エピソード

  • 2965: 7 Time Saving Hacks for Big Families by Rachel Jones of Nourishing Minimalism on Managing Family Time

    2965: 7 Time Saving Hacks for Big Families by Rachel Jones of Nourishing Minimalism on Managing Family Time
    2026/04/09
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2965: Rachel Jones shares practical, real-life strategies that simplify the chaos of managing a large household, showing how minimalism and consistent routines can dramatically free up time. Her approach focuses on reducing decision fatigue, embracing flexibility, and letting go of perfection so daily life runs more smoothly. These insights offer a refreshing way to feel more in control while doing less. Read along with the original article(s) here: https://nourishingminimalism.com/7-time-saving-hacks-big-families/ Quotes to ponder: "The truth is, we do better when we feel better, and if we only ever stress about how much we need to do, our energy will be spent up with the thinking and the stressing, and not actually any doing." "Perfection prevents us from taking action, because we think “I don’t have time to do it right, so I just won’t start.”" "Setting up a system or routine is simply noting what time you need to start to get it all done, and what order makes sense for the things you have to do." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 分
  • 2964: Will Your Relationship Survive His Divorce? by Melissa Josue of Melissa the Love Coach on Relationships After Divorce

    2964: Will Your Relationship Survive His Divorce? by Melissa Josue of Melissa the Love Coach on Relationships After Divorce
    2026/04/08
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2964: Melissa Josue explores the emotional complexity of dating a man in the middle of a contentious divorce, breaking down what truly determines whether a relationship can survive, and whether it should. She highlights the importance of his commitment, your emotional cost, and both partners’ readiness, while offering a grounded perspective on when it’s wiser to step back and prioritize your own well-being. Read along with the original article(s) here: https://melissathelovecoach.com/will-your-relationship-survive-his-divorce/ Quotes to ponder: "It’s very challenging to have a “normal” romantic relationship with someone whose life is undergoing a huge transition such as a divorce, and not just any divorce, a highly contentious divorce." "My honest advice: give him the space he says wants and tell him “call me when you figure it out.”" "When our needs aren’t being met, we’re unhappy." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    11 分
  • 2963: [Part 2] My Way Back Into Life - A Personal Story by Eddie Corbano of LovesAGame on Starting Again

    2963: [Part 2] My Way Back Into Life - A Personal Story by Eddie Corbano of LovesAGame on Starting Again
    2026/04/07
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2963: Eddie Corbano shares how a single decision to let go became the turning point that pulled him out of heartbreak and into personal transformation. By learning mental control, rediscovering himself, and helping others, he rebuilt his identity and found lasting confidence. His journey reveals that healing isn’t linear, but with intention, it can lead to becoming stronger than before. Read along with the original article(s) here: https://lovesagame.com/my-way-back-into-life-a-personal-story/ Quotes to ponder: "I was completely indifferent about my feelings toward her and it felt like I was meeting an old friend that was the proof for me that I was over her" "I committed not to beat myself up or feel guilty if I didn't make it the hour but it worked" "The more I concentrated on myself and not on the outside the more I learned who I really was." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 分
  • 2962: [Part 1] My Way Back Into Life - A Personal Story by Eddie Corbano of Love's A Game on Starting Again

    2962: [Part 1] My Way Back Into Life - A Personal Story by Eddie Corbano of Love's A Game on Starting Again
    2026/04/06
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2962: Eddie Corbano opens up about how a devastating breakup forced him to confront deep-rooted fears, low self-esteem, and emotional dependency shaped by his upbringing. His story reveals how avoiding pain only amplifies it, and why facing loss head-on can become the turning point toward rebuilding a stronger, more independent self. Read along with the original article(s) here: https://lovesagame.com/my-way-back-into-life-a-personal-story/ Quotes to ponder: "Fear of loss does not permit you to be who you really are but degrades you to acting like a fearful and over controlling person." "The premise of a stable relationship is that both parties are stable people for themselves." "By not facing your problems but avoiding and installing them they will come back to you eventually with even more force." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    9 分
  • 2961: Stop Apologizing! And Say What You Really Mean! by Kate Hesse of Nourish Nest Breathe on Confident Communication

