassuring parents that their understanding, support, and unwavering love are exactly what their child needs. Read along with the original article(s) here: https://highlysensitiverefuge.com/mother-highly-sensitive-child/ Quotes to ponder: "I want you to know that I see you and that you are not alone." "The fact that you are asking these questions proves that you’re an awesome parent. Your child is so lucky to call you mom." "You are their voice when they can’t find the words, their strength when they aren’t brave enough yet, and their rock when they need to let all their emotions out." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 分
  • 2388: Cool Tricks to Deal with Difficult People and Get What You Want by Jodie Eckleberry-Hunt on Empathetic Techniques

    2388: Cool Tricks to Deal with Difficult People and Get What You Want by Jodie Eckleberry-Hunt on Empathetic Techniques
    2024/11/20
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2388: Dr. Jodie Eckleberry-Hunt provides practical and empathetic techniques for handling interactions with difficult people, whether they are situationally stressed or inherently challenging. Her approach emphasizes maintaining calm and control, recognizing underlying stresses, and using strategies to de-escalate or disengage when necessary, ultimately empowering us to protect our well-being while achieving smoother, more effective interactions. Read along with the original article(s) here: https://medium.com/@jeckleberryhunt/cool-tricks-to-deal-with-difficult-people-and-get-what-you-want-momf-swearyourwaytosanity-cb8452058931 Quotes to ponder: "Take a deep breath (a literal deep breath); you will likely be more effective at ending it so you can move on." "Let it all hit you and slide right off like you are covered in Teflon. It isn’t about you." "You can be smarter in getting what you want by manipulating the situation to your advantage." Episode references: The Feeling Good Handbook: https://www.amazon.com/Feeling-Good-Handbook-David-Burns/dp/0452281326 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 分
  • 2387: How To Trust Yourself When You've Screwed Up In The Past by Irene Elias of Self Love Junkie on Self-Trust & Self-Compassion

    2387: How To Trust Yourself When You've Screwed Up In The Past by Irene Elias of Self Love Junkie on Self-Trust & Self-Compassion
    2024/11/19
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2387: Irene Elias explores how to rebuild self-trust after past mistakes by embracing self-compassion and realistic self-assessment. Her insights encourage letting go of repetitive self-doubt and viewing each day as an opportunity for growth, guiding readers toward self-acceptance and resilience. Read along with the original article(s) here: https://selflovejunkie.com/how-to-trust-yourself-when-youve-screwed-up-in-the-past/ Quotes to ponder: "To constantly seek out similarities from past traumas in the face of new experiences is a natural defense mechanism embedded in us." "It’s quite easy to feel that we are doomed to be forever intertwined with such things." "Each day and each opportunity is unique, it’s challenging, but essential." Episode references: BetterHelp: https://www.betterhelp.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 分
  • 2386: Repair is the Secret Weapon of Emotionally Connected Couples by Kyle Benson with The Gottman Institute

    2386: Repair is the Secret Weapon of Emotionally Connected Couples by Kyle Benson with The Gottman Institute
    2024/11/18
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2386: Kyle Benson explores how successful couples manage emotional disconnection by focusing on the power of repair. Even in the healthiest relationships, conflicts are inevitable, but what sets emotionally connected couples apart is their ability to recover from these ruptures. Benson emphasizes the importance of maintaining friendship, emotional understanding, and effective repair attempts to sustain a strong, loving bond. Read along with the original article(s) here: https://www.gottman.com/blog/repair-secret-weapon-emotionally-connected-couples/ Quotes to ponder: "How couples repair is what separates the relationship Masters from the Disasters." "The real difference between the couples who repaired successfully and those who didn’t was the emotional climate between partners." "Your repair attempt is only going to work well if you have really been a good friend to them, especially lately." Episode references: The Seven Principles for Making Marriage Work: https://www.amazon.com/Seven-Principles-Making-Marriage-Work/dp/0553447718 The Science of Trust: https://www.amazon.com/Science-Trust-Emotional-Attunement-Couples-ebook/dp/B005459RHI Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 分