エピソード

  • 3175: I Don't Know What's Best For You by Courtney Carver of Be More With Less on Authentic Living

    3175: I Don't Know What's Best For You by Courtney Carver of Be More With Less on Authentic Living
    2026/10/14
    Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3175: Courtney Carver shares why she stopped trusting other people to know what is best for her, from leaving a doctor who offered no hope of improvement to downsizing from a 2,000 square foot house to a 750 square foot apartment against well-meaning advice. She explains how a simple daily practice of writing, walking and sitting quietly helps her hear and trust her own voice, and why advice from any source is best treated as one piece of the puzzle. It is a grounded reminder that healthy relationships with others start with trusting yourself. Read along with the original article(s) here: https://bemorewithless.com/best-for-you/ Quotes to ponder: "No one knows what's best for you but you." "It's never worked for me to ignore what I know is true." "Clear the clutter, busyness, stress, and everything that doesn't matter so you have time and attention for what does." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and parenting, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    11 分
  • 3174: [Part 2] 10 Ways to Screw Up an Apology by Keith Wilson on Rebuilding Trust

    3174: [Part 2] 10 Ways to Screw Up an Apology by Keith Wilson on Rebuilding Trust
    2026/10/13
    Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3174: Keith Wilson finishes the list with the last five apology mistakes: refusing to answer questions, treating the words as the end rather than the start, confusing symbols like flowers with real amends, failing to listen, and never writing any of it down. He explains that nearly every question a hurt partner asks comes down to one, and that trust is earned back through changed behavior rather than granted at the moment of confession. It is a grounded guide to rebuilding trust in a relationship once the apology itself is over. Read along with the original article(s) here: https://keithwilsoncounseling.com/2017/05/05/10-ways-to-screw-up-an-apology/ Quotes to ponder: "Your apology is not over when you've delivered your statement of responsibility." "Making an apology is just the start of the process of reconciliation with your partner, it's not the ending." "Make your apology and do it right and you'll be less likely to need to do it again." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and parenting, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    10 分
  • 3173: [Part 1] 10 Ways to Screw Up an Apology by Keith Wilson on Conflict Repair

    3173: [Part 1] 10 Ways to Screw Up an Apology by Keith Wilson on Conflict Repair
    2026/10/12
    Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3173: Keith Wilson counts down the first five ways a sincere apology falls apart: apologizing without actually confessing, staying vague, speaking up only after being caught, skipping empathy, and asking for forgiveness before any amends have been made. He explains why an explanation sounds like justification to the person who was hurt, and why one concrete detail carries far more weight than a general expression of regret. It is a clear-eyed look at conflict repair for anyone who has apologized and watched it land badly. Read along with the original article(s) here: https://keithwilsoncounseling.com/2017/05/05/10-ways-to-screw-up-an-apology/ Quotes to ponder: "You need to admit what you did wrong, acknowledge the harm you caused, and say what you're going to do to make it right." "The more concrete you can be, the better your apology." "A good apology comes unprompted, after full consideration." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and parenting, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    8 分
  • 3172: Holding On and Letting Go by Nikki Cox of No Sidebar on Quality Time

    3172: Holding On and Letting Go by Nikki Cox of No Sidebar on Quality Time
    2026/10/11
    Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3172: Nikki Cox writes about the stretch of days when her four year old started a pre-k program and her ninety nine year old grandfather died, two endings and two beginnings arriving together. She describes the moment on the playground when she understood that parenting is not only about holding a child close but about giving them a push when they are ready to go. The lesson she draws from both is the same one: be there for the life, not the funeral, and spend the quality time while the people are still here to spend it with. Read along with the original article(s) here: https://nosidebar.com/holding-on/ Quotes to ponder: "It was the day that I realized being a parent isn't just about holding your child, it's also about letting them go." "It's going to be a balancing act between keeping her safe and cuddled and letting her be free to grow." "Spend time with the living. Hug your babies, hug your grandparents. Enjoy them while they are yours to enjoy. Nothing is forever." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and parenting, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    11 分
  • 3171: Adulting 101: Mental Health Needs For Young Adults by Sara Stanizai on Authentic Living

