• Protecting Your Bones in Menopause Using a Weighted Vest

  • 2024/12/03
  • 再生時間： 10 分
  • ポッドキャスト

Protecting Your Bones in Menopause Using a Weighted Vest

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  • サマリー

  • 00:00 Weight training strengthens bones post-menopause; estrogen declines.

    05:27 Weighted vests improve posture and bone density.

    08:33 Protein and balance enhance bone strength effectively.

    09:51 Consider weighted vest, strength training, nutrition.

    In this episode, you'll hear:

    1. Weighty Wisdom: Discover how a simple weighted vest can integrate into your daily life and help mimic weight-bearing exercises. It's a game-changer for those 30-minute walks or daily chores!
    2. Nutritional Nuggets: We're dishing out the need-to-know on calcium, and our secret weapon, vitamin D, with a sprinkle of protein advice to keep those bones and muscles in harmony.
    3. Balance Bliss: Put your instincts to the test—learn how everyday activities can double up as balance training sessions. Spoiler: it might involve your toothbrush and a one-foot stance!


    Click here for the vest I have from Amazon.

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あらすじ・解説

00:00 Weight training strengthens bones post-menopause; estrogen declines.

05:27 Weighted vests improve posture and bone density.

08:33 Protein and balance enhance bone strength effectively.

09:51 Consider weighted vest, strength training, nutrition.

In this episode, you'll hear:

  1. Weighty Wisdom: Discover how a simple weighted vest can integrate into your daily life and help mimic weight-bearing exercises. It's a game-changer for those 30-minute walks or daily chores!
  2. Nutritional Nuggets: We're dishing out the need-to-know on calcium, and our secret weapon, vitamin D, with a sprinkle of protein advice to keep those bones and muscles in harmony.
  3. Balance Bliss: Put your instincts to the test—learn how everyday activities can double up as balance training sessions. Spoiler: it might involve your toothbrush and a one-foot stance!


Click here for the vest I have from Amazon.

続きを読む 一部表示

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