    2961: Stop Apologizing! And Say What You Really Mean! by Kate Hesse of Nourish Nest Breathe on Confident Communication
    2026/04/05
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2961: Kate Hesse challenges the habit of over-apologizing and shows how it can quietly blur personal boundaries and responsibility. By replacing automatic “I’m sorry” with more intentional language like “I hear and sympathize,” she demonstrates how to communicate empathy without taking ownership of what isn’t yours. This shift not only strengthens relationships but also builds a clearer, healthier sense of self. Read along with the original article(s) here: https://nourishnestbreathe.com/stop-apologizing/ Quotes to ponder: "When we were saying “I’m sorry”, what we really meant was “wow, that sucks, I wish you didn’t need to deal with that”." "By changing my language, I was able to change my sense of responsibility." "By being more careful of when I actually say I’m sorry, I am creating healthy boundaries with the world around me." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 分
  • 2960: Who's Editing Your Life Story? by Dr. Kelly Flanagan on Owning Your Story

    2960: Who's Editing Your Life Story? by Dr. Kelly Flanagan on Owning Your Story
    2026/04/05
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2960: Dr. Kelly Flanagan explores why personal growth depends on inviting trusted people to challenge and revise the stories we tell about ourselves. By embracing honest feedback instead of clinging to being “right,” we open the door to deeper connection, humility, and a more meaningful life narrative. Read along with the original article(s) here: https://drkellyflanagan.com/whos-editing-your-life-story/ Quotes to ponder: "We walk through the world a bunch of rough drafts, making mistakes as we go, and we desperately need to surround ourselves with people who love us enough to live with our mistakes, who value us enough to tell us the truth, and who believe in us enough to know we have a “revision” living somewhere in our hearts." "Each of us needs an editor, someone we trust enough to tell us what needs to be revised about the story we are living…" "Whatever pedestals we sit on in the trophy-room-of-our-minds get kicked out from underneath us when we embrace our mistakes and start to make revisions." Episode references: On Writing: A Memoir of the Craft by Stephen King: https://www.amazon.com/Writing-Memoir-Craft-Stephen-King/dp/1439156816 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    12 分
  • 2959: From Conflict to Compassion: Put Love Above Winning by Sara Bensman with Tiny Buddha on Resolving Conflict Gently

    2959: From Conflict to Compassion: Put Love Above Winning by Sara Bensman with Tiny Buddha on Resolving Conflict Gently
    2026/04/04
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2959: Sara Bensman explores how our need to be right fuels conflict and keeps us stuck in cycles of blame, revealing that much of our pain is rooted in ego and the desire for validation. By cultivating compassion, releasing attachment to being right, and accepting others as they are, we can transform conflict into an opportunity for growth and deeper connection. Read along with the original article(s) here: https://tinybuddha.com/blog/from-conflict-to-compassion-put-love-above-winning/ Quotes to ponder: “Let go of your attachment to being right and suddenly your mind is more open.” “Inconveniently, our natural inclination when we feel the sting of conflict is to outsource the blame, making it impossible to get the lesson and move on.” “The opportunity to grow in conflict comes when we accept the other person’s limitations and take care of ourselves without feeling indignant, bitter, or self-righteous.” Episode references: A Letter to a Hindu – Leo Tolstoy: https://en.wikipedia.org/wiki/A_Letter_to_a_Hindu Learn more about your ad choices. Visit megaphone.fm/adchoices
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    10 分
  • 2958: Learning How To Punish My Son by Kumiko of The Budget Mom on Teaching Through Discipline

    2958: Learning How To Punish My Son by Kumiko of The Budget Mom on Teaching Through Discipline
    2026/04/03
    Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2958: Kumiko shares her honest journey of learning how to discipline her young son while balancing love, guilt, and consistency. By experimenting with gentle but firm strategies like time-outs, removing privileges, and quiet conversations, she discovers that effective discipline doesn’t require harshness. Her reflections offer reassurance and practical insight for parents trying to guide their children with both structure and compassion. Read along with the original article(s) here: https://www.thebudgetmom.com/learning-punish-son/ Quotes to ponder: "I found that if I took the time to actually sit down with my son, talk gently and quietly, he would react more to my requests." "There is no right way to punish your child. There is no right way to be a parent." "Screaming my requests wasn’t working, so I switched to quiet conversations with my son." Learn more about your ad choices. Visit megaphone.fm/adchoices
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    8 分