    3171: Adulting 101: Mental Health Needs For Young Adults by Sara Stanizai on Authentic Living
    2026/10/11
    Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3171: Sara Stanizai lays out why the years between eighteen and twenty five put so much pressure on emerging adults, from career expectations to the comparison that comes with a feed full of engagements and dream jobs. She explains that self-acceptance usually has to come before the friendships and relationships that make a person feel understood, and that the two can be built at the same time by starting with what someone already knows they love to talk about. It is a steadying look at authentic living for anyone who feels behind on a timeline nobody actually agreed to. Read along with the original article(s) here: https://www.prospecttherapy.com/blog/2019/10/11/adulting-101-mental-health-needs-for-young-adults Quotes to ponder: "If you're a young adult and you feel like you're struggling, you are most definitely not alone." "The first step to finding people who love you is to first love yourself." "Learning how to productively handle your mental health is a critical life skill, and the earlier you can start to work on it the better." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and parenting, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    11 分
  • 3170: Is Being Friends With An Ex Possible? Listen To My Father by Eddie Corbano of Loves A Game on Breakup Recovery

    3170: Is Being Friends With An Ex Possible? Listen To My Father by Eddie Corbano of Loves A Game on Breakup Recovery
    2026/10/10
    Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3170: Eddie Corbano explains why the instinct to stay friends with an ex almost never works in the weeks after a breakup, opening with a conversation he had with his own father nearly thirty years ago. He walks through the reasons people reach for friendship anyway, what the research says about when a post-breakup friendship actually survives, and why the No-Contact Rule is the faster route through. It is practical breakup recovery advice for anyone trying to move on while a former partner is still in the picture. Read along with the original article(s) here: https://lovesagame.com/is-being-friends-with-an-ex-possible-listen-to-my-father/ Quotes to ponder: "Staying friends after a breakup doesn't work." "You can't hope to stay friends if you are still emotionally involved in the relationship." "No-Contact is the quickest way to healing after a breakup or divorce." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and parenting, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    9 分
  • 3169: What's Right With Twenty-Somethings? by Dr. Jack Stoltzfus of Parents Letting Go on Parenting Young Adults

    3169: What's Right With Twenty-Somethings? by Dr. Jack Stoltzfus of Parents Letting Go on Parenting Young Adults
    2026/10/09
    Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3169: Dr. Jack Stoltzfus makes the case that the common complaints about twenty-somethings do not survive a look at the research. He walks through the idea of emerging adulthood, why marrying later and changing jobs often reflects sound judgment rather than drift, and how this generation is closer to its parents than the ones before it. He closes with what the picture asks of parents: watch for confirmation bias, and name the good you actually see. Read along with the original article(s) here: https://parentslettinggo.com/whats-right-with-twenty-somethings/ Quotes to ponder: "Better to figure out who you are and where you are going in life before settling in with a partner." "We need to raise our antenna for their positives and acknowledge and affirm these." "Finding fault is less likely to help our young adults move forward constructively than finding the positive attitudes, values, and behaviors we would like to see." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and parenting, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    11 分
  • 3168: 5 Skills Teens Need For Adulthood & How To Teach Them by Dr. Susan Chanderbhan of ChandPsych on Raising Teens

    3168: 5 Skills Teens Need For Adulthood & How To Teach Them by Dr. Susan Chanderbhan of ChandPsych on Raising Teens
    2026/10/08
    Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free. Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home. Get your free PDF workbook here: https://oldpodcast.eo.page/join Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com Episode 3168: Dr. Susan Chanderbhan explains the five skills a teenager needs before living independently: budgeting, time management, problem-solving, emotional intelligence, and self-care. She argues that most of this is taught by modeling rather than lecturing, and that letting a teen struggle and occasionally fail is what builds real resilience. It is practical parenting guidance for the years right before a child leaves home. Read along with the original article(s) here: https://www.chandpsych.com/blog/skills-for-teens Quotes to ponder: "One of the best ways to teach them these skills is to lead by example." "Model for your teen that resources are not unlimited and choices have to be made." "The more you involve yourself in your teen's life now by helping them learn these skills, the more comfortable and confident you'll be when it's time for them to leave the nest." Optimal Relationships Daily is a daily relationship advice podcast where we narrate the best articles on healthy relationships, dating, marriage, and parenting, read to you by a professional narrator so you can strengthen your closest connections a little more every day. Learn more about your ad choices. Visit megaphone.fm/adchoices
    続きを読む 一部表示
    9